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Italy
Liguria
La Spezia

Alta Via del Golfo Trail

Moderate

10

hikers

Alta Via del Golfo Trail

03:04

7.32km

510m

Hiking

Hike the moderate 4.5-mile Alta Via del Golfo Trail in Porto Venere Regional Natural Park, gaining 1674 feet in 3 hours.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

2.71 km

Drinking water fountain

Highlight • Rest Area

Drinking water fountain

Translated by Google •

Tip by

2

3.40 km

Chioso Stairway

Highlight • Trail

Exposed path, recommended for those with good preparation and good equipment!

Translated by Google •

Tip by

3

4.23 km

Campiglia Windmill

Highlight • Monument

The Campiglia windmill is located right on the AV5T route, easily reachable in a few minutes from the main square of the village. A very particular building, which tells a lot in its structure and simplicity of the territory.

Translated by Google •

Tip by

4

4.30 km

Old Mill

Highlight • Monument

An old renovated mill that offers a nice glance also for the area in the middle of the greenery where it is located.

Translated by Google •

Tip by

5

4.44 km

Campiglia

Highlight • Settlement

The small village of Campiglia is beautifully situated on a ridge along the hiking trail from the Cinque Terre to Porto Venere.
Here, you'll find beautiful views and plenty of places to stop for refreshments.

Translated by Google •

Tip by

B

7.32 km

End point

Parking

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Way Types & Surfaces

Way Types

2.76 km

2.62 km

1.44 km

280 m

223 m

Surfaces

4.25 km

1.56 km

1.52 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Thursday 21 May

26°C

16°C

0 %

Additional weather tips

Max wind speed: 5.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the Alta Via del Golfo Trail start and how can I access it?

The trail is located in the Porto Venere Regional Natural Park. A common starting point is near Campiglia, which offers access to the route towards Persico Beach. Parking is available in and around Campiglia, though it can be limited, especially during peak season. Public transport options, such as local buses, also serve Campiglia, connecting it to larger towns in the area.

Is the Alta Via del Golfo Trail suitable for beginners or families?

This trail is rated as 'moderate' difficulty, covering approximately 7.3 km with about 510 meters of elevation gain. While it's not overly technical, the elevation changes and duration of around 3 hours make it more suitable for hikers with some experience or families accustomed to longer walks. There are no specific sections noted as particularly challenging, but a reasonable level of fitness is recommended.

What can I see along the route of the Alta Via del Golfo Trail?

The trail offers a variety of interesting sights. You'll pass by the historic Campiglia Windmill and an Old Mill. The Chioso Stairway is a notable trail feature. You might also find a Drinking water fountain along the way. The route provides continuous beautiful views over the 'gulf of poets' and the Ligurian coastline.

What is the best time of year to hike this trail?

The Ligurian climate generally allows for hiking year-round. However, the best months are typically spring (April-June) and autumn (September-October) when temperatures are milder and the vegetation is lush. Summer can be very hot, making early morning or late afternoon hikes preferable. Winter offers cooler temperatures but can be prone to rain.

Are dogs allowed on the Alta Via del Golfo Trail?

Yes, dogs are generally permitted on the trails within the Porto Venere Regional Natural Park. However, they must be kept on a leash at all times to protect local wildlife and ensure the safety of other hikers. Please also remember to clean up after your pet.

Do I need a permit or is there an entrance fee for the Porto Venere Regional Natural Park?

There is generally no entrance fee to access the trails within the Porto Venere Regional Natural Park itself. However, specific attractions or services within the park might have separate fees. Always check local regulations before your visit, especially if planning to use facilities or visit specific sites.

Does the trail intersect with other well-known paths?

Yes, the route intersects with several other trails. Notably, it covers sections of the Alta Via del Golfo: La Foce - Portovenere, Alta Via delle 5 Terre: Portovenere - Monte Soviore - Foce di Dosso, and Sentiero Liguria - Tappa 3. You may also encounter parts of the Montale – innesto sent. 528 and the Ciclovia Francigena - variante Moncenisio.

What is the terrain like on the Alta Via del Golfo Trail?

The trail generally features varied terrain typical of coastal Ligurian paths, including sections through Mediterranean scrub, possibly some steps, and paths with continuous views. While it's rated 'moderate', it's not described as having overly technical parts, making it accessible for hikers comfortable with uneven surfaces and elevation changes.

Is there water available along the route?

Yes, there is at least one Drinking water fountain marked as a highlight on the trail. However, it's always advisable to carry sufficient water for your hike, especially on warmer days, as availability can vary or fountains might be seasonal.

What should I bring for a hike on this trail?

For this moderate 3-hour hike, we recommend sturdy hiking shoes, comfortable clothing suitable for the weather, a backpack with water, snacks, sun protection (hat, sunscreen), and a basic first-aid kit. A charged phone for navigation and emergencies is also a good idea. Given the coastal views, don't forget your camera!

Are there any specific viewpoints or panoramic spots along the trail?

The trail is renowned for its continuous beautiful views over the 'gulf of poets'. While specific named viewpoints aren't detailed for this particular segment, the nature of the route, especially its coastal proximity and elevation changes, ensures numerous opportunities for panoramic vistas of the Ligurian Sea and surrounding landscapes.

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