Oslo - Østmarka - Moss Loop

This is considered a difficult road ride, requiring very good fitness. While most surfaces are well-paved and easy to ride, be prepared for significant climbs and potential unpaved sections where you might need to dismount and push your bike.

The route primarily features mostly well-paved roads, making for generally smooth cycling. However, some segments, typical for hard routes in the Oslo area, might include unpaved or more challenging sections. Be ready for varied surfaces and significant elevation changes.

The best time to cycle this loop is typically during the warmer months, from late spring to early autumn, when roads are clear of snow and ice. Winter cycling can be challenging due to conditions and potential closures on less maintained sections.

The starting point for this loop is conveniently accessible via public transport in Oslo. While specific parking details for the trailhead aren't provided, utilizing public transport is a recommended option for reaching the start of the route.

Generally, dogs are allowed on cycling routes in Norway, but they must be kept on a leash, especially in nature reserves like Stenerudmyra. Always ensure your dog is well-behaved and doesn't interfere with other cyclists or wildlife.

No, you do not need special permits or to pay an entrance fee to cycle this route or visit the Stenerudmyra Nature Reserve. Access to nature in Norway is generally free under 'allemannsretten' (the right to roam), but please respect local regulations and private property.

Along the route, you'll encounter several points of interest. Keep an eye out for the scenic View of Lyseren Lake, and historical sites like the Våler Medieval Church. You'll also cycle along dedicated paths such as the Bike Route Between Spydeberg and Lyseren and Mørkveien.

Yes, this route incorporates sections of several other trails. You will find yourself on parts of Unionsleden, Sykkelrute E18, Sykkelrute 155, and Nasjonal sykkelrute 7 (Moss - Oslo), among others. This offers a diverse cycling experience through established networks.

While the route passes through some populated areas, specific cafes or refreshment stops are not detailed. It's always a good idea to carry sufficient water and snacks, and research potential stops in towns you pass through, such as Spydeberg, before you set out.

Given its 'difficult' rating, significant distance (128 km), and considerable elevation gain (1,130 meters), this loop is not recommended for beginner road cyclists. It requires very good fitness and experience with long-distance cycling and climbs.

When cycling through Østmarka National Park, it's important to follow the general rules for protected areas in Norway. This includes staying on marked trails and roads, respecting wildlife, not disturbing nature, and taking all your trash with you. There are no specific cycling permits required, but responsible behavior is expected.