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Routes
Hiking trails & Routes
Finland
Eastern Finland
Kuhmo

Teerisuo Trail

Moderate

5.0

(1)

5

hikers

Teerisuo Trail

02:57

11.5km

40m

Hiking

Hike the 7.2-mile Teerisuo-Lososuo trail through unique Finnish mires and ancient forests, offering expansive views and diverse wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

4.62 km

Teerilampi

Highlight • Lake

At Teerilampi Lake you'll find a serene spot nestled among the surrounding dense forests and wetlands, the lake offers a peaceful retreat with crystal-clear waters reflecting the untouched nature around it.

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2

5.68 km

Teerisuo Shelter

Highlight • Mountain Hut

Take a break at the Teerisuo Shelter, nestled in the heart of Kainuu’s wild wetlands. Surrounded by the vast, open bogs of Teerisuo, the shelter offers a quiet place to …

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11.5 km

End point

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Way Types & Surfaces

Way Types

11.5 km

Surfaces

7.56 km

3.96 km

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Elevation

Elevation

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Weather

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Wednesday 20 May

23°C

12°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Teerisuo-Lososuo trail?

The trail generally follows flat terrain, alternating between expansive open mires and ancient old-growth forest islets. You'll encounter large, undrained bogs like Pieni Teerisuo, Isosuo, Kuitisuo, and Lososuo. Duckboards are present to help cross marshy areas, but many are in poor condition, so rubber boots are highly recommended.

Is the Teerisuo-Lososuo trail suitable for beginners?

The Teerisuo-Lososuo trail is rated as moderate in difficulty. While the terrain is mostly flat, the poor condition of some duckboards requires careful footing and appropriate footwear. It's a good option for hikers with some experience or beginners who are well-prepared with the right gear.

What are the main points of interest along the route?

Along the route, you can experience the unique mire landscape, including the vast Isosuo mire, with nearly unobstructed views from the Multisärkkä ridge. You'll also pass by Teerilampi and find a resting spot at Teerisuo Shelter. The untouched forests with beard moss-covered spruces and large aspens are also notable features.

What is the best time of year to visit Teerisuo-Lososuo?

The trail offers different experiences throughout the year. Autumn is particularly vibrant, with the mires glowing in superb shades of green, red, and yellow. Spring and early summer are excellent for birdwatching. In winter, the smooth snowfields are ideal for cross-country skiing. Cloudberries ripen in autumn, offering a seasonal treat.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on the Teerisuo-Lososuo trail. However, always keep your dog on a leash to protect the local wildlife, especially during spring and early summer when birds are nesting. Remember to clean up after your pet.

Do I need a permit or pay an entrance fee to hike in the Teerisuo-Lososuo mire protection area?

No, there are typically no entrance fees or permits required to access the Teerisuo-Lososuo mire protection area. It's a wilderness area open to the public. However, please respect the natural environment by staying on marked paths, especially during nesting season, and follow Leave No Trace principles.

Where can I park to access the Teerisuo-Lososuo trailhead?

Specific parking information for the Teerisuo-Lososuo trailhead can often be found on local tourism websites like visitkuhmo.fi. It's advisable to check these sources for the most up-to-date details on trailhead access and parking facilities before your visit.

What kind of wildlife can I expect to see?

The area is rich in biodiversity due to its location at the boundary of southern and northern species distribution zones. You might spot various mire and old-forest bird species, Finnish forest reindeer, and even beaver. Remember to observe wildlife from a distance and avoid disturbing their natural habitats.

Are there any facilities like shelters or campfire sites along the trail?

Yes, there are facilities available for hikers. You can find lean-tos, such as Teerisuon laavu, and designated campfire sites, including one at Multisärkkä, which are perfect for rest stops and enjoying a wilderness meal.

Does the Teerisuo-Lososuo trail connect to other hiking routes?

Yes, parts of the UKK hiking trail pass through the Teerisuo-Lososuo area. Additionally, there is a connecting trail that leads to the nearby Hiidenportti National Park, offering opportunities for extended hiking adventures.

What should I wear or bring for a hike on this trail?

Given the marshy terrain and the condition of some duckboards, rubber boots are highly recommended. Dress in layers suitable for the weather, and bring insect repellent, especially during warmer months. Water, snacks, and a map or GPS device are also essential for a comfortable and safe hike.

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