Lava Lands & Deschutes River loop
Lava Lands & Deschutes River loop
3.0
(23)
86
riders
01:49
31.3km
170m
Cycling
Cycle the Lava Lands & Deschutes River loop, a 19.4-mile moderate route through volcanic landscapes and scenic river views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Deschutes National Forest
Waypoints
Start point
Parking
Get Directions
7.28 km
Highlight • Volcano
Tip by
16.0 km
Highlight • Trail
Tip by
21.1 km
Highlight • Lake
Tip by
23.4 km
Highlight (Segment) • Viewpoint
Tip by
31.3 km
End point
Parking
Way Types & Surfaces
Way Types
23.0 km
7.70 km
276 m
268 m
Surfaces
31.0 km
185 m
< 100 m
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Elevation
Highest point (1,380 m)
Lowest point (1,260 m)
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Weather
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Today
Thursday 23 July
29°C
12°C
7 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The ideal bike depends on which sections of the loop you plan to ride. The Sun Lava Trailhead and Sunriver pathways are paved and suitable for traditional touring bikes, hybrids, or even road bikes. However, if you venture onto the unpaved sections of the Deschutes River Trail, a mountain bike or a wider-tire gravel bike is highly recommended due to dirt, gravel, and potentially rocky singletrack.
The full loop, as mapped, is approximately 31 kilometers (19.4 miles) and takes around 1 hour and 49 minutes of active cycling time. This duration can vary based on your pace, stops for sightseeing, and the specific sections of the trail you choose to explore.
You can typically find parking at the Lava Lands Visitor Center within the Newberry National Volcanic Monument, which provides direct access to the Sun-Lava Trail. Alternatively, there are various access points and parking options within Sunriver, connecting to its extensive pathway network.
Yes, as parts of the route are within the Newberry National Volcanic Monument, an entrance fee or a valid pass (such as a National Parks Pass) may be required to access certain areas like the Lava Lands Visitor Center. For the most current information on fees and permits, it's best to check the official USDA Forest Service website: usda.gov.
The best time to cycle this loop is generally from late spring through early fall (May to October). During these months, the weather is typically mild and dry, offering pleasant conditions for riding and enjoying the scenic views. Winter cycling can be challenging due to snow and ice, especially on unpaved sections.
The route offers a diverse mix of terrain. You'll find smooth, paved multi-use paths on the Sun-Lava Trail and within Sunriver's pathway network. In contrast, sections of the Deschutes River Trail are unpaved, consisting of dirt and gravel singletrack, which can be technical and rocky in places. There are also some gradual inclines and declines, with an optional steep climb up Lava Butte.
Regulations for dogs can vary depending on the specific section of the trail. While some paved paths in Sunriver may be dog-friendly (usually on leash), rules within the Newberry National Volcanic Monument and on certain unpaved trails might be stricter. It's always best to check the specific regulations for each segment of your planned route before heading out.
You'll encounter a fascinating blend of natural beauty and geological features. Highlights include the dramatic volcanic landscape of Newberry Volcanic Monument: Lava Lands, the scenic Lake Aspen at Sunriver Nature Center, and picturesque views of the Deschutes River, including Benham Falls. The optional climb up Lava Butte offers panoramic views of the surrounding area.
Yes, the route is part of a larger network. It prominently features the Sun-Lava Trail and connects with Sunriver's extensive paved pathways. Additionally, it incorporates sections of the Deschutes River Trail and other official trails like Black Rock #3935, Lava-Benham Trail, and Trail of the Whispering Pines #3930.
Pedal-assist e-bikes are generally allowed on the paved Sun-Lava Path and Sunriver's extensive pathway network. However, motorized e-bikes are typically prohibited, and e-bikes are generally not allowed on the unpaved sections of the Deschutes River Trail. Always check local signage for specific restrictions.
The paved sections, particularly the Sun-Lava Trail and the Sunriver pathways, are very family-friendly and suitable for most skill levels. These sections offer a relatively easy to moderate ride through scenic forests and past points of interest. The unpaved Deschutes River Trail, however, can be more challenging and may not be suitable for all families, especially those with young children or less experienced riders.
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