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Routes
Bike touring routes & trails
United States
Oregon
Deschutes County
Sunriver

Lava Lands & Deschutes River loop

Moderate

3.0

(23)

86

riders

Lava Lands & Deschutes River loop

01:49

31.3km

170m

Cycling

Cycle the Lava Lands & Deschutes River loop, a 19.4-mile moderate route through volcanic landscapes and scenic river views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Deschutes National Forest

Waypoints

A

Start point

Parking

Get Directions

1

7.28 km

Newberry Volcanic Monument

Highlight • Volcano

Lava Lands is one part of the gigantic Newberry Volcanic Monument around the Newberry Caldera. There are some nice, short trails that take you deeper into the moonlike lava landscape …

Tip by

2

16.0 km

Sun Lava Trailhead

Highlight • Trail

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects …

Tip by

3

21.1 km

This area features a nice bike path that meanders along Lake Aspen to Sun River. The area is full of different types of wildlife, ranging from snakes, lizards, frogs, to …

Tip by

4

23.4 km

View of the Deschutes River

Highlight (Segment) • Viewpoint

This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

Tip by

B

31.3 km

End point

Parking

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Way Types & Surfaces

Way Types

23.0 km

7.70 km

276 m

268 m

Surfaces

31.0 km

185 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,380 m)

Lowest point (1,260 m)

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Weather

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Today

Thursday 23 July

29°C

12°C

7 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What kind of bike is best suited for this loop?

The ideal bike depends on which sections of the loop you plan to ride. The Sun Lava Trailhead and Sunriver pathways are paved and suitable for traditional touring bikes, hybrids, or even road bikes. However, if you venture onto the unpaved sections of the Deschutes River Trail, a mountain bike or a wider-tire gravel bike is highly recommended due to dirt, gravel, and potentially rocky singletrack.

How long does it typically take to cycle this route?

The full loop, as mapped, is approximately 31 kilometers (19.4 miles) and takes around 1 hour and 49 minutes of active cycling time. This duration can vary based on your pace, stops for sightseeing, and the specific sections of the trail you choose to explore.

Where can I park to access the trail?

You can typically find parking at the Lava Lands Visitor Center within the Newberry National Volcanic Monument, which provides direct access to the Sun-Lava Trail. Alternatively, there are various access points and parking options within Sunriver, connecting to its extensive pathway network.

Are there any entrance fees or permits required for this area?

Yes, as parts of the route are within the Newberry National Volcanic Monument, an entrance fee or a valid pass (such as a National Parks Pass) may be required to access certain areas like the Lava Lands Visitor Center. For the most current information on fees and permits, it's best to check the official USDA Forest Service website: usda.gov.

What are the best times of year to cycle this loop?

The best time to cycle this loop is generally from late spring through early fall (May to October). During these months, the weather is typically mild and dry, offering pleasant conditions for riding and enjoying the scenic views. Winter cycling can be challenging due to snow and ice, especially on unpaved sections.

What kind of terrain can I expect on the route?

The route offers a diverse mix of terrain. You'll find smooth, paved multi-use paths on the Sun-Lava Trail and within Sunriver's pathway network. In contrast, sections of the Deschutes River Trail are unpaved, consisting of dirt and gravel singletrack, which can be technical and rocky in places. There are also some gradual inclines and declines, with an optional steep climb up Lava Butte.

Are dogs allowed on the trail?

Regulations for dogs can vary depending on the specific section of the trail. While some paved paths in Sunriver may be dog-friendly (usually on leash), rules within the Newberry National Volcanic Monument and on certain unpaved trails might be stricter. It's always best to check the specific regulations for each segment of your planned route before heading out.

What are some notable sights or landmarks along the way?

You'll encounter a fascinating blend of natural beauty and geological features. Highlights include the dramatic volcanic landscape of Newberry Volcanic Monument: Lava Lands, the scenic Lake Aspen at Sunriver Nature Center, and picturesque views of the Deschutes River, including Benham Falls. The optional climb up Lava Butte offers panoramic views of the surrounding area.

Does the route connect with other trails?

Yes, the route is part of a larger network. It prominently features the Sun-Lava Trail and connects with Sunriver's extensive paved pathways. Additionally, it incorporates sections of the Deschutes River Trail and other official trails like Black Rock #3935, Lava-Benham Trail, and Trail of the Whispering Pines #3930.

Are e-bikes permitted on this loop?

Pedal-assist e-bikes are generally allowed on the paved Sun-Lava Path and Sunriver's extensive pathway network. However, motorized e-bikes are typically prohibited, and e-bikes are generally not allowed on the unpaved sections of the Deschutes River Trail. Always check local signage for specific restrictions.

Is this a family-friendly cycling route?

The paved sections, particularly the Sun-Lava Trail and the Sunriver pathways, are very family-friendly and suitable for most skill levels. These sections offer a relatively easy to moderate ride through scenic forests and past points of interest. The unpaved Deschutes River Trail, however, can be more challenging and may not be suitable for all families, especially those with young children or less experienced riders.

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