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United States
Minnesota
Dakota County
Mendota Heights

Big Rivers and Mississippi River Trail Loop

Moderate

4.9

(5747)

12,350

riders

Big Rivers and Mississippi River Trail Loop

02:39

45.2km

200m

Cycling

Embark on the Big Rivers and Mississippi River Trail Loop for a moderate touring cycling experience, covering 28.1 miles (45.2 km) with 667 feet (203 metres) of elevation gain. This ride takes about 2 hours and 38 minutes to complete, offering a mix of urban and natural scenery. You'll cycle past marshlands where you might spot deer and eagles, and enjoy impressive vistas overlooking the confluence of the Minnesota and Mississippi Rivers. The route is mostly paved, though some sections may have uneven pavement from tree roots. As you approach Lilydale, you'll get clear views of downtown Saint Paul.

Accessing the Big Rivers and Mississippi River Trail Loop is straightforward, as it features multiple entry points along its largely paved path. While the surface is generally smooth, be mindful that some sections can have uneven pavement due to tree roots. If you are heading north, prepare for a noticeable climb after crossing I-494, which contributes to the route's moderate difficulty. Plan your visit during daylight hours to fully appreciate the diverse landscapes.

This loop is notable for its journey through the Mississippi National River and Recreation Area, showcasing a historically significant meeting point of the Minnesota and Mississippi Rivers. Beyond the natural beauty, you'll catch glimpses of Fort Snelling, adding a historical dimension to your ride. The trail's varied environment provides opportunities to observe local wildlife, making it a rewarding outing for nature enthusiasts and history buffs alike.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Parking

Get Directions
1

3.40 km

Big Rivers Regional Trail

Highlight (Segment) • Cycleway

Big Rivers Regional Trail is named after the confluence of Minnesota River and Mississippi River that takes place at the southern end of the trail. The trail itself mostly follows the Mississippi River and provides great views of the impressive river.

Tip by

2

4.24 km

At the tip of Pike Island in St. Paul Minnesota, the Mississippi and Minnesota Rivers join forces on their way to the Gulf of Mexico. If you look carefully, you can notice that the Mississippi River (on the north side of Pike Island) runs relatively clear, and the Minnesota River (on the south side of Pike Island) runs stained brown with runoff from agricultural fields to the west.

Tip by

3

7.58 km

Pickerel Lake

Highlight • Lake

Pickerel Lake sits a short distance from the Mississippi River. Which makes sense, because the lake is an "oxbow lake", meaning it was left behind when the river shifted course. These days is a popular spot for fishing, and a number of running and cycling routes.

Tip by

4

10.2 km

Upper Harbor

Highlight • River

Upper Harbor is a small harbor off of the Mississippi River used primarily by the St. Paul Yacht Club. You pass right by the harbor as you ride along the Mississippi River Trail and it's fun to look at the boats as you pass by.

Tip by

5

19.5 km

"The Industrious Cooperative Ant" sculpture is located along the trails in Wildflower Levee Park and was created with trash that was found in the river. The art piece serves as a reminder of the importance clean water has, and its value as a resource for not just humans but thousands of other species as well.

Tip by

B

45.2 km

End point

Parking

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Way Types & Surfaces

Way Types

44.5 km

728 m

< 100 m

< 100 m

Surfaces

28.6 km

16.4 km

140 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (210 m)

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Weather

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Today

Saturday 12 September

24°C

16°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

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Comments

August 31, 2025,Cycling Big Rivers loop — Eagan modified to start by the truck stop near Hastings
I tried to do this loop a couple years ago before I was using a navigation gps, just a map gps, and got lost in St. Paul some how. So nice to start with a Komoot route, figure out how to adjust the start point, and then extend it and modify it some to be what I wanted to do.
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Frequently Asked Questions

How long does it typically take to cycle the Big Rivers and Mississippi River Trail Loop?

This touring bicycle route is approximately 45 km (28 miles) long. Most cyclists can expect to complete the loop in about 2 hours and 38 minutes, depending on their pace and how often they stop to enjoy the scenery.

Is this cycling route suitable for beginners?

The Big Rivers and Mississippi River Trail Loop is generally considered a moderate ride. While much of it is paved and relatively smooth, there are some sections with uneven pavement and a notable climb after crossing I-494 when heading north. Beginners with some cycling experience should find it manageable, but be prepared for some elevation changes.

What is the starting point for this loop, and where can I park?

The loop can be accessed from various points. Many cyclists start near the Big Rivers Regional Trail, which offers multiple access points and amenities. Specific parking information is best found by checking local park and trail websites for the Mississippi National River and Recreation Area.

Is the Big Rivers and Mississippi River Trail Loop a continuous paved path?

The Big Rivers Regional Trail section is a paved, 6.08-mile route built on an abandoned railroad bed, though some sections can have uneven pavement. The broader Mississippi River Trail (MRT) system within the Twin Cities primarily uses paved paths, but some sections may be shared with pedestrians or follow roadways. It's mostly paved, but expect some variation.

What kind of scenery can I expect along the route?

The loop offers diverse and impressive scenery. You'll enjoy broad views of the Minnesota and Mississippi River basins, especially near the Confluence of the Mississippi and Minnesota Rivers. Expect marshlands, bluffs, and glimpses of Fort Snelling. As you approach Lilydale, you'll also get prominent views of downtown Saint Paul.

What wildlife might I encounter on the trail?

The trail is known for its varied wildlife. Cyclists often spot deer, turkeys, eagles, and even fox along the route, particularly in the more natural sections near the rivers and marshlands.

When is the best time of year to cycle this loop?

The best time to cycle this loop is typically during the spring, summer, and fall months when the weather is mild and the trails are clear of snow and ice. Fall offers particularly beautiful foliage views, while spring brings fresh greenery and active wildlife.

What are the main points of interest along the Big Rivers and Mississippi River Trail Loop?

Key points of interest include the Big Rivers Regional Trail itself, the historically significant Confluence of the Mississippi and Minnesota Rivers, and views of Fort Snelling. You'll also pass by Pickerel Lake and the Upper Harbor, with the Anta Metallica - Wildflower Levee Park also along the way.

Does this route connect with other trails in the area?

Yes, this route is part of an extensive network. It connects to the broader Mississippi National River and Recreation Area and incorporates sections of the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, Mississippi River Greenway, and the Robert Piram Regional Trail, among others. This connectivity allows for numerous loop possibilities and extended rides.

Are dogs allowed on the Big Rivers and Mississippi River Trail Loop?

Generally, dogs are allowed on most regional trails in the Twin Cities area, including sections of this loop, but they must be kept on a leash. Always check specific park regulations for any areas you plan to enter, especially within the Mississippi National River and Recreation Area.

Are there any permits or fees required to use the trail or enter the Mississippi National River and Recreation Area?

There are typically no permits or entrance fees required to access the Big Rivers and Mississippi River Trail Loop itself. However, some specific parking areas or facilities within the broader Mississippi National River and Recreation Area might have fees. It's always a good idea to check the National Park Service website for the most current information regarding fees or regulations for specific sites within the park.

Are there any specific sections of the loop that are more challenging?

While much of the loop is relatively smooth, be aware of a 'pretty good climb' and what's described as the 'longest hill on the ride' after crossing I-494 when heading north. This section introduces a moderate elevation change that might be more challenging for some riders.

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