Big Rivers and Mississippi River Trail Loop
Big Rivers and Mississippi River Trail Loop
4.9
(5747)
12,350
riders
02:39
45.2km
200m
Cycling
Embark on the Big Rivers and Mississippi River Trail Loop for a moderate touring cycling experience, covering 28.1 miles (45.2 km) with 667 feet (203 metres) of elevation gain. This ride takes about 2 hours and 38 minutes to complete, offering a mix of urban and natural scenery. You'll cycle…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mississippi National River and Recreation Area
Waypoints
Start point
Parking
Get Directions
3.40 km
Highlight (Segment) • Cycleway
Tip by
4.24 km
Highlight • River
Tip by
7.58 km
Highlight • Lake
Tip by
10.2 km
Highlight • River
Tip by
19.5 km
Highlight • Monument
Tip by
45.2 km
End point
Parking
Way Types & Surfaces
Way Types
44.5 km
728 m
< 100 m
< 100 m
Surfaces
28.6 km
16.4 km
140 m
< 100 m
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Elevation
Highest point (290 m)
Lowest point (210 m)
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Weather
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Today
Monday 25 May
30°C
17°C
28 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
This touring bicycle route is approximately 45 km (28 miles) long. Most cyclists can expect to complete the loop in about 2 hours and 38 minutes, depending on their pace and how often they stop to enjoy the scenery.
The Big Rivers and Mississippi River Trail Loop is generally considered a moderate ride. While much of it is paved and relatively smooth, there are some sections with uneven pavement and a notable climb after crossing I-494 when heading north. Beginners with some cycling experience should find it manageable, but be prepared for some elevation changes.
The loop can be accessed from various points. Many cyclists start near the Big Rivers Regional Trail, which offers multiple access points and amenities. Specific parking information is best found by checking local park and trail websites for the Mississippi National River and Recreation Area.
The Big Rivers Regional Trail section is a paved, 6.08-mile route built on an abandoned railroad bed, though some sections can have uneven pavement. The broader Mississippi River Trail (MRT) system within the Twin Cities primarily uses paved paths, but some sections may be shared with pedestrians or follow roadways. It's mostly paved, but expect some variation.
The loop offers diverse and impressive scenery. You'll enjoy broad views of the Minnesota and Mississippi River basins, especially near the Confluence of the Mississippi and Minnesota Rivers. Expect marshlands, bluffs, and glimpses of Fort Snelling. As you approach Lilydale, you'll also get prominent views of downtown Saint Paul.
The trail is known for its varied wildlife. Cyclists often spot deer, turkeys, eagles, and even fox along the route, particularly in the more natural sections near the rivers and marshlands.
The best time to cycle this loop is typically during the spring, summer, and fall months when the weather is mild and the trails are clear of snow and ice. Fall offers particularly beautiful foliage views, while spring brings fresh greenery and active wildlife.
Key points of interest include the Big Rivers Regional Trail itself, the historically significant Confluence of the Mississippi and Minnesota Rivers, and views of Fort Snelling. You'll also pass by Pickerel Lake and the Upper Harbor, with the Anta Metallica - Wildflower Levee Park also along the way.
Yes, this route is part of an extensive network. It connects to the broader Mississippi National River and Recreation Area and incorporates sections of the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, Mississippi River Greenway, and the Robert Piram Regional Trail, among others. This connectivity allows for numerous loop possibilities and extended rides.
Generally, dogs are allowed on most regional trails in the Twin Cities area, including sections of this loop, but they must be kept on a leash. Always check specific park regulations for any areas you plan to enter, especially within the Mississippi National River and Recreation Area.
There are typically no permits or entrance fees required to access the Big Rivers and Mississippi River Trail Loop itself. However, some specific parking areas or facilities within the broader Mississippi National River and Recreation Area might have fees. It's always a good idea to check the National Park Service website for the most current information regarding fees or regulations for specific sites within the park.
While much of the loop is relatively smooth, be aware of a 'pretty good climb' and what's described as the 'longest hill on the ride' after crossing I-494 when heading north. This section introduces a moderate elevation change that might be more challenging for some riders.
I tried to do this loop a couple years ago before I was using a navigation gps, just a map gps, and got lost in St. Paul some how. So nice to start with a Komoot route, figure out how to adjust the start point, and then extend it and modify it some to be what I wanted to do. This route was nice, but construction had me do a little adventuring, and parts of it were on roads and shoulders that I'm guessing could be adjusted to stay on more bike paths. Lots of people out yesterday for sure!