5.0
(1)
62
riders
08:29
111km
200m
Gravel riding
The Kempense Heuvelrug and Zeven Neten MTB Loop is a difficult 69.2-mile gravel biking route through varied terrain and scenic fens.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
19.9 km
Highlight • Historical Site
Translated by Google •
Tip by
96.5 km
Highlight • Lake
Translated by Google •
Tip by
108 km
Highlight (Segment) • Trail
Translated by Google •
Tip by
111 km
End point
Parking
Way Types & Surfaces
Way Types
43.6 km
25.4 km
17.8 km
17.5 km
6.50 km
772 m
Surfaces
53.9 km
24.4 km
14.4 km
14.4 km
4.21 km
201 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Sunday 24 May
29°C
13°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This route is generally considered moderately challenging for gravel biking. While much of it is rideable, you'll encounter 'tough sand climbs' and softer sand sections, especially in the Kempense Heuvelrug, which might require good fitness or even short pushes of your bike. The Zeven Neten sections offer a mix of terrain, with some parts being more accessible and others providing varied, unpaved challenges.
The terrain is diverse. In the Kempense Heuvelrug, expect a mix of sand, pine forests, heathland, winding single tracks, and wider sand and gravel roads, including 'hollow roads'. The Zeven Neten area features typical Kempen meadow landscapes, agricultural fields, forests, hedgerows, and a combination of paved (concrete, asphalt, cobblestones) and unpaved paths, including sandy roads and small inclines.
Specific regulations for dogs on the entire 111 km route can vary by section, as it traverses different areas and parks. Generally, dogs are often permitted on trails in the Kempen region but should be kept on a leash, especially in nature reserves and areas with wildlife. Always check local signage at specific entry points or within nature areas like the Zwart Water nature reserve for precise rules.
Spring and autumn are generally ideal for gravel biking this route, offering pleasant temperatures and beautiful scenery. Summer can be enjoyable, but be prepared for potentially softer sand sections if conditions are dry. Winter rides are possible, but some unpaved sections might become muddy or more challenging depending on rainfall and frost.
No, there are typically no permits or entrance fees required to access the general trails and natural areas within the Kempense Heuvelrug or Zeven Neten regions for cycling. However, always respect private property and any specific regulations posted within nature reserves or parks like Prinsenpark.
While the route is a loop, you can start at various points. Good starting points with parking options would be near towns like Retie or Kasterlee, which are central to the Zeven Neten and Kempense Heuvelrug areas. Look for public parking facilities in these towns or designated parking areas near popular trailheads.
You'll encounter diverse scenery, including the unique Zwart Water nature reserve and Snepkensvijver fens. The route also passes through pine forests, heathlands, and agricultural fields. Keep an eye out for the Prinsenpark with its exotic trees and the 24-meter high Toeristentoren (Tourist Tower) for panoramic views. You'll also follow sections along the winding streams, including the Path Along the Kleine Nete, and might spot a historic watermill on the Witte Nete.
Yes, this extensive loop incorporates sections of several other trails. You'll ride parts of the Zeven Neten Route Groen, Herentals Rood, Kasterlee Blauw, and Zeven Neten Route Rood. It also touches on the Kempenroute, Kasterlee Groen, and the Prinsenpark Geel, among others.
Given its 'difficult' rating and the presence of 'tough sand climbs' and technical sections, the full 111 km loop might be challenging for absolute beginners. However, the route incorporates parts of the Zeven Neten MTB Loop's red section, which is considered 'ideal for beginning mountain bikers'. Beginners could consider riding shorter segments of the route, particularly those in the Zeven Neten area, to get a feel for the terrain before tackling the full distance.
The Kempense Heuvelrug stands out as the 'largest relief of the Kempen region' in an otherwise flat area. Its unique mix of challenging sand climbs, flowing single tracks, and faster gravel paths through forests and heathlands makes it a popular and distinctive destination for various cycling disciplines, including gravel biking. It's even known as the 'backyard' of professional cyclist Wout van Aert.
While the route passes through natural areas, it also goes near or through several towns and villages in the Kempen region. You'll likely find opportunities for refreshments, cafes, and shops in places like Retie or Kasterlee, especially if you plan your stops. It's always a good idea to carry sufficient water and snacks, as services might not be continuously available on all sections.