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Belgium
Flanders
Antwerp
Turnhout
Herentals

Kempense Heuvelrug and Zeven Neten MTB Loop

Routes
Belgium
Flanders
Antwerp
Turnhout
Herentals

Kempense Heuvelrug and Zeven Neten MTB Loop

Hard

5.0

(1)

62

riders

Kempense Heuvelrug and Zeven Neten MTB Loop

08:29

111km

200m

Gravel riding

The Kempense Heuvelrug and Zeven Neten MTB Loop is a difficult 69.2-mile gravel biking route through varied terrain and scenic fens.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Bosreservaat De Goorbossen

Waypoints

A

Start point

Parking

Get Directions

1

19.9 km

Heemerf De Waaiberg

Highlight • Historical Site

With dilapidated buildings that were doomed to disappear,
the municipality of Kasterlee, in collaboration with the Heemkundige Kring, is setting up a Heemerf near Keeses Molen. The complex is called …

Translated by Google •

Tip by

2

96.5 km

A century ago and before that, the Zwart Water was a peat cutting company. That is why the name Black Water. It is a biodiverse area, with many species of …

Translated by Google •

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3

108 km

Path Along the Kleine Nete

Highlight (Segment) • Trail

Walking/cycling path along the banks of the Kleine Nete. Beautiful piece of nature to relax in. This has its charm in every season.

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B

111 km

End point

Parking

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Way Types & Surfaces

Way Types

43.6 km

25.4 km

17.8 km

17.5 km

6.50 km

772 m

Surfaces

53.9 km

24.4 km

14.4 km

14.4 km

4.21 km

201 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Sunday 24 May

29°C

13°C

0 %

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Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Kempense Heuvelrug and Zeven Neten MTB Loop for gravel biking?

This route is generally considered moderately challenging for gravel biking. While much of it is rideable, you'll encounter 'tough sand climbs' and softer sand sections, especially in the Kempense Heuvelrug, which might require good fitness or even short pushes of your bike. The Zeven Neten sections offer a mix of terrain, with some parts being more accessible and others providing varied, unpaved challenges.

What kind of terrain can I expect on this gravel biking route?

The terrain is diverse. In the Kempense Heuvelrug, expect a mix of sand, pine forests, heathland, winding single tracks, and wider sand and gravel roads, including 'hollow roads'. The Zeven Neten area features typical Kempen meadow landscapes, agricultural fields, forests, hedgerows, and a combination of paved (concrete, asphalt, cobblestones) and unpaved paths, including sandy roads and small inclines.

Are dogs allowed on the trail?

Specific regulations for dogs on the entire 111 km route can vary by section, as it traverses different areas and parks. Generally, dogs are often permitted on trails in the Kempen region but should be kept on a leash, especially in nature reserves and areas with wildlife. Always check local signage at specific entry points or within nature areas like the Zwart Water nature reserve for precise rules.

What are the best times of year to ride this loop?

Spring and autumn are generally ideal for gravel biking this route, offering pleasant temperatures and beautiful scenery. Summer can be enjoyable, but be prepared for potentially softer sand sections if conditions are dry. Winter rides are possible, but some unpaved sections might become muddy or more challenging depending on rainfall and frost.

Are there any permits or entrance fees required for the Kempense Heuvelrug area?

No, there are typically no permits or entrance fees required to access the general trails and natural areas within the Kempense Heuvelrug or Zeven Neten regions for cycling. However, always respect private property and any specific regulations posted within nature reserves or parks like Prinsenpark.

Where can I park to access the Kempense Heuvelrug and Zeven Neten MTB Loop?

While the route is a loop, you can start at various points. Good starting points with parking options would be near towns like Retie or Kasterlee, which are central to the Zeven Neten and Kempense Heuvelrug areas. Look for public parking facilities in these towns or designated parking areas near popular trailheads.

What natural features and landmarks can I see along the route?

You'll encounter diverse scenery, including the unique Zwart Water nature reserve and Snepkensvijver fens. The route also passes through pine forests, heathlands, and agricultural fields. Keep an eye out for the Prinsenpark with its exotic trees and the 24-meter high Toeristentoren (Tourist Tower) for panoramic views. You'll also follow sections along the winding streams, including the Path Along the Kleine Nete, and might spot a historic watermill on the Witte Nete.

Does this route intersect with other well-known paths?

Yes, this extensive loop incorporates sections of several other trails. You'll ride parts of the Zeven Neten Route Groen, Herentals Rood, Kasterlee Blauw, and Zeven Neten Route Rood. It also touches on the Kempenroute, Kasterlee Groen, and the Prinsenpark Geel, among others.

Is this route suitable for beginner gravel bikers?

Given its 'difficult' rating and the presence of 'tough sand climbs' and technical sections, the full 111 km loop might be challenging for absolute beginners. However, the route incorporates parts of the Zeven Neten MTB Loop's red section, which is considered 'ideal for beginning mountain bikers'. Beginners could consider riding shorter segments of the route, particularly those in the Zeven Neten area, to get a feel for the terrain before tackling the full distance.

What makes the Kempense Heuvelrug unique for cycling?

The Kempense Heuvelrug stands out as the 'largest relief of the Kempen region' in an otherwise flat area. Its unique mix of challenging sand climbs, flowing single tracks, and faster gravel paths through forests and heathlands makes it a popular and distinctive destination for various cycling disciplines, including gravel biking. It's even known as the 'backyard' of professional cyclist Wout van Aert.

Are there any amenities like cafes or shops along the route?

While the route passes through natural areas, it also goes near or through several towns and villages in the Kempen region. You'll likely find opportunities for refreshments, cafes, and shops in places like Retie or Kasterlee, especially if you plan your stops. It's always a good idea to carry sufficient water and snacks, as services might not be continuously available on all sections.

Nearby routes

Hard

5.0

62

Kempense Heuvelrug and Zeven Neten MTB Loop

08:29h

111km

200m

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