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Running trails & routes
United States
Oregon
Multnomah County
Portland

Tryon Creek Triple Bridge Loop

Moderate

3.1

(7)

29

runners

Tryon Creek Triple Bridge Loop

00:42

5.51km

120m

Running

Jog the 3.4-mile Tryon Creek Triple Bridge Loop, a moderate trail through a lush forest with bridges and blooming trilliums near Portland.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Tryon Creek State Natural Area

Waypoints

A

Start point

Parking

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1

1.99 km

Park Creek Bridge

Highlight • Bridge

One of the many lovely wooden bridges scattered throughout Tryon Creek Nature Park. The section from this bridge up the Englewood Horse Trail is one of the prettiest in the park.

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2

3.99 km

Tryon Creek State Natural Area

Highlight • Forest

Tryon Creek State Natural Area is a beautiful woodland park near Lake Oswego. There are many trails to choose from that range in difficulty and elevation change. The Terwilliger Trail also cuts through the eastern part of the park.

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B

5.51 km

End point

Parking

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Way Types & Surfaces

Way Types

4.86 km

587 m

< 100 m

Surfaces

4.71 km

536 m

210 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 8 June

17°C

11°C

98 %

Additional weather tips

Max wind speed: 23.0 km/h

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Frequently Asked Questions

Is the Tryon Creek Triple Bridge Loop suitable for beginner joggers?

Yes, this loop is generally considered suitable for beginners. It's rated as easy to moderate, offering a good workout with varied terrain and gentle slopes, making it an excellent place to start trail running.

What is the terrain like on this jogging loop?

The trail primarily features a natural surface, winding through a lush, mossy temperate forest. You'll encounter packed gravel sections, especially where it overlaps with horse trails, and some roots crossing the paths. While mostly gentle, there are small, rolling elevation changes and occasional short, steep ascents, such as a section of the Maple Ridge Trail with a 17% grade.

Where can I park to access the Tryon Creek Triple Bridge Loop?

Parking is available at the main entrance of the Tryon Creek State Natural Area. The park is conveniently located just a 15-minute drive from downtown Portland, making it an easily accessible natural oasis.

Is the Tryon Creek Triple Bridge Loop dog-friendly?

Yes, the Tryon Creek State Natural Area is dog-friendly. However, dogs must be kept on a leash at all times to protect the natural environment and ensure the safety of all park visitors and wildlife.

When is the best time of year to jog this loop?

The trail is beautiful year-round, but late March and early April are particularly special due to the abundance of blooming trilliums and other native lilies. The lush forest offers a refreshing experience in any season, though conditions can vary with weather.

Are there any permits or entrance fees required for Tryon Creek State Natural Area?

No, there are no permits or entrance fees required to access the Tryon Creek State Natural Area. It is Oregon's only state park located within a major metropolitan area, offering free access to its extensive trail network.

What kind of scenery and landmarks can I expect to see along the route?

You'll experience a beautiful lush temperate forest with mossy red cedars and Douglas firs, characteristic of the Pacific Northwest. The loop crosses several picturesque bridges, including the Park Creek Bridge, offering views of Tryon Creek. While there are no expansive scenic overlooks, the deep forest feel and natural beauty are the main attractions.

Does the loop connect with other trails in the park?

Yes, the Tryon Creek Triple Bridge Loop is part of an extensive network of 8 miles of well-marked trails within the Tryon Creek State Natural Area. This route specifically covers sections of the Goose Hollow to Tryon Creek Trail, Hillsdale to Lake Oswego Trail, North Horse Loop, Lewis & Clark Trail, and Maple Ridge Trail, among others. This allows for customization and exploration of various natural features.

Are there facilities like restrooms or a nature center available?

Yes, a nature center is located at the main entrance of the Tryon Creek State Natural Area. It provides maps, information, and restrooms, making it a convenient starting point for your jog.

Is the Tryon Creek Triple Bridge Loop stroller-friendly?

While some sections of the park, like the Trillium Trail, are paved, the Triple Bridge Loop primarily features natural surfaces with roots and packed gravel. It also includes some small, rolling elevation changes and occasional steeper sections. Therefore, it may not be ideal for all types of strollers, especially those not designed for rugged trail use.

What wildlife might I spot while jogging this trail?

The Tryon Creek State Natural Area is home to various wildlife. While jogging, you might spot common forest animals like squirrels, chipmunks, and a variety of bird species. Keep an eye out for deer, and if you're lucky, you might even catch a glimpse of a coyote or other small mammals. Remember to observe from a distance and not disturb the animals.

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