4.8
(66)
396
riders
06:10
65.4km
2,020m
Mountain biking
Tackle the difficult Gaistalrunde – Mieminger-Kette, a 40.6-mile mountain bike route with 6624 feet of elevation gain and stunning alpine vi
Last updated: February 26, 2026
Waypoints
Start point
Parking
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11.4 km
Highlight • Mountain Hut
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Tip by
20.6 km
Highlight (Segment) • Trail
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Tip by
28.8 km
Highlight • Mountain Hut
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Tip by
65.4 km
End point
Parking
Way Types & Surfaces
Way Types
38.1 km
12.7 km
10.7 km
1.39 km
1.36 km
1.17 km
Surfaces
32.7 km
24.2 km
4.87 km
2.25 km
1.32 km
127 m
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Elevation
Highest point (1,790 m)
Lowest point (640 m)
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Weather
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Tuesday 2 June
16°C
6°C
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This route was planned by komoot.
This challenging mountain bike tour typically takes around 6 to 6.5 hours to complete. However, your actual duration may vary depending on your fitness level, riding speed, and how often you stop to enjoy the views.
The Gaistalrunde offers a highly varied terrain. You'll encounter sections of asphalt, gravel roads, and challenging forest and woodland paths. Expect a mix of surfaces, including gravelly ground, technical singletrack, and even parts with thick wooden planks. Roots can be slippery in wet conditions, requiring extra concentration.
No, this trail is rated as a difficult mountain bike ride. It demands very good fitness and advanced riding skills. Some sections may even require you to push your bike, making it unsuitable for beginners.
The route offers 'pure panorama' with constantly changing vistas of the Mieminger Chain and Wetterstein mountains. You'll pass picturesque spots like Lake Igel (Igelsee) and traverse the stunning Gaistal. Notable highlights include the Marienberg Alm, the Panorama Trail Biberwier–Ehrwald, and the Alpenglühn Inn. From higher points, you can enjoy expansive views over the Inn Valley, Zugspitze, and other alpine ranges.
The best time to ride this trail is generally during the warmer months, from late spring to early autumn, when the trails are free of snow and weather conditions are more stable. Always check local weather forecasts before you go, as conditions can change rapidly in the mountains.
The Gaistalrunde – Mieminger-Kette passes through the Wildruhefläche Gaistal. While there are typically no specific entrance fees for the trail itself, it's crucial to respect the regulations of this protected area, which are designed to safeguard wildlife. Always stay on marked paths and avoid disturbing animals.
Yes, you have the option to shorten a significant portion of the challenging ascent by utilizing the Ehrwalder Almbahn cable car. This can transport bikes and reduce the climb by approximately 400 to 500 meters, making the initial part of the tour less strenuous.
While dogs are generally allowed on many trails in the region, given that parts of this route traverse the Wildruhefläche Gaistal, it is imperative to keep dogs on a leash at all times to protect local wildlife and ensure their safety. Always clean up after your pet.
A common starting point for the Gaistalrunde is near Ehrwald, especially if you plan to use the Ehrwalder Almbahn. There are usually designated parking areas available in such villages. It's advisable to check local signage or tourism information for specific parking locations and any associated fees before your visit.
Yes, the Gaistalrunde – Mieminger-Kette shares sections with several other established routes. You'll find parts of the
Nordalpenweg 01A
,Radweg Mieming
, andAdlerweg Etappe 16
along the way. Other trails likeGaistal - Hochfelderalm
andAV Weg 801A (Ehrwald - Gaistal - Leutasch)
also intersect or run parallel to portions of this tour.Yes, there are options for refreshments and even an overnight stay. You can find inviting spots like the Marienberg Alm and the Alpenglühn Inn for food and rest. For those considering a multi-day adventure, an overnight stay at the Neue Alplhütte is a possibility.
Back in Gaistal today. It was beautiful, it is beautiful, and hopefully it will stay that way. It's still fairly quiet up to the Marienberg Pass, but from there it's very busy. But with the natural beauty of it, who can forgive anyone for wanting to go there? ;-)
today a great trail from Marienbergjoch mastered😊 Found the most expensive apple strudel at Ehrwalder Alm for €8 Thank God not ordered 😜
Komoot is acting up at the moment, showing 700 meters too high, but it's only 2600 meters. I don't know why. 3300 looks cool, but what isn't there isn't there 👍🏼🚴🏼👏🏼👋🏼
Start in Rietz, via Mötz and Obsteig past the Marienbergalm up to the Marienbergjoch, down to Biberwier and on to Ehrwald, up to the Ehrwalder Alm and through the Gaistal to Leutasch. Through the Katzenloch to Buchen and over the path into the Kochental and on to Sagl / Telfs, then over the Inntal cycle path to the starting point in Rietz, 😎