Karen Fraser Woodland Trail
Karen Fraser Woodland Trail
4.9
(2672)
15,714
runners
01:16
12.2km
50m
Running
Jog the 7.6-mile Karen Fraser Woodland Trail, a moderate, paved rail trail connecting Olympia and Lacey with varied scenery.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
25 m
Highlight • Trail
Tip by
2.58 km
Highlight (Segment) • Trail
Tip by
6.11 km
Highlight • Historical Site
Tip by
12.2 km
End point
Parking
Way Types & Surfaces
Way Types
11.5 km
347 m
306 m
Surfaces
9.46 km
2.41 km
306 m
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Elevation
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Monday 25 May
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This route was planned by komoot.
The full 12.2 km (7.6 mile) route is estimated to take around 1 hour and 15 minutes to jog, depending on your pace and how often you stop.
Yes, the Karen Fraser Woodland Trail is generally considered easy to moderate and very accessible. It's primarily paved with a gentle grade (3% or less), making it suitable for beginners, families with strollers, and even mobility devices. There's also a parallel crushed-rock path for a different surface.
You can access the trail from multiple points. A notable trailhead is in Olympia, featuring a parking lot made of porous pavement, a shelter, and a restroom with sustainable design elements. The Lacey segment also has the Lacey Depot with a picnic area and parking.
The scenery varies. The Olympia section offers a 'green forest ride' with plenty of shade, passing by over 12,000 native tree and shrub plantings and alongside Indian Creek. The Lacey segment is more urban, paralleling Pacific Avenue, but then opens up to the meadows of Woodland Creek Community Park, which includes Woodland Creek and Longs Pond.
Absolutely! The Olympia trailhead itself is a highlight with its sustainable design. Along the trail, you'll find public art, including a glass mosaic portrait at Woodland Community Park. The Lacey Depot offers a picnic area and a train-themed playground. You'll also pass by Saint Martin's University.
Yes, a significant feature of the Karen Fraser Woodland Trail is its connection to the larger Chehalis Western Trail at a roundabout called Hub Junction, offering expanded options for longer routes. The route also passes through sections of the I-5 Bike Trail and the Indian Creek Community Pathway.
While the trail is generally popular with dog walkers, specific leash rules or restrictions might apply in certain park sections. It's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.
No, there are no permits or entrance fees required to access and use the Karen Fraser Woodland Trail. It is a public trail open for everyone to enjoy.
The trail is accessible year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is also great, especially the shaded Olympia section. Winter can be enjoyed, but be mindful of potentially wet or icy conditions on paved surfaces.
While generally safe, joggers should be aware that the Lacey segment involves navigating two busy traffic circles. Exercise caution and be mindful of quickly entering traffic in these areas. Some sections may also transition from paved to gravel or old rail tracks.
Yes, the Olympia trailhead features a restroom with solar-tube lighting. Additionally, the Lacey Depot offers a picnic area, which typically includes facilities.
The trail is primarily paved, providing a smooth surface ideal for jogging. For those who prefer a different feel, there's also a parallel crushed-rock trail available. The grade is gentle, with inclines of 3% or less, making it a comfortable run.