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Routes
Running trails & routes
United States
Washington
Thurston County
Olympia

Karen Fraser Woodland Trail

Moderate

4.9

(2672)

15,714

runners

Karen Fraser Woodland Trail

01:16

12.2km

50m

Running

Jog the 7.6-mile Karen Fraser Woodland Trail, a moderate, paved rail trail connecting Olympia and Lacey with varied scenery.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

25 m

Karen Fraser Woodland Trail Trailhead

Highlight • Trail

The main trailhead for the Karen Fraser Woodland Trail (formerly Olympia Woodland Trail) has parking and a public restroom. The paved trail intersects with the Chehalis Western Trail after 2.5 miles.

Tip by

2

2.58 km

Karen Fraser Woodland Trail

Highlight (Segment) • Trail

This 2.5-mile crushed rock trail, at a width of 10 feet, provides ample space for hikers, runners, and bikers. Along the way, you'll find benches, restrooms, and a diverse array of native trees and plants.

Tip by

3

6.11 km

Saint Martin's University

Highlight • Historical Site

This Benedictine university was originally opened in 1895 as a boys' school. Many of the parking lots on campus come with a fee, but parking is free within walking distance of the Hal and Inge Marcus Pavilion.

Tip by

B

12.2 km

End point

Parking

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Way Types & Surfaces

Way Types

11.5 km

347 m

306 m

Surfaces

9.46 km

2.41 km

306 m

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Elevation

Elevation

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Weather

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Monday 25 May

14°C

8°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog this trail?

The full 12.2 km (7.6 mile) route is estimated to take around 1 hour and 15 minutes to jog, depending on your pace and how often you stop.

Is the trail suitable for beginners or families?

Yes, the Karen Fraser Woodland Trail is generally considered easy to moderate and very accessible. It's primarily paved with a gentle grade (3% or less), making it suitable for beginners, families with strollers, and even mobility devices. There's also a parallel crushed-rock path for a different surface.

Where can I access the trail and find parking?

You can access the trail from multiple points. A notable trailhead is in Olympia, featuring a parking lot made of porous pavement, a shelter, and a restroom with sustainable design elements. The Lacey segment also has the Lacey Depot with a picnic area and parking.

What kind of scenery will I see along the route?

The scenery varies. The Olympia section offers a 'green forest ride' with plenty of shade, passing by over 12,000 native tree and shrub plantings and alongside Indian Creek. The Lacey segment is more urban, paralleling Pacific Avenue, but then opens up to the meadows of Woodland Creek Community Park, which includes Woodland Creek and Longs Pond.

Are there any notable features or landmarks along the way?

Absolutely! The Olympia trailhead itself is a highlight with its sustainable design. Along the trail, you'll find public art, including a glass mosaic portrait at Woodland Community Park. The Lacey Depot offers a picnic area and a train-themed playground. You'll also pass by Saint Martin's University.

Does the trail connect to other paths?

Yes, a significant feature of the Karen Fraser Woodland Trail is its connection to the larger Chehalis Western Trail at a roundabout called Hub Junction, offering expanded options for longer routes. The route also passes through sections of the I-5 Bike Trail and the Indian Creek Community Pathway.

Is the Karen Fraser Woodland Trail dog-friendly?

While the trail is generally popular with dog walkers, specific leash rules or restrictions might apply in certain park sections. It's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to access and use the Karen Fraser Woodland Trail. It is a public trail open for everyone to enjoy.

What is the best time of year to visit?

The trail is accessible year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is also great, especially the shaded Olympia section. Winter can be enjoyed, but be mindful of potentially wet or icy conditions on paved surfaces.

Are there any safety considerations for joggers?

While generally safe, joggers should be aware that the Lacey segment involves navigating two busy traffic circles. Exercise caution and be mindful of quickly entering traffic in these areas. Some sections may also transition from paved to gravel or old rail tracks.

Are there restrooms or facilities available along the route?

Yes, the Olympia trailhead features a restroom with solar-tube lighting. Additionally, the Lacey Depot offers a picnic area, which typically includes facilities.

What is the terrain like for jogging?

The trail is primarily paved, providing a smooth surface ideal for jogging. For those who prefer a different feel, there's also a parallel crushed-rock trail available. The grade is gentle, with inclines of 3% or less, making it a comfortable run.

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