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Routes
Running trails & routes
United States
Utah
Grand County

Delicate Arch Trail

Hard

5.0

(5590)

7,921

runners

Delicate Arch Trail

00:50

5.34km

160m

Running

Prepare for a difficult jogging experience on the Delicate Arch Trail, covering 3.3 miles (5.3 km) with a challenging 526 feet (160 metres) of elevation gain. You can expect to complete this route in about 50 minutes. The trail begins near the historic Wolfe Ranch and ancient Ute petroglyphs, quickly…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Arches National Park

Waypoints

A

Start point

Parking

Get Directions

1

77 m

Delicate Arch Trailhead

Highlight • Trail

The Delicate Arch Trailhead is where the trail to the famous Delicate Arch begins. There are bathrooms, places to sit, and some informational signs at the start of the trail …

Tip by

2

190 m

Wolfe Ranch Cabin

Highlight • Historical Site

The Wolfe Ranch (later "Turnbow Cabin," after the first caretaker of Arches National Park who lived there) was built by injured Civil War veteran John Wesley Wolfe and his son. …

Tip by

3

275 m

Salt Wash River

Highlight • River

Salt Wash is a freshwater spring deep in the heart of Arches National Park. This year-round spring is quite rare and enabled Indigenous people, who have lived in the Moab …

Tip by

4

410 m

Petroglyph Panel near Wolfe Ranch

Highlight • Historical Site

Just a short distance (a few hundred feet) off the main Delicate Arch trail is an beautiful panel of petroglyphs (images chipped into the rock rather than painted onto it). …

Tip by

5

2.55 km

Frame Arch

Highlight • Natural Monument

Frame Arch is a picturesque arch along the Delicate Arch Trail and perhaps would receive more attention if it weren't for the fact that Delicate Arch is practically around the …

Tip by

6

2.75 km

Delicate Arch

Highlight • Natural Monument

When you arrive at the Delicate Arch there will be a lot of people waiting in line to get a picture. After all, it is the most popular natural landmark …

Tip by

B

5.34 km

End point

Parking

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Way Types & Surfaces

Way Types

4.54 km

679 m

111 m

Surfaces

5.14 km

111 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,450 m)

Lowest point (1,310 m)

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Weather

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Today

Monday 1 June

31°C

12°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the Delicate Arch Trail start, and is there parking available?

The Delicate Arch Trail starts at the Delicate Arch Trailhead, located near the historic Wolfe Ranch Cabin. Parking is available at the trailhead. It's advisable to arrive early, especially during peak seasons, as the parking lot can fill up quickly.

Are there any permits or entrance fees required for Arches National Park?

Yes, the Delicate Arch Trail is located within Arches National Park, which requires an entrance fee. You can find detailed information about fees and any timed entry reservations that might be in effect on the official NPS website.

Is the Delicate Arch Trail dog-friendly?

No, dogs are generally not permitted on the Delicate Arch Trail or most other trails within Arches National Park. Pets are only allowed on paved roads, in parking lots, and in designated campgrounds. Service animals are an exception.

What is the best time of year to jog the Delicate Arch Trail?

Spring (March to May) and Fall (September to October) offer the most pleasant jogging conditions with milder temperatures. Summer can be extremely hot, making midday jogs challenging due to the lack of shade. Winter can be beautiful but may involve icy sections, requiring traction devices.

How difficult is jogging the Delicate Arch Trail, and is it suitable for beginners?

The Delicate Arch Trail is rated as moderate to strenuous for jogging. It involves a significant uphill climb over slickrock and lacks shade, making it challenging. It's generally not recommended for beginner joggers due to the sustained ascent and varied terrain. Good fitness, sure-footedness, and sturdy shoes are essential.

What is the terrain like on the trail?

The terrain varies significantly. It begins with a relatively level path near Wolfe Ranch Cabin, then transitions to a sustained ascent over open slickrock. The route is marked by cairns (rock stacks) across these exposed sections. There's also a unique, somewhat exposed rock ledge section about 200 yards long just before reaching the arch, which is typically 3 feet wide. The slickrock can be slippery when wet.

What should I bring when jogging the Delicate Arch Trail?

Given the challenging conditions, it's crucial to bring at least 2 quarts of water per person, sturdy jogging shoes with good traction, sun protection (hat, sunscreen), and appropriate clothing for desert conditions. In winter, traction devices for your shoes are highly recommended due to potential ice.

What can I see along the Delicate Arch Trail?

Beyond the iconic Delicate Arch itself, you'll pass historical sites like the Wolfe Ranch Cabin and a Petroglyph Panel near Wolfe Ranch. The trail also offers stunning desert vistas, unique rock formations, and the chance to see Frame Arch before the final reveal of Delicate Arch.

Is there much shade on the trail?

No, the Delicate Arch Trail is largely exposed with minimal shade. Joggers will encounter dry desert conditions with only occasional stunted trees or rock piles offering brief respite. This lack of shade contributes to the trail's difficulty, especially during warmer months.

When is the best time of day to visit Delicate Arch to avoid crowds?

To potentially avoid the largest crowds and experience the arch in unique lighting, consider starting your jog very early in the morning for sunrise or later in the afternoon for sunset. While these times are popular with photographers, arriving before 7 AM can sometimes help with parking and offer a quieter experience before the main rush.

Can I jog the Delicate Arch Trail in winter?

Yes, you can jog the trail in winter, but be prepared for potentially icy conditions, especially on the slickrock sections. Traction devices for your shoes are highly recommended to prevent slips and falls. The scenery can be beautiful with snow, but the cold and ice add to the challenge.

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