Paumanok Path and Walking Dunes Loop

The loop is located within Hither Hills State Park. Parking is available within the park, typically near the trailhead for the Walking Dunes. Be aware that parking fees may apply, especially during peak season.

Yes, as the trail is located within Hither Hills State Park, there may be vehicle entrance fees, particularly during the summer months. Check the New York State Parks website for current fee schedules and operating hours.

Dogs are generally permitted on trails within Hither Hills State Park, but they must be kept on a leash at all times. Always clean up after your pet to help preserve the natural environment.

Spring and fall offer the most pleasant conditions for jogging, with cooler temperatures and fewer crowds. Summer can be hot and humid, and the deep sand of the Walking Dunes can be more challenging. Winter jogging is possible, but be prepared for potentially cold winds and varying trail conditions.

The loop offers a diverse terrain. You'll experience sections of the Paumanok Path with pine barrens, forests, and wetlands. The unique Walking Dunes section features large, shifting parabolic sand dunes, making for a physically demanding but fascinating jog through deep sand. You'll also encounter maritime forests and cranberry bogs.

The route is approximately 8.5 kilometers (5.3 miles) long. While the average duration for jogging is around 1 hour, the deep sand in the Walking Dunes section can significantly slow your pace, so allow extra time, especially if you're not accustomed to running on sand.

The most striking feature is the 'walking dunes' themselves, which are large, migrating sand dunes that constantly reshape the landscape. As they move, they reveal a 'phantom forest' of ancient tree trunks that were once buried. You'll also pass by Fresh Pond and experience the unique ecosystem of Hither Hills State Park with Dunes.

While the overall elevation gain is minimal, the deep sand sections of the Walking Dunes can be quite challenging and tiring, even for experienced joggers. Beginners should be prepared for a demanding workout in these areas and consider a slower pace or walking some sections.

Yes, the route primarily follows sections of the Paumanok Path and the Stephen Talkhouse Path / Paumanok Path. It also incorporates parts of the Walking Dunes Trail and a beach walk.

The dynamic landscape of the walking dunes themselves is a major highlight, offering unique vistas of shifting sands and the 'phantom forest.' You'll also get scenic views of Fresh Pond and the diverse natural beauty of Hither Hills State Park with Dunes.

Given the deep sand, wear appropriate footwear that can handle sandy conditions and provide good support. Sun protection (hat, sunscreen) is advisable, as exposed areas can be sunny. Bring plenty of water, as there are no water sources directly on the trail, and staying hydrated is crucial, especially when jogging on sand.