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Routes
Running trails & routes
Switzerland
Graubünden
Inn
Scuol

Tarasp and Lai Nair Loop

Hard

5.0

(1)

18

runners

Tarasp and Lai Nair Loop

01:29

10.7km

400m

Running

A difficult 6.7-mile (10.7 km) trail running loop in Scuol, featuring Tarasp Castle views and the reflective Lai Nair lake.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.13 km

View of the Tarasp Drinking Hall

Highlight • Monument

The Tarasp drinking hall is currently closed, so it can only be viewed from the outside. For a long time it was considered the most important building for everyone who came to the Lower Engadine for a drinking cure.

Translated by Google •

Tip by

2

5.32 km

Tarasp

Highlight • Settlement

Tarasp is a small village that has been part of the municipality of Scoul since 2014. Particularly worth seeing are the sgraffito-decorated houses and the imposing Tarasp Castle, which stands high up on the hill.

Translated by Google •

Tip by

3

7.42 km

Lai Nair

Highlight • Lake

The Lai Nair is a small mountain lake above Tarasp. Several fire pits invite you to grill and relax. The lake is also a popular destination for hikers and mountain bikers and is ideal for a refreshing swim in summer. But it is also a real hotspot for photographers, as the reflection of the surrounding landscape in the water is a particularly interesting subject.

Translated by Google •

Tip by

B

10.7 km

End point

Parking

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Way Types & Surfaces

Way Types

3.94 km

3.82 km

1.39 km

846 m

490 m

201 m

< 100 m

Surfaces

6.40 km

1.93 km

1.02 km

698 m

379 m

262 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,560 m)

Lowest point (1,190 m)

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Weather

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Saturday 16 May

13°C

-3°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete this trail running route?

The Round tour to Tarasp and Lai Nair is approximately 10.7 kilometers long. For an experienced trail runner, it typically takes around 1 hour and 28 minutes to complete.

What is the terrain like on the Round tour to Tarasp and Lai Nair?

The route offers diverse terrain, including sections of the 'Parrot Path' along the Inn River with gorge-like passages. You'll also encounter picturesque forested landscapes, technical trails, and forest roads. Given its 'difficult' classification, expect natural and rugged surfaces requiring sure-footedness.

What are the main points of interest along the route?

You'll experience breathtaking views and varied landscapes. Highlights include a View of the Tarasp Drinking Hall, passing through the charming village of Tarasp with its iconic castle, and the serene mountain lake, Lai Nair (Black Lake), known for its reflective waters. The trail also features colorful larch forests and mountain panoramas.

When is the best time of year to run the Tarasp and Lai Nair trail?

The trail offers beautiful scenery throughout the warmer months. Lai Nair is particularly popular in summer, suitable for swimming and barbecues. The colorful larch forests suggest autumn would also be a stunning time to visit. Always check local conditions before heading out, especially for trail running.

Where can I park for the Round tour to Tarasp and Lai Nair trail?

Specific parking information for this exact trailhead is not detailed, but Scuol and Tarasp are the main access points for the region. It's advisable to check local signage or municipal websites for designated parking areas in these villages before your run.

Is the Round tour to Tarasp and Lai Nair trail dog-friendly?

While many trails in the region are dog-friendly, specific rules for this route are not provided. Generally, dogs should be kept on a leash, especially in areas with wildlife or livestock, and owners are expected to clean up after their pets. Always respect local regulations.

Do I need any permits or pay entrance fees for this trail?

No specific permits or entrance fees are required to access the Round tour to Tarasp and Lai Nair trail itself. It is a publicly accessible trail.

What level of fitness and equipment is recommended for this trail?

This trail is classified as 'difficult' and requires 'very good fitness.' Runners should possess 'sure-footedness,' wear 'sturdy shoes,' and ideally have 'alpine experience.' It is not recommended for beginners due to its challenging nature and significant elevation changes.

Does this trail connect with other routes?

Yes, sections of this route overlap with other official trails. You will find yourself on parts of the Tarasp (Vulpera - Vulpera) trail, Chaposch - Gurlaina, and Avrona Bike routes, among others, during your run.

Are there any places for refreshments or rest along the way?

While the trail itself is a running route, the nearby Guesthouse Avrona is mentioned as a place known for its homemade cakes, offering an opportunity for refreshments. The villages of Tarasp and Scuol also provide various options for food and drink.

Is the trail suitable for families with children?

Due to its 'difficult' classification, requiring 'very good fitness' and 'alpine experience,' this specific trail running route is generally not suitable for families with young children or those seeking an easy stroll. It is designed for experienced trail runners.

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