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Routes
Running trails & routes
United States
New Jersey
Bergen County
Fort Lee

Allison Park Loop

Moderate

4.9

(7808)

7,809

runners

Allison Park Loop

00:45

5.90km

110m

Running

The Allison Park Loop is a moderate 3.7-mile (5.9 km) jogging route within Palisades Interstate Park. You will gain 371 feet (113 metres) in elevation over an estimated 45 minutes, making it a good workout. This route offers a diverse experience for joggers, combining scenic river views with challenging terrain.

Last updated: March 7, 2026

Waypoints

A

Start point

Parking

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1

889 m

Long Path

Highlight (Segment) • Trail

Technically the Long Path begins and ends in New York, threading its way through some of the region's most beautiful parks and trails. This section runs atop the cliffs in …

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2

5.74 km

Ross Dock Picnic Area

Highlight • Rest Area

The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.

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B

5.90 km

End point

Parking

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Way Types & Surfaces

Way Types

5.00 km

819 m

< 100 m

< 100 m

Surfaces

3.55 km

1.44 km

433 m

425 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

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Weather

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Today

Friday 15 May

20°C

9°C

34 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Allison Park Loop?

The Allison Park Loop offers a diverse terrain. You'll find paved walkways at Allison Park itself, which transition to mostly level, shaded forest paths along sections of the Long Path. A significant portion follows the riverside Shore Trail, which is wide but can have rocky sections. The most challenging part is the Carpenter's Trail, featuring a steep ascent of about 300 feet over 0.2 miles via old stone steps, providing a substantial workout.

How long does it typically take to jog this loop?

While the trail is approximately 5.9 kilometers (3.67 miles) long, the varied terrain, especially the steep Carpenter's Trail, means it can take around 45 minutes to an hour for a jogger, depending on your pace and how much you push on the inclines.

Is the Allison Park Loop suitable for beginners?

The loop is generally rated as moderate. While some sections are beginner-friendly, the inclusion of the steep, old stone steps on Carpenter's Trail significantly increases the physical demand. Beginners should be prepared for a challenging cardio and leg workout on this section. Sturdy shoes are highly recommended due to rugged parts of the trail.

Where can I park to access the Allison Park Loop?

Parking is available at Allison Park in Englewood Cliffs, New Jersey. This provides direct access to the loop and its scenic cliff-top views.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on trails within Palisades Interstate Park, which includes the Allison Park Loop. However, they must be kept on a leash at all times. Please remember to clean up after your pet.

What is the best time of year to jog this route?

Spring and fall offer the most pleasant conditions for jogging the Allison Park Loop, with comfortable temperatures and beautiful foliage. Summer can be hot and humid, while winter may present icy or snowy conditions, especially on the stone steps and shaded sections, requiring appropriate gear.

Are there any entrance fees or permits required for Palisades Interstate Park?

There are no entrance fees or permits required to access the trails within Palisades Interstate Park, including the Allison Park Loop. However, there might be parking fees at certain times or locations within the park, so it's always good to check local signage.

What notable features or viewpoints can I expect along the way?

Joggers on this loop are treated to exceptional scenery. You'll get expansive views of the Hudson River and the George Washington Bridge from Allison Park's cliff-top. The route combines wooded sections with riverside paths, and you'll pass by the Ross Dock Picnic Area. The challenging Carpenter's Trail also offers unique perspectives as you ascend.

Does this trail intersect with other well-known paths?

Yes, the Allison Park Loop incorporates sections of several other trails. You'll find yourself on parts of the Dyckman Hill Trail, Carpenter’s Trail (Blue), the Long Path, NY Bike Route 9, and the Shore Trail (white) during your jog.

Are there any facilities like restrooms or water fountains available?

Allison Park itself, at the trailhead, typically has restrooms available during peak season. The Ross Dock Picnic Area, which is along the route, also offers facilities. It's always a good idea to carry your own water, especially on warmer days.

What's an insider tip for jogging the Allison Park Loop?

For a less strenuous start to the challenging Carpenter's Trail, consider jogging the loop counter-clockwise. This allows you to descend the steep stone steps rather than ascend them, making for a different kind of workout. If you're looking for a serious leg and cardio challenge, tackle the steps going up!

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