Cumberland River Greenway to Whites Creek Greenway Figure-8
Cumberland River Greenway to Whites Creek Greenway Figure-8
2.8
(15)
29
riders
Cumberland River Greenway to Whites Creek Greenway Figure-8
01:41
28.4km
140m
Cycling
If you're looking for an easy touring bicycle ride that offers both city views and natural tranquility, the Cumberland River Greenway to Whites Creek Greenway Figure-8 is a great choice. This 17.7 miles (28.4 km) route, with a gentle 453 feet (138 metres) of elevation gain, takes about 1 hour and 40 minutes to complete. You'll cycle along the Cumberland River, enjoying views of the Nashville city skyline and passing by Bicentennial Capitol Mall State Park. Later, the route transitions to the Whites Creek Greenway, where you'll find a peaceful, tree-lined path through a rural historic district, perfect for spotting local wildlife along Whites Creek.
The entire route is on paved, multi-use paths, making it accessible and enjoyable for touring cyclists of all skill levels. The greenways are known for their mostly flat and even surfaces, so you won't encounter significant obstacles. Nashville's greenway system is well-maintained and continually expanding, ensuring a smooth and pleasant ride. Consider starting your journey from a point near Bicentennial Capitol Mall State Park for easy access to the figure-8 loop.
This unique figure-8 design efficiently connects two distinct greenways, offering a varied experience without needing to retrace your steps. You get to explore both the vibrant urban edge of Nashville and the serene, more rural landscapes along Whites Creek. The route highlights the city's commitment to outdoor recreation, blending natural elements with urban infrastructure seamlessly. It's a great way to see different facets of Nashville on a single, convenient ride.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
227 m
Bicentennial Capitol Mall State Park
Highlight • Monument
Tip by
5.37 km
Cumberland River Greenway (Metro Center Levee Greenway)
Highlight (Segment) • Cycleway
Tip by
12.7 km
Whites Creek Greenway
Highlight (Segment) • Trail
Tip by
28.4 km
End point
Parking
Way Types & Surfaces
Way Types
9.61 km
7.60 km
7.02 km
3.24 km
765 m
202 m
Surfaces
16.9 km
11.3 km
256 m
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Elevation
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Weather
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Today
Thursday 28 May
32°C
22°C
43 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to complete this touring cycling route?
The route is approximately 28.4 kilometers (17.6 miles) long. For a touring cyclist, it typically takes around 1 hour and 40 minutes to complete, though this can vary based on your pace and how often you stop to enjoy the scenery.
What is the terrain like for cycling on this route?
The route primarily features paved, multi-use paths. Both the Cumberland River Greenway and the Whites Creek Greenway sections are largely flat and even, with minimal obstacles and gentle elevation changes, making for a smooth ride.
What kind of scenery can I expect along the way?
You'll experience a diverse range of scenery. The Cumberland River Greenway offers urban and riverfront views, including glimpses of the Nashville city skyline. In contrast, the Whites Creek Greenway meanders through a more rural historic district with natural water elements, a tree canopy, and opportunities for wildlife viewing.
Is this route suitable for beginners or families?
Yes, this route is generally considered easy and suitable for all fitness levels, including beginners and families. Both greenways are known for their accessible, mostly flat, and paved surfaces, making them ideal for leisurely touring.
Where can I park to access this route?
While specific parking for the 'Figure-8' isn't designated, you can typically find parking near access points for either the Cumberland River Greenway or the Whites Creek Greenway. For example, parking is often available near Bicentennial Capitol Mall State Park, which is along the Cumberland River Greenway section.
Is this route dog-friendly?
Generally, Nashville's greenways, including the Cumberland River Greenway and Whites Creek Greenway, are dog-friendly. Dogs are usually permitted on a leash. Always ensure you clean up after your pet to keep the greenways enjoyable for everyone.
What is the best time of year to cycle this route?
Spring and fall are often considered the best times to cycle in Nashville due to milder temperatures and pleasant weather. Summer can be hot and humid, while winter can bring colder temperatures, though the paved paths are generally accessible year-round.
Are there any permits or entrance fees required for this route or Bicentennial Capitol Mall State Park?
No, there are no permits or entrance fees required to cycle this route or to access the greenways. Similarly, Bicentennial Capitol Mall State Park does not charge an entrance fee.
Does this route connect to other trails or greenways?
Yes, this route is part of Nashville's expanding greenway system. It incorporates sections of the Cumberland River Greenway and the Whites Creek Greenway. You'll also pass through segments of other paths like the Music City Bikeway, MetroCenter Levee Greenway, Walkway of Counties, Hartman Park Path, Path of Volunteers, Pathway of History, and Magdeburg Greenway.
Are there places to stop for food or drinks near the route?
Given its proximity to downtown Nashville and various neighborhoods, you can find cafes, restaurants, and pubs near different access points of the greenways. While there might not be establishments directly on the greenway paths themselves, short detours can lead to options for refreshments.
What should I bring for a touring cycling trip on this route?
For a comfortable touring cycling experience, bring water, snacks, sun protection (sunscreen, hat), a helmet, basic bike repair tools, and a charged phone. Given the paved surfaces, a road bike or hybrid bike is suitable.