3.1
(9)
41
runners
00:23
3.69km
10m
Running
Easy 2.3-mile (3.7 km) jogging loop in Marshall Hampton Reserve, offering flat terrain and views of Florida's natural wetlands.
Last updated: February 26, 2026
Waypoints
Start point
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456 m
Highlight • Lake
Tip by
3.69 km
End point
Way Types & Surfaces
Way Types
3.66 km
Surfaces
3.66 km
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Elevation
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Today
Sunday 2 August
27°C
24°C
92 %
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Max wind speed: 14.0 km/h
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This route was planned by komoot.
The Osprey Overlook Trail loop is approximately 3.7 kilometers (2.3 miles) long. For an average jogger, it typically takes about 23 minutes to complete the loop.
Yes, this trail is generally considered easy and is very flat, making it an excellent choice for beginners or those looking for a relaxed jog. Its manageable length also contributes to its accessibility.
The trail is located within the Marshall Hampton Reserve. You can find parking facilities at the reserve's main entrance. Specific access points for the Osprey Overlook Trail loop will be clearly marked from the parking area.
The terrain is fairly flat and consists of natural, unpaved surfaces. You'll jog through grassy areas, palmettos, pine trees, and oak hammocks. Be aware that during the rainy season, parts of the trail may be underwater.
The trail offers great opportunities for wildlife viewing. You can expect to see various birds, including shorebirds, falcons, and eagles. Rabbits are also commonly spotted. As with many Florida trails near water, there is a possibility of encountering alligators, so always be vigilant.
Given the limited shade and potential for heat, the cooler, drier months (typically fall through spring) are ideal for jogging this trail. During the rainy season (summer), parts of the trail can be wet or even underwater, and the heat and humidity are more intense.
Yes, the trail offers picturesque views, especially around the lake. A notable point of interest is the Marshall Hampton Reserve Reservoir, which provides scenic vistas of the water and surrounding natural habitats.
Yes, the trails within Marshall Hampton Reserve, including the Osprey Overlook Trail loop, are generally dog-friendly. However, dogs must be kept on a leash at all times. Remember to bring water for your pet, especially due to the lack of shade.
Marshall Hampton Reserve typically does not require entrance fees for day use. For specific information regarding permits for activities like horseback riding or any potential changes to regulations, it's always best to check the official Polk County Parks & Recreation website or visitcentralflorida.org for the most current details.
Due to the significant lack of shade, it's crucial to bring plenty of water to stay hydrated. Sun protection is also highly recommended, including sunscreen, a hat, and sunglasses. Insect repellent can also be useful, especially during warmer months.
Yes, the route for the Osprey Overlook Trail loop includes sections of other paths. Approximately 29% of the route follows a path known as Mondovie Drive.
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