4.8
(8561)
10,188
runners
00:28
4.49km
50m
Running
Jog the easy 2.8-mile Bruce Vento Regional Trail, featuring paved paths, urban green spaces, and historic landmarks like the Seventh Street
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.47 km
Highlight (Segment) • Cycleway
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4.49 km
End point
Parking
Way Types & Surfaces
Way Types
4.48 km
Surfaces
4.22 km
216 m
< 100 m
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Elevation
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Sunday 7 June
29°C
18°C
90 %
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Max wind speed: 22.0 km/h
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This route was planned by komoot.
The main section of the trail is approximately 7 to 8.4 miles long. For a typical jogger, covering the distance of about 4.5 km (one way, as per the provided tour data) might take around 28 minutes. A full out-and-back journey covering the entire trail would naturally take longer, depending on your pace.
Yes, the trail is generally considered easy and is well-suited for beginners. Its paved, mostly flat terrain with minimal elevation changes makes it accessible for casual joggers and those looking for a less strenuous run.
The trail is entirely paved, making it ideal for jogging. While largely flat, you might encounter slight, steady inclines, particularly when heading through Swede Hollow after the 7th Street tunnel. It's mostly off-road, but be aware of several street crossings.
You'll experience a varied landscape. Sections pass through residential and industrial areas, but there's also significant natural beauty, especially in Swede Hollow. You'll get glimpses of Lake Phalen and travel through city parks like Swede Hollow Park and Eastside Heritage Park.
The trail features the historic Seventh Street Improvement Arches at its south end, an impressive 1884 stone bridge. Near Westminster Junction, there's a historical exhibit detailing the area's railroad development. The trail itself, the Bruce Vento Regional Trail, is a notable rail-to-trail conversion.
Yes, the trail offers excellent connectivity. It links with other significant regional trails, such as the Gateway State Trail in Maplewood, and provides connections to the Lake Phalen Trail, allowing you to extend your runs and explore more of the area's trail system. The route also passes through sections of the Payne Avenue Bikeway and Phalen Blvd Trail.
The trail is enjoyable year-round. Spring and fall offer pleasant temperatures and changing foliage. Summer is great for longer days, though it can be warmer. Even in winter, the paved surface can be suitable for jogging, but always check local conditions for snow and ice.
Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.
The trail passes through several parks, including Eastside Heritage Park, which often provide parking facilities. Given its urban green space nature, various access points along its length may offer street parking or dedicated lots. It's advisable to check local park websites for specific parking locations.
No, you do not need any special permits or have to pay entrance fees to access and use the Bruce Vento Regional Trail. It is a public trail open for recreational use.
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