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United States
California
San Diego County
Bonita

Sweetwater Park Trail & Morrison Pond loop

Moderate

4.8

(9442)

14,454

runners

Sweetwater Park Trail & Morrison Pond loop

01:34

14.7km

90m

Running

Jog the moderate 9.1-mile Sweetwater Park Trail & Morrison Pond loop in San Diego, enjoying serene pond views and birdwatching.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

9.80 km

Morrison Pond

Highlight • Lake

This pond in the Sweetwater Regional Park is a calm oasis in the middle of a suburban area. You can see lots of local wildlife here including birds, snakes, and lizards.

Tip by

2

11.1 km

Sweetwater Park Trail

Highlight (Segment) • Trail

The Sweetwater Park Trail connects the Sweetwater Bikeway to the Sweetwater Reservoir. The trail winds its way through Rohr Park and Sweetwater Regional Park on mainly dirt and crushed gravel …

Tip by

B

14.7 km

End point

Parking

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Way Types & Surfaces

Way Types

11.3 km

2.09 km

1.27 km

Surfaces

9.35 km

1.86 km

1.22 km

1.02 km

726 m

491 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (20 m)

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Weather

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Today

Thursday 21 May

24°C

15°C

0 %

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Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog the Sweetwater Park Trail & Morrison Pond loop?

The average jogging time for this 14.7 km (9.1 miles) loop is approximately 1 hour and 34 minutes. This can vary depending on your pace and how often you stop to enjoy the scenery.

Is this trail suitable for beginners?

Yes, the Sweetwater Park Trail & Morrison Pond loop is considered a moderate trail, but its flat profile and minimal elevation gain make it very accessible for joggers of all fitness levels, including beginners. There are no significant inclines.

Where does the trail start, and is parking available?

The trail is part of Sweetwater Regional Park. While there are no restrooms directly at the trailhead, water is available, and additional facilities can be found nearby within the park. Parking is generally available at various access points to Sweetwater Regional Park.

What is the terrain like on the Sweetwater Park Trail & Morrison Pond loop?

The trail primarily features a wide, flat dirt path, making it comfortable for jogging. You'll encounter some sandy sections and occasional dips, but no major inclines. Be aware that parts of the path may cross dry riverbeds which could become impassable after heavy rainfall.

What kind of wildlife and scenery can I expect to see?

You'll enjoy serene views of Morrison Pond, surrounded by lush riparian growth and diverse vegetation. The area is excellent for birdwatching, with common sightings of egrets, herons, coots, yellow warblers, black-headed grosbeaks, and woodpeckers. The trail also offers a mix of sunny and shady areas, with coastal sage scrub and traces of native wildlife.

When is the best time of year to visit this trail?

Spring is often the best time to visit, as the area is at its most vibrant with wildflowers and greenery. The pleasant weather also makes for an enjoyable jogging experience.

Are dogs allowed on the Sweetwater Park Trail & Morrison Pond loop?

Yes, the trail is dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain the natural beauty of the park for everyone.

Do I need a permit or pay an entrance fee for Sweetwater Regional Park?

Sweetwater Regional Park generally does not require permits or charge entrance fees for day use. However, it's always a good idea to check the official San Diego County Parks website for any updated regulations or specific activity permits if you plan something beyond a casual jog.

Does the Sweetwater Park Trail & Morrison Pond loop connect to other trails?

Yes, the main loop around Morrison Pond is fairly short, but it is part of an extensive network within Sweetwater Regional Park. The route also passes through sections of the Sweetwater Bike Route, the Sweetwater Park Trail, and the Quarry Trail, allowing for longer excursions if you wish to explore further.

What's an insider tip for enjoying this trail?

While the main loop around Morrison Pond is a pleasant short jog, don't hesitate to explore the numerous connecting trails within Sweetwater Regional Park. They offer opportunities to extend your workout and discover more secluded natural areas away from the main path.

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