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Routes
Mountain biking trails
United States
New Hampshire
Rockingham County

Rockingham Recreational Rail Trail

Moderate

3.2

(13)

62

riders

Rockingham Recreational Rail Trail

03:41

45.2km

230m

Mountain biking

Mountain bike the Rockingham Recreational Rail Trail, a 28.1-mile moderate route through forests, wetlands, and along lakeshores.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.77 km

Onway Lake

Highlight • Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.

Tip by

2

19.9 km

Rockingham Recreational Rail Trail

Highlight (Segment) • Trail

Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.

Tip by

B

45.2 km

End point

Parking

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Way Types & Surfaces

Way Types

39.4 km

2.45 km

2.16 km

1.27 km

Surfaces

29.5 km

12.3 km

1.27 km

1.26 km

900 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (60 m)

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Weather

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Today

Thursday 14 May

14°C

8°C

98 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where are the main access points and parking for the Rockingham Recreational Rail Trail?

A significant trailhead with ample parking is located near Massabesic Lake. The trail also connects Manchester to Newfields, so various access points exist along its 28-mile length. The first two miles in Manchester are paved, offering an easy start.

Is the Rockingham Recreational Rail Trail dog-friendly?

Yes, the trail is multi-use and generally dog-friendly. However, it's always best to keep your dog on a leash and practice good trail etiquette, especially since you'll be sharing the path with hikers, horseback riders, and other cyclists.

What is the best time of year to mountain bike this trail?

The trail is enjoyable in various seasons. Spring and fall offer pleasant temperatures and beautiful foliage. Be aware that wetter seasons might lead to standing water or bogs in certain areas. While snowmobilers and cross-country skiers use it in winter, mountain biking can be challenging due to snow and ice.

Are there any permits or fees required to use the trail?

No, there are no specific permits or entrance fees required to mountain bike the Rockingham Recreational Rail Trail. It's a public multi-use trail.

What is the terrain like on the Rockingham Recreational Rail Trail, and is it suitable for beginners?

The trail primarily consists of gravel and crushed rock, with sections of packed dirt and some soft sand. While the first two miles in Manchester are paved, the rest is unpaved and can be rough with rocks and stones. It's generally considered easy to intermediate. Its gentle grades (typically not more than 2%) make it accessible, but the varied surface means it's better suited for mountain bikes than hybrids, and some sections might challenge beginners.

What scenic views and points of interest can I expect along the trail?

You'll journey through a mix of hardwood and conifer forests, wetlands, and along lakeshores. The segment from Massabesic Lake to Raymond is particularly scenic, offering views of woods, ponds, and spruce swamps. Keep an eye out for wildlife like deer, foxes, and loons. The trail also features historical markers, old railroad depots, and even restored train stations in towns like Raymond, showcasing its rich railroad history.

How long does it typically take to mountain bike the entire trail?

The full 28-mile trail, as mapped on komoot, is approximately 45 kilometers (28 miles) and typically takes around 3 hours and 40 minutes to complete on a mountain bike, depending on your pace and stops. This particular route is rated as 'moderate' difficulty.

Does the trail connect to other paths or trails?

Yes, the Rockingham Recreational Rail Trail is part of a larger network. It connects to other trails like the Windham Rail Trail and Derry Rail Trail, offering opportunities for extended rides. The route also passes through sections of the Rockingham Recreational Rail Trail and the 4miler.

Are there places to refuel or find amenities along the way?

Yes, the town of Raymond, which is roughly halfway along the trail, provides opportunities for food and refreshments. It's a good spot to take a break and resupply.

Is the Rockingham Recreational Rail Trail suitable for families with children?

For families, the paved first two miles near Manchester offer a very accessible and smooth ride. Beyond that, the unpaved sections with varied terrain, including rough patches and sand, might be more challenging for younger children or those on less robust bikes. Consider the difficulty and surface conditions when planning a family outing.

What's an insider tip for mountain biking the Rockingham Recreational Rail Trail?

If you prefer a less strenuous start, consider beginning your ride from the eastern end or a mid-point like Raymond. The western end near Manchester involves a gradual, then steep, climb for the first six miles before an extended downhill section. Starting further east can offer a more immediate gentle ride.

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