3.3
(17)
57
runners
03:41
20.0km
1,030m
Running
Prepare for a difficult jogging challenge on the Linville Gorge Wilderness Loop, a rugged 12.4 miles (20.0 km) route that demands 3370 feet (1027 metres) of elevation gain. You can expect to complete this demanding journey in about 3 hours and 40 minutes, navigating through dense forests and past impressive…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Linville Gorge Wilderness
Pisgah National Forest
Waypoints
Start point
Parking
3.15 km
Highlight • Summit
Tip by
5.56 km
Highlight • Summit
Tip by
6.65 km
Highlight • Climb
Tip by
16.4 km
Highlight (Segment) • Trail
Tip by
17.6 km
Highlight (Segment) • Trail
Tip by
20.0 km
End point
Parking
Way Types & Surfaces
Way Types
19.8 km
139 m
Surfaces
19.8 km
< 100 m
< 100 m
< 100 m
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Sign up for freeElevation
Highest point (1,140 m)
Lowest point (450 m)
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Today
Friday 9 October
23°C
10°C
0 %
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Max wind speed: 10.0 km/h
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This route was planned by komoot.
This route is rated as difficult and is considered very strenuous. It's recommended for experienced joggers with a high level of fitness, as the rugged terrain and significant elevation changes mean even a single mile can take longer than expected.
The tour data suggests a duration of approximately 3 hours and 40 minutes for jogging. However, due to the trail's extreme difficulty, rugged terrain, and potential for poorly marked sections, it's wise to allocate significantly more time, especially if you are not familiar with the area or if conditions are challenging.
The terrain is exceptionally rugged and challenging. You'll encounter steep climbs, rocky descents, boulders, roots, and dense forest. Sections can be slippery, especially when covered in leaves. The route also features cascades and requires river crossings, as bridges can be washed out, necessitating wet crossings.
The loop offers spectacular views and passes several notable features. Highlights include the summits of Table Rock Mountain and The Chimneys. You'll also traverse the Linville Gorge Trail and Spence Ridge Trail, and pass by the NC Wall (Linville Gorge Wilderness) climbing area.
Yes, the route intersects with and utilizes sections of several other trails. Notably, it covers significant portions of the Mountains-to-Sea Trail, Shortoff, Table Rock Summit Trail, Table Rock Gap Trail, Linville Gorge Trail, Cambric, and Spence Ridge Trail.
Specific parking areas for the Linville Gorge Wilderness Loop are typically found at trailheads such as Table Rock or Spence Ridge. Given the wilderness nature, parking can be limited, especially on weekends and holidays, so arriving early is advisable.
While there isn't an entrance fee for the wilderness area itself, permits are required for camping on weekends and holidays from May through October. For day use, permits are generally not needed, but it's always wise to check the latest regulations from the U.S. Forest Service before your visit.
The Linville Gorge Wilderness generally allows dogs, but they must be kept on a leash at all times. Given the extreme ruggedness and potential for dangerous river crossings, ensure your dog is fit enough for such a strenuous journey and that you carry adequate water for both of you.
Spring and fall generally offer the most pleasant temperatures and vibrant scenery. However, be aware that river conditions can be dangerous after recent rainfall, and some sections can be very slippery when covered in dead leaves during autumn. Summer can be very hot and humid, increasing the risk of dehydration.
Finding reliable water sources on top of the gorge rim can be difficult. While the Linville River runs through the gorge, accessing it can be challenging, and any water collected should be filtered or treated. It is crucial to carry sufficient water for your entire journey to avoid dehydration.
Navigation is a critical challenge on this route. Many trails within the wilderness are primitive, poorly marked, or even unmarked, especially on the western portion (Linville Gorge Trail). A map and compass, along with strong navigation skills, are essential. Do not rely solely on GPS, as signal can be unreliable in the gorge.
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