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Routes
Running trails & routes
United States
North Carolina
Burke County

Mountains-to-Sea and Steels Creek Trail Loop

Hard

4.6

(7596)

7,597

runners

Mountains-to-Sea and Steels Creek Trail Loop

02:34

20.0km

570m

Running

Embark on a challenging jogging adventure through the Mountains-to-Sea and Steels Creek Trail Loop, a rugged 12.4 miles (20.0 km) journey. You will navigate diverse terrain, encountering a series of waterfalls and rapids, including the prominent Steels Creek Falls. The route also offers expansive views into the Linville Gorge, where…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pisgah National Forest

Waypoints

A

Start point

Parking

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1

4.28 km

Steels Creek Falls

Highlight • Waterfall

The Steels Creek Falls are located along the creek of the same name in the Pisgah National Forest and are totally worth a visit! The water cascades over the rocks and has carved holes into the stone over many years.

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B

20.0 km

End point

Parking

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Way Types & Surfaces

Way Types

10.6 km

4.72 km

4.64 km

Surfaces

9.92 km

5.50 km

4.55 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (890 m)

Lowest point (460 m)

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Weather

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Today

Wednesday 27 May

27°C

17°C

96 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Mountains-to-Sea and Steels Creek Trail Loop?

Specific parking information for this exact loop can vary, but generally, access points for the Mountains-to-Sea Trail in the Pisgah National Forest area often have designated parking. It's recommended to check local forest service maps or recent trail reports for the most current trailhead parking locations near the Steels Creek section.

Are dogs allowed on this trail?

Yes, dogs are generally allowed on trails within the Pisgah National Forest, including this loop. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Given the technical and rugged nature of the Steels Creek section, ensure your dog is capable of handling steep climbs, rock scrambles, and numerous creek crossings.

What is the best time of year to jog this route?

The best time to jog this route is typically during the spring and fall. Spring offers vibrant wildflowers and rhododendrons, while fall provides stunning foliage. Summer can be very hot and humid, and the numerous creek crossings might be higher. Winter can bring icy conditions, making the already technical sections even more challenging and potentially dangerous.

Are there any permits or fees required to jog this trail in Pisgah National Forest?

Generally, there are no specific permits or entrance fees required for day use on trails within the Pisgah National Forest, including the Mountains-to-Sea and Steels Creek Trail Loop. However, always check the official Pisgah National Forest website for any updated regulations or specific requirements before your visit.

How long does it typically take to jog this loop?

Given its distance of nearly 20 km and its difficult rating with significant elevation changes and very technical terrain, jogging this loop can take a considerable amount of time. While the raw duration is around 2.5 hours for a continuous jog, expect it to take longer due to the challenging creek crossings, rock scrambles, and steep sections, especially if you pause to enjoy the scenery.

What is the terrain like on the Mountains-to-Sea and Steels Creek Trail Loop?

The terrain is highly varied and challenging. It starts with a relatively smooth, gentle descent, but quickly transitions into a very technical section along Steels Creek. Expect steep switchbacking climbs, numerous creek crossings where you will get wet, boulder-strewn paths, rock scrambles, roots, and dry creek bed treks. Slippery rocks and fallen trees are common, making it a rugged experience.

What natural features and viewpoints can I expect to see along the way?

This loop is a treasure trove of natural beauty. You'll encounter numerous waterfalls, including the prominent Steels Creek Falls, as well as Teacups Falls, Hillbilly Falls, and Rip Breeches Falls. The trail offers picturesque views of the Linville Gorge, Lake Tahoma, Lake James, and the expansive Pisgah National Forest. You'll also pass through mature forests, vibrant rhododendrons, and wildflowers.

Does this route intersect with other well-known trails?

Yes, this route is primarily composed of sections of the extensive Mountains-to-Sea Trail, specifically "Mountains-to-Sea Trail: Segment 4" and other segments of the "Mountains-to-Sea Trail". It also incorporates the "Steels Creek Trail" for a significant portion of the loop. Smaller sections like "Lettered Rock" and "Rich Cove Road" are also part of the overall path.

Is this trail suitable for families or beginner joggers?

No, this loop is considered difficult and is not suitable for families with young children or beginner joggers. The Steels Creek section, in particular, is described as "very technical," "steep," and "extremely rocky," requiring strenuous effort, rock scrambling, and numerous creek crossings. It's best suited for experienced joggers or hikers looking for a significant challenge.

What should I wear and bring for jogging this challenging loop?

Given the technical terrain and guaranteed wet creek crossings, wear sturdy, waterproof or quick-drying trail running shoes with good grip. Dress in moisture-wicking layers. Bring plenty of water, snacks, a first-aid kit, a map or GPS device (as cell service can be spotty), and possibly trekking poles for stability on steep or slippery sections. Be prepared to get your feet wet.

Are there any swimming holes along the route?

Yes, there are good swimming holes along Steels Creek, offering a refreshing opportunity to cool off during your jog. These can be a welcome break, especially during warmer months, but always exercise caution when entering natural water bodies.

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