4.7
(7)
555
runners
02:33
19.4km
690m
Running
This difficult 12.1-mile (19.4 km) jogging loop from Stavelot features the Coo Waterfall, technical terrain, and panoramic views.
Last updated: February 26, 2026
Tips
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Waypoints
Start point
Parking
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8.58 km
Highlight (Segment) • Trail
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13.7 km
Highlight • Waterfall
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14.0 km
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15.1 km
Highlight • Viewpoint
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16.6 km
Highlight • Trail
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19.4 km
End point
Parking
Way Types & Surfaces
Way Types
12.5 km
2.81 km
2.01 km
1.70 km
268 m
150 m
< 100 m
Surfaces
12.4 km
4.12 km
1.27 km
785 m
612 m
241 m
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Elevation
Highest point (500 m)
Lowest point (220 m)
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Weather
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Saturday 16 May
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This route was planned by komoot.
This route is considered difficult and is best suited for experienced trail runners with very good fitness. It features significant elevation changes and technical sections, including steep, rocky, and potentially slippery forested paths. While komoot estimates a running duration of around 2 hours 30 minutes, be prepared for a strenuous effort comparable to a hard hike that could take over 7 hours at a walking pace.
The trail offers diverse and often technical terrain. You'll run on steep, forested paths that can be rocky, and some sections feature 'schistose paths which may be slippery in wet weather'. There are also rudimentary or very steep stairs. A notable segment is the Vertical Track, a technical, wooded, and rocky singletrack designed for intense ascents and descents. While some parts might be paved, especially around Coo lake, the majority consists of natural, unpaved surfaces.
As the route starts from Stavelot, you can look for parking options within the town. Coo itself is a significant tourist hub with parking facilities, but starting directly from Stavelot will allow you to complete the full loop as intended.
Yes, the trail is generally dog-friendly. However, given the route's challenging and technical terrain, including steep ascents, rocky paths, and potentially slippery sections, ensure your dog is fit and accustomed to such conditions. Always keep your dog on a leash and be mindful of other trail users.
The route is rich in scenic beauty. You'll experience the impressive Coo Waterfall, Belgium's highest natural waterfall. The trail also offers panoramic views of the Amblève River and Valley, especially from the Coo-Ouest Paragliding Launch Site and View of the Amblève Valley and the Panorama Trail. Much of the run winds through beautiful forested areas, with opportunities to reach plateaus offering expansive vistas.
No, there are no permits required or entrance fees to access the Cascade de Coo — loop — run from Stavelot trail itself. You can enjoy the natural beauty of the route freely.
Spring and autumn are generally the best times for running this trail, offering pleasant temperatures and beautiful scenery. Be aware that 'schistose paths' can become slippery in wet weather, so exercise caution after rain. Winter running is possible but requires appropriate gear and vigilance for icy or snowy conditions, especially on technical sections.
Yes, the route intersects with several other trails. You'll find yourself on sections of official trails such as La Gleize - Roanne - Coo - La Venne, Le Triangle Stavelot-Francorchamps-Coo, Promenade du Faisan, and the GRP 571 Tour des Vallées des Légendes - Amblève - Salm - Lienne, among others.
Yes, Coo is a significant tourist center with various amenities. You'll find cafes and restaurants in Coo where you can refuel and relax after your run. Stavelot, the starting point, also offers options for refreshments.
Given the trail's difficulty and length, it's essential to bring sufficient water and nutrition. Wear appropriate trail running shoes with good grip, as the terrain can be technical and slippery. Consider bringing a lightweight jacket, as weather in the Ardennes can change quickly. A phone for navigation and emergencies is also recommended.
For dedicated trail runners, the Vertical Track segment near the waterfall is a highlight for intense uphill and downhill training. It's a technical, wooded, and rocky singletrack that will significantly test your strength and endurance. If you're looking to improve your climbing and descending skills, this section offers excellent practice, mirroring conditions found in mountain races.