01:14
25.3km
390m
Road cycling
Embark on a moderate road cycling journey from Sugar Grove to Troutdale, covering 15.7 miles (25.3 km) with a total elevation gain of 1295 feet (395 metres). This route takes about 1 hour and 14 minutes to complete, winding through the scenic Appalachian Mountains. You will pedal past lush forests…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
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22 m
Highlight • Settlement
Tip by
8.44 km
Highlight • Mountain Pass
Tip by
12.7 km
Highlight • Settlement
Tip by
25.3 km
End point
Way Types & Surfaces
Way Types
25.3 km
Surfaces
25.3 km
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Elevation
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Weather
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Today
Monday 25 May
22°C
16°C
91 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
No, the Sugar Grove to Troutdale route is distinct from the Virginia Creeper Trail. While both are in the same general region of Southwest Virginia, the Virginia Creeper Trail is primarily a gravel rail-trail, whereas this route is designed for road cycling.
This route is intended for road cycling, meaning you'll primarily be on paved roads. Unlike the nearby Virginia Creeper Trail, which has a gravel surface, this route is suitable for racebikes and road bikes.
The route is rated as moderate. With an elevation gain of approximately 395 meters over 25 kilometers, it includes some climbs, particularly around areas like Dickey Gap, making it a good challenge for experienced road cyclists but still manageable for those with a reasonable fitness level.
You can typically find parking in the towns at either end of the route, such as Sugar Grove or Troutdale. Look for public parking areas within these settlements.
This route passes through the Jefferson National Forest / Mount Rogers National Recreation Area. Generally, there are no specific permits or entrance fees required for road cycling on public roads within these areas. However, always check the official USDA Forest Service website for any current regulations or alerts, especially if you plan to stop at specific recreation sites.
The best time to ride this route is typically during the spring, summer, and fall months. Spring offers lush greenery, while fall provides stunning foliage. Summer is also great, but be prepared for warmer temperatures. Always check the weather forecast before you go, as conditions in the mountains can change rapidly.
Since this route primarily follows public roads, dogs are generally allowed, provided they are under control and you adhere to local leash laws. If you stop at any specific recreation areas within the Jefferson National Forest, always check their individual pet policies.
The route connects the charming settlements of Sugar Grove and Troutdale. You'll also traverse Dickey Gap, offering scenic views as you navigate the moderate climbs and descents through the beautiful Southwest Virginia landscape.
Yes, this road cycling route intersects with several other paths. You'll find sections that coincide with the 76 (Virginia) route, the Appalachian Trail, and the TransVirginia Bike Route. It also crosses parts of the Virginia Highlands Horse Trail, Hickory Ridge Trail, and Raccoon Branch Trail.
Given its moderate difficulty rating and significant elevation gain, this route might be challenging for absolute beginner road cyclists or young families. It's better suited for riders with some experience and a good level of fitness. For easier, family-friendly options, consider flatter, paved trails in the region, but be aware that the nearby Virginia Creeper Trail is gravel and not ideal for road bikes.
While the route passes through small settlements like Sugar Grove and Troutdale, amenities can be limited. It's always best to carry sufficient water and snacks for the entire ride. Check local business hours in advance if you plan to rely on them for refreshments.