South Mountain State Park loop

This loop is considered strenuous and provides a significant endurance workout. While not highly technical, it features long, steep uphill climbs and fast descents on washed-out forestry roads. Riders should be prepared for a very exhausting experience, with some sections potentially requiring you to walk your bike.

The Komoot data suggests an average duration of approximately 2 hours and 45 minutes for this 26.2 km (17-mile) loop. However, given its strenuous nature and nearly 770 meters (3500 feet) of climbing, individual times may vary significantly based on fitness and pace.

You'll experience beautiful mountain scenery throughout the park. Key highlights include views of Benn Knob Trail, one of the highest points in the park, and various ridgelines. A major scenic stop is the 80-foot High Shoals Falls, where you can park your bike and walk to the falls. The park also boasts diverse wildflowers and is home to over 60 bird species.

Parking is available within South Mountains State Park. For specific directions and parking areas, it's best to check the official park website at ncparks.gov.

South Mountains State Park generally does not charge an entrance fee. For any specific permit requirements related to mountain biking or other activities, it's always recommended to consult the official park website at ncparks.gov before your visit.

The park offers beautiful scenery year-round. Spring and fall generally provide the most pleasant temperatures for strenuous rides. Summer can be hot and humid, while winter rides might require appropriate cold-weather gear. Always check current trail conditions before heading out.

Dogs are generally permitted in North Carolina State Parks, but they must be kept on a leash no longer than 6 feet at all times. Please ensure your dog is capable of handling the strenuous nature of this long mountain bike loop.

Yes, this loop is a combination of several trails and old forestry roads. It incorporates sections of the Upper Falls Trail, Benn Knob Trail, Lower CCC Trail, Headquarters Trail, and Raven Rock Trail, among others.

The trail primarily utilizes old forestry roads, meaning it's generally wide and resembles a hilly road rather than technical singletrack. Expect long, steep climbs and fast descents, often on washed-out surfaces. There's also a wet river crossing and about a mile of paved road on the Raven Rock Trail section.

Given its strenuous nature, significant elevation changes, and long distance, this loop is generally not recommended for beginners or young children. It's best suited for experienced mountain bikers seeking a challenging endurance workout.

South Mountains State Park is home to diverse wildlife. While specific sightings are never guaranteed, you might encounter various bird species (over 60 are known to inhabit the park), deer, and other forest creatures. Always maintain a respectful distance and do not feed wildlife.