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Mountain biking trails
United States
Virginia
Roanoke

Mill Mountain Full-Pull

Moderate

3.0

(19)

26

riders

Mill Mountain Full-Pull

01:27

14.7km

360m

Mountain biking

The Mill Mountain Full-Pull is a moderate mountain biking route in Mill Mountain Park, covering 9.1 miles (14.7 km). You will gain 1179 feet (359 metres) in elevation, with an estimated duration of 1 hour and 27 minutes. This trail offers a comprehensive tour of the mountain's diverse network, making…

Last updated: March 7, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 1.15 km for 191 m

Waypoints

A

Start point

Parking

Get Directions

1

9.43 km

Mill Mountain

Highlight • Summit

Reaching the top of Mill Mountain rewards mountain bikers with stunning bird's-eye views of the city after conquering the challenging ascent. As you power up steep grades through dense forests, …

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B

14.7 km

End point

Parking

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Way Types & Surfaces

Way Types

10.8 km

1.68 km

1.10 km

1.00 km

102 m

Surfaces

10.4 km

1.55 km

1.20 km

1.00 km

595 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (520 m)

Lowest point (280 m)

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Weather

Powered by Foreca

Today

Sunday 7 June

32°C

19°C

46 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Is the Mill Mountain Full-Pull suitable for beginners?

The Mill Mountain Full-Pull is generally considered an intermediate to advanced intermediate trail. It features challenging climbs and descents with little flat terrain, offering technical sections like flowy singletrack, rocky areas, and bermed turns. While it's a comprehensive tour of the mountain, beginners might find it quite demanding. It's best suited for riders with some mountain biking experience.

What is the terrain like on the route?

The terrain on the Mill Mountain Full-Pull is diverse and challenging. You'll encounter a mix of flowy singletrack, technical rocky sections, and natural flat and bermed turns. The route includes significant elevation changes with both demanding climbs and exhilarating descents. Despite its challenging nature, the trail system is well-maintained and often remains rideable even after rain.

Where can I park to access the Mill Mountain Full-Pull trail?

The trail is conveniently located within Roanoke's city limits. Many riders choose to start and finish their journey at UnderDog Bikes, which offers a unique combination of a bike shop and an ice cream parlor. This location often serves as a good starting point with available parking, and it's a rewarding spot to end your ride.

What is the best time of year to ride this trail?

While the trail is resilient and often rideable after rain, the best time to visit for optimal conditions is typically during the spring and fall when temperatures are milder and the foliage is vibrant. Summer can be hot and humid, while winter might bring colder temperatures, though snow is less common in Roanoke.

What are the main viewpoints or landmarks along the route?

A major highlight of the ride is the ascent to the iconic Mill Mountain Star, the world's largest freestanding illuminated star. From this point, you'll be treated to unparalleled panoramic views of Roanoke and the surrounding Blue Ridge Mountains. The trail also winds through a beautiful wooded park, offering natural scenery within the city.

Is the Mill Mountain Full-Pull trail dog-friendly?

Mill Mountain Park, where this trail is located, generally allows dogs. However, they must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and to protect local wildlife. Please remember to clean up after your pet.

Are there any permits or entrance fees required for Mill Mountain Park?

No, there are typically no permits or entrance fees required to access the trails within Mill Mountain Park. It's a publicly accessible park, making it a convenient option for both locals and visitors to enjoy mountain biking.

Does the Mill Mountain Full-Pull route incorporate other trails?

Yes, the Mill Mountain Full-Pull is designed as a grand tour, integrating virtually every mountain biking trail on Mill Mountain. It often begins with a warm-up along the Roanoke River Greenway before transitioning into demanding singletrack. The route includes sections of well-known trails such as Ridgeline, Monument, Woodthrush, Sidewinder, Understory, Virginia Pine, and Big Sunny.

Are there any unique amenities or starting points for this ride?

A popular and unique starting and finishing point for this ride is UnderDog Bikes. This establishment combines a bike shop with a homemade ice cream parlor, offering a great place to prepare for your ride or enjoy a well-deserved treat afterward. The ride also often begins with a gentle warm-up along the Roanoke River Greenway.

How long does it typically take to complete the Mill Mountain Full-Pull?

The estimated duration for completing the Mill Mountain Full-Pull is around 1 hour and 27 minutes of active riding time. However, this can vary significantly based on your fitness level, technical skill, and how often you stop to enjoy the views or take breaks.

What should I bring for a mountain bike ride on this trail?

Given the trail's moderate to advanced difficulty and varied terrain, it's recommended to bring plenty of water, snacks, a helmet, appropriate mountain biking gear, and a basic repair kit. While the trail is within city limits, some sections are remote, so being self-sufficient is key. Consider bringing a map or using a GPS device as well.

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