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Routes
Running trails & routes
United States
California
Madera County

Shadow Lake via Shadow Creek Trail

Hard

2.6

(20)

61

runners

Shadow Lake via Shadow Creek Trail

01:40

12.2km

340m

Running

Shadow Lake via Shadow Creek Trail offers a challenging jogging experience through the stunning Ansel Adams Wilderness. This difficult route covers 7.6 miles (12.2 km) with a significant elevation gain of 1127 feet (344 metres), typically taking around 1 hours and 39 minutes to complete. As you jog, you will…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Ansel Adams Wilderness

Inyo National Forest

Waypoints

A

Start point

Parking

Get Directions

1

3.33 km

Olaine Lake

Highlight • Lake

Olaine Lake is the first glimpse of the alpine lake scenery you can expect in the Sierra Nevada. The trail is flat and wide – perfect for a family stroll.

Tip by

2

6.09 km

Shadow Lake

Highlight • Lake

Shadow Lake is a large mountain lake that is ice-free quite early in the year. It can be reached via the John Muir Trail or the Shadow Lake Trail from Mammoth Lakes.

Tip by

B

12.2 km

End point

Parking

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Way Types & Surfaces

Way Types

12.2 km

< 100 m

Surfaces

12.2 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,680 m)

Lowest point (2,450 m)

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Weather

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Today

Sunday 24 May

16°C

3°C

43 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How do I get to the trailhead for Shadow Lake via Shadow Creek Trail and where can I park?

The trail typically starts from Agnew Meadows, located in the Ansel Adams Wilderness. During peak season, you may need to take a shuttle bus to access the trailhead from a designated parking area outside the wilderness boundary. It's advisable to check local regulations for shuttle schedules and parking availability before your visit.

What is the terrain like on this trail?

The terrain varies significantly. Initial sections, especially the River Trail from Agnew Meadows, are relatively level, passing through meadows and pine forests. However, as you approach Shadow Lake, the trail becomes a legitimate and steep ascent. Expect a mix of natural ground, boulders, low brush, junipers, stone steps, and potentially loose rock at higher elevations. You'll also cross a sturdy bridge over the Middle Fork of the San Joaquin River.

Is this trail suitable for jogging, especially for beginners?

This trail is considered difficult for jogging. While some initial parts are runnable, the latter half involves a significant climb with uneven, rocky terrain. It demands good fitness, strong ankle stability, and careful foot placement. Beginners to trail jogging may find it very challenging, especially the ascent to Shadow Lake.

What kind of scenery and viewpoints can I expect along the route?

The scenery is spectacular throughout. You'll experience sweeping views of the Ansel Adams Wilderness, including glacial lakes like Olaine Lake and Shadow Lake, trout-filled streams, and dramatic snow-capped peaks such as Mount Ritter and Banner Peak. Look for a plunging cascade along Shadow Creek and panoramic views across canyons.

What is the best time of year to jog this trail?

The best time to jog this trail is typically from late spring to early fall, once the snow has melted and before winter conditions set in. Summer offers warmer temperatures, but also more crowds. Always check current trail conditions, especially for snowpack and weather, before heading out.

Do I need a permit or pay an entrance fee for the Ansel Adams Wilderness?

While there isn't typically an entrance fee for day use, permits are required for overnight trips in the Ansel Adams Wilderness. Bear canisters are also mandatory for overnight stays due to active bear populations. For the most current information on permits and regulations, it's best to check the official USDA Forest Service website: usda.gov.

Is the Shadow Lake via Shadow Creek Trail dog-friendly?

Dogs are generally allowed on trails within the Ansel Adams Wilderness, including the Shadow Lake via Shadow Creek Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.

Does the trail intersect other well-known paths?

Yes, the route utilizes sections of several official trails. You will be on the Shadow Creek Trail for the majority of the route, and it also passes through sections of the River Trail. Additionally, it connects with the extensive John Muir Trail and the Pacific Crest Trail, offering options for longer adventures.

What notable features or highlights should I look out for?

Beyond the stunning views, the main highlight is the picturesque Shadow Lake itself, known for reflecting the surrounding peaks. You'll also pass by Olaine Lake and experience the diverse landscape of meadows, dense pine forests, and rocky mountain backdrops characteristic of the Ansel Adams Wilderness.

What should I bring for a jogging trip on this trail?

Given the trail's difficulty and varied terrain, it's recommended to bring appropriate trail running shoes with good grip and ankle support. Carry plenty of water, as sources may be limited or require filtration. Essential items include layers of clothing, sun protection, navigation tools, snacks, and a first-aid kit. Bear spray is also advisable in this active bear area.

Is the Shadow Lake via Shadow Creek Trail a loop or an out-and-back route?

The most common way to experience the Shadow Lake via Shadow Creek Trail is as an out-and-back route to Shadow Lake. While it connects to other trails like the John Muir Trail and Pacific Crest Trail, creating a loop would involve significantly longer and more complex routes.

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