2.6
(20)
61
runners
01:40
12.2km
340m
Running
Shadow Lake via Shadow Creek Trail offers a challenging jogging experience through the stunning Ansel Adams Wilderness. This difficult route covers 7.6 miles (12.2 km) with a significant elevation gain of 1127 feet (344 metres), typically taking around 1 hours and 39 minutes to complete. As you jog, you will…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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3.33 km
Highlight • Lake
Tip by
6.09 km
Highlight • Lake
Tip by
12.2 km
End point
Parking
Way Types & Surfaces
Way Types
12.2 km
< 100 m
Surfaces
12.2 km
< 100 m
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Elevation
Highest point (2,680 m)
Lowest point (2,450 m)
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Weather
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Today
Sunday 24 May
16°C
3°C
43 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The trail typically starts from Agnew Meadows, located in the Ansel Adams Wilderness. During peak season, you may need to take a shuttle bus to access the trailhead from a designated parking area outside the wilderness boundary. It's advisable to check local regulations for shuttle schedules and parking availability before your visit.
The terrain varies significantly. Initial sections, especially the River Trail from Agnew Meadows, are relatively level, passing through meadows and pine forests. However, as you approach Shadow Lake, the trail becomes a legitimate and steep ascent. Expect a mix of natural ground, boulders, low brush, junipers, stone steps, and potentially loose rock at higher elevations. You'll also cross a sturdy bridge over the Middle Fork of the San Joaquin River.
This trail is considered difficult for jogging. While some initial parts are runnable, the latter half involves a significant climb with uneven, rocky terrain. It demands good fitness, strong ankle stability, and careful foot placement. Beginners to trail jogging may find it very challenging, especially the ascent to Shadow Lake.
The scenery is spectacular throughout. You'll experience sweeping views of the Ansel Adams Wilderness, including glacial lakes like Olaine Lake and Shadow Lake, trout-filled streams, and dramatic snow-capped peaks such as Mount Ritter and Banner Peak. Look for a plunging cascade along Shadow Creek and panoramic views across canyons.
The best time to jog this trail is typically from late spring to early fall, once the snow has melted and before winter conditions set in. Summer offers warmer temperatures, but also more crowds. Always check current trail conditions, especially for snowpack and weather, before heading out.
While there isn't typically an entrance fee for day use, permits are required for overnight trips in the Ansel Adams Wilderness. Bear canisters are also mandatory for overnight stays due to active bear populations. For the most current information on permits and regulations, it's best to check the official USDA Forest Service website: usda.gov.
Dogs are generally allowed on trails within the Ansel Adams Wilderness, including the Shadow Lake via Shadow Creek Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.
Yes, the route utilizes sections of several official trails. You will be on the Shadow Creek Trail for the majority of the route, and it also passes through sections of the River Trail. Additionally, it connects with the extensive John Muir Trail and the Pacific Crest Trail, offering options for longer adventures.
Beyond the stunning views, the main highlight is the picturesque Shadow Lake itself, known for reflecting the surrounding peaks. You'll also pass by Olaine Lake and experience the diverse landscape of meadows, dense pine forests, and rocky mountain backdrops characteristic of the Ansel Adams Wilderness.
Given the trail's difficulty and varied terrain, it's recommended to bring appropriate trail running shoes with good grip and ankle support. Carry plenty of water, as sources may be limited or require filtration. Essential items include layers of clothing, sun protection, navigation tools, snacks, and a first-aid kit. Bear spray is also advisable in this active bear area.
The most common way to experience the Shadow Lake via Shadow Creek Trail is as an out-and-back route to Shadow Lake. While it connects to other trails like the John Muir Trail and Pacific Crest Trail, creating a loop would involve significantly longer and more complex routes.