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Routes
Running trails & routes
United States
Minnesota
Lake County

Tettegouche Trail

Moderate

4.7

(7738)

7,739

runners

Tettegouche Trail

00:42

6.43km

120m

Running

Jog the moderate 4.0-mile Tettegouche Trail in Tettegouche State Park, gaining 386 feet with scenic views of Lake Superior and The Narrows.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1.82 km

Parking

Parking

2

3.22 km

The Narrows

Highlight • Waterfall

The Narrows is the name of this little cascade along the Baptism River. As the name indicates, the river becomes very narrow here and is surrounded by stones, causing a small cascade to form before the river widens again.

Tip by

B

6.43 km

End point

Parking

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Way Types & Surfaces

Way Types

4.67 km

1.75 km

Surfaces

4.45 km

1.77 km

190 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 1 June

16°C

7°C

0 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Tettegouche Trail?

The Tettegouche Trail, as part of the larger Tettegouche State Park system, typically starts near the park's visitor center or designated trailheads. You'll find parking available within the state park, which serves as a convenient access point for various trails, including this jogging route.

Is the Tettegouche Trail dog-friendly?

Yes, dogs are generally welcome on trails within Tettegouche State Park, including this route. However, they must be kept on a leash at all times. Always remember to pack out any waste to keep the trails clean for everyone.

What's the best time of year to jog the Tettegouche Trail?

Spring, summer, and fall are all excellent times to jog this trail. Spring offers lush greenery and flowing waterfalls, while summer provides warmer weather and full foliage. Fall is particularly scenic with vibrant autumn colors. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging.

Do I need a permit or pay an entrance fee for Tettegouche State Park?

Yes, Tettegouche State Park requires a Minnesota State Park vehicle permit for entry. You can purchase a daily or annual permit at the park office or visitor center upon arrival. This permit grants you access to all state parks in Minnesota.

What is the terrain like on the Tettegouche Trail?

The terrain on this jogging route is varied and can be quite rugged in sections. You'll encounter a mix of packed dirt, gravel, and bare rock. Some parts may involve wooden stairs and boardwalks, while others could require half-jogging, half-climbing over rocks. Be prepared for significant elevation changes and uneven surfaces.

What can I see along the Tettegouche Trail?

This route offers stunning views of Lake Superior and winds through thick forests. A notable highlight along the way is The Narrows, a beautiful waterfall. You'll also experience the rugged beauty of the North Shore, with dramatic cliffs and the potential for glimpses of cascading waterfalls like High Falls or Two-Step Falls in the wider park area.

Does the Tettegouche Trail intersect other well-known paths?

Yes, this route utilizes sections of several trails within the park. It covers significant portions of the Tettegouche Trail and the Cascades Trail. You'll also find it briefly intersects with the High Falls Trail - East, Superior Hiking Spur Trail, and the Sawtooth Trail.

Is the Tettegouche Trail suitable for beginners?

While some sections of trails within Tettegouche State Park are easier, this specific jogging route is rated as moderate in difficulty. It involves varied terrain and elevation changes, which might be challenging for absolute beginners. Those new to trail jogging should be prepared for a good workout and consider their fitness level.

How long does it typically take to jog this route?

On average, jogging the Tettegouche Trail route takes about 40-45 minutes. This duration can vary depending on your pace, the trail conditions, and how often you stop to enjoy the scenic views.

What wildlife might I spot while jogging the Tettegouche Trail?

Keep an eye out for various wildlife along the trail. You might spot white-tail deer, and if you're lucky, you could catch a glimpse of Canadian lynx or peregrine falcons. The diverse forest and lakeside environments support a range of birds and small mammals.

Are there any facilities like restrooms or water available on the trail?

While there are no direct facilities on the trail itself, restrooms and water fountains are available at the Tettegouche State Park Visitor Center. It's always a good idea to carry enough water for your jog, especially on warmer days, as the trail can be rugged and exposed in sections.

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