4.7
(7738)
7,739
runners
00:42
6.43km
120m
Running
Jog the moderate 4.0-mile Tettegouche Trail in Tettegouche State Park, gaining 386 feet with scenic views of Lake Superior and The Narrows.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.82 km
Parking
Parking
3.22 km
Highlight • Waterfall
Tip by
6.43 km
End point
Parking
Way Types & Surfaces
Way Types
4.67 km
1.75 km
Surfaces
4.45 km
1.77 km
190 m
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Elevation
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Monday 1 June
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7°C
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
The Tettegouche Trail, as part of the larger Tettegouche State Park system, typically starts near the park's visitor center or designated trailheads. You'll find parking available within the state park, which serves as a convenient access point for various trails, including this jogging route.
Yes, dogs are generally welcome on trails within Tettegouche State Park, including this route. However, they must be kept on a leash at all times. Always remember to pack out any waste to keep the trails clean for everyone.
Spring, summer, and fall are all excellent times to jog this trail. Spring offers lush greenery and flowing waterfalls, while summer provides warmer weather and full foliage. Fall is particularly scenic with vibrant autumn colors. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging.
Yes, Tettegouche State Park requires a Minnesota State Park vehicle permit for entry. You can purchase a daily or annual permit at the park office or visitor center upon arrival. This permit grants you access to all state parks in Minnesota.
The terrain on this jogging route is varied and can be quite rugged in sections. You'll encounter a mix of packed dirt, gravel, and bare rock. Some parts may involve wooden stairs and boardwalks, while others could require half-jogging, half-climbing over rocks. Be prepared for significant elevation changes and uneven surfaces.
This route offers stunning views of Lake Superior and winds through thick forests. A notable highlight along the way is The Narrows, a beautiful waterfall. You'll also experience the rugged beauty of the North Shore, with dramatic cliffs and the potential for glimpses of cascading waterfalls like High Falls or Two-Step Falls in the wider park area.
Yes, this route utilizes sections of several trails within the park. It covers significant portions of the Tettegouche Trail and the Cascades Trail. You'll also find it briefly intersects with the High Falls Trail - East, Superior Hiking Spur Trail, and the Sawtooth Trail.
While some sections of trails within Tettegouche State Park are easier, this specific jogging route is rated as moderate in difficulty. It involves varied terrain and elevation changes, which might be challenging for absolute beginners. Those new to trail jogging should be prepared for a good workout and consider their fitness level.
On average, jogging the Tettegouche Trail route takes about 40-45 minutes. This duration can vary depending on your pace, the trail conditions, and how often you stop to enjoy the scenic views.
Keep an eye out for various wildlife along the trail. You might spot white-tail deer, and if you're lucky, you could catch a glimpse of Canadian lynx or peregrine falcons. The diverse forest and lakeside environments support a range of birds and small mammals.
While there are no direct facilities on the trail itself, restrooms and water fountains are available at the Tettegouche State Park Visitor Center. It's always a good idea to carry enough water for your jog, especially on warmer days, as the trail can be rugged and exposed in sections.