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Routes
Bike touring routes & trails
United States
California
Sacramento County
Rancho Cordova

American River and Folsom South Canal Trail Loop

Easy

5.0

(9747)

14,325

riders

American River and Folsom South Canal Trail Loop

01:06

18.9km

30m

Cycling

This easy 11.7-mile touring cycling loop combines the scenic American River Bike Trail with the flat Folsom South Canal Trail.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

3.50 km

Folsom South Canal Trail

Highlight (Segment) • Cycleway

This is a multi-use paved trail that runs along the Folsom South Canal. The waterway was created to divert water away from the American River at Nimbus Dam. It makes a lovely traffic-free cycle route,

Tip by

2

9.15 km

Frank Cirill Recreation Area

Highlight • Rest Area

Lovely place to sit and cool off with great views over the American River. Unpack your lunch and enjoy a seat on one of the picnic benches or under a shady tree.

Tip by

3

11.8 km

Launch Ramp American River

Highlight • Bridge

The beauty of riding with sandals, just walk down the ramp into the river, dip your hat, and cool off.

Tip by

B

18.9 km

End point

Train Station

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Way Types & Surfaces

Way Types

16.1 km

1.28 km

940 m

226 m

210 m

< 100 m

< 100 m

Surfaces

11.1 km

7.46 km

210 m

126 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Sunday 24 May

28°C

11°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the American River and Folsom South Canal Trail Loop?

Parking is available at various points along both the American River Bike Trail and the Folsom South Canal Trail. A common access point for the Folsom South Canal Trail is near Nimbus Dam, which connects to the American River. You can also find parking at parks along the American River Parkway.

Is the American River and Folsom South Canal Trail Loop dog-friendly?

Yes, the American River Bike Trail, which forms part of this loop, is generally dog-friendly, but dogs must be kept on a leash. Always ensure to clean up after your pet. Check local regulations for specific rules on the Folsom South Canal Trail section.

What is the best time of year to cycle this loop?

Spring and fall are ideal for cycling this loop due to milder temperatures. Summers can be very hot, especially on the exposed Folsom South Canal Trail section which lacks shade. Winter can also be pleasant, though cooler and potentially wet.

Do I need any permits or pay entrance fees for this route?

Generally, no specific permits are required for cycling the American River Bike Trail or the Folsom South Canal Trail. However, some parking areas along the American River Parkway may require a day-use fee. Always check for current local regulations before your visit.

Is this trail suitable for beginners or touring cyclists?

Yes, this loop is considered easy to moderate and is very suitable for beginners and touring cyclists. Both trails are predominantly paved and relatively flat, making them accessible for a range of fitness levels. The Folsom South Canal Trail is particularly flat and straight, great for getting comfortable on a bike.

What is the terrain like on the American River and Folsom South Canal Trail Loop?

The terrain is predominantly paved and smooth, ideal for touring bikes. The American River Bike Trail has gentle rises and turns, winding along the river. The Folsom South Canal Trail is remarkably flat and straight, with occasional gentle climbs over overpasses. While mostly well-paved, some segments of the canal trail might have varying surface conditions.

What kind of scenery can I expect along the route?

The loop offers a diverse experience. The American River Bike Trail provides picturesque waterside views, abundant shade from trees, and a winding path through riparian zones. In contrast, the Folsom South Canal Trail runs alongside the Folsom South Canal, passing through more open, industrial, and suburban areas, with less shade but often a pleasant view of the canal water and various birds.

How long does it typically take to complete the loop?

The full loop is approximately 18.9 km (11.7 miles) and typically takes around 1 hour and 5 minutes to complete by touring bicycle, depending on your pace and stops. This duration is based on the average speed for this type of sport and difficulty.

Are there any notable points of interest or landmarks along the way?

Yes, along the route, you'll encounter the Folsom South Canal Trail itself, which is a key feature. You might also pass by the Frank Cirill Recreation Area and the Launch Ramp American River.

Does this loop connect to other trails?

Yes, this loop is notable for its connectivity. It utilizes sections of the American River Bike Trail (also known as the Jedediah Smith Memorial Trail) and the Folsom South Canal Trail. The American River Bike Trail extends for 32 miles, and the Folsom South Canal Trail runs 15.5 miles, allowing for extended rides and connections to other local trails in the Folsom area.

What's a good strategy for cycling this loop, especially regarding sun exposure?

Given the significant lack of shade on the Folsom South Canal Trail, it's often advisable to ride that section earlier in the morning or later in the afternoon during warmer months to avoid the intense midday sun. Starting your ride on the canal trail and finishing on the more shaded American River Bike Trail can also be a good strategy, especially if you anticipate headwinds on the exposed canal section.

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