3.0
(21)
40
runners
00:50
6.93km
40m
Running
Jog the moderate 4.3-mile Salem Hills Trail through forests and open prairie, gaining 115 feet of elevation in Salem Hills Park.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
3.90 km
Highlight • Trail
Tip by
6.93 km
End point
Parking
Way Types & Surfaces
Way Types
6.70 km
227 m
Surfaces
6.70 km
189 m
< 100 m
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Elevation
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Weather
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Today
Tuesday 26 May
29°C
18°C
90 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
Parking is available at Salem Hills Park. The park includes amenities like a playground and a port-a-potty at the parking area, making it a convenient starting point for your jog.
Yes, the Salem Hills Trail is a multi-use trail where you might encounter people with dogs. It's generally dog-friendly, but always ensure your dog is leashed and you clean up after them.
The trail can be enjoyed throughout the year, but consider seasonal conditions. Some sections may have wet and muddy patches, especially after rain or during thaw. Spring and fall offer pleasant temperatures and vibrant scenery.
No, there are no specific permits or entrance fees required to access Salem Hills Park or its trails for jogging.
Yes, the Salem Hills Trail is often described as a great option for beginners or those looking for an easy to intermediate run. It's considered a 'good beginner trail' or a 'good workout trail' due to its manageable terrain.
The trail features smooth and flowing singletrack that meanders through both forested areas and open prairie. While generally not having a lot of climbing, there are a few hills scattered between the woods and open prairie. Some sections may also be wet and muddy.
The Salem Hills Trail system is composed of three loops (A, B, and C) totaling between 4.4 and 4.6 miles, offering a continuous loop experience for joggers.
Joggers can expect diverse scenery as the trail alternates between the cover of trees and expansive open prairie land. A pond is situated near the middle of the park. The presence of various trees and open fields also means opportunities to observe local birdlife.
Yes, the route also passes through sections of the Salem Hills, Prairie Loop (south), South Access Two Track, and Aspen Loop (north) trails, offering varied paths within the park system.
Given the varied terrain and potential for muddy sections, wear appropriate trail running shoes. Dress in layers suitable for the weather, and consider bringing water, especially on warmer days. The trail is well-marked, but a map or GPS can be helpful.
The trail itself is a highlight, offering a blend of wooded and prairie landscapes. It also passes through sections of the Harmon Park Reserve Trails, providing a consistent and enjoyable jogging experience.