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Routes
Running trails & routes
United States
Minnesota
Dakota County
Inver Grove Heights

Salem Hills Trail

Moderate

3.0

(21)

40

runners

Salem Hills Trail

00:50

6.93km

40m

Running

Jog the moderate 4.3-mile Salem Hills Trail through forests and open prairie, gaining 115 feet of elevation in Salem Hills Park.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.90 km

Harmon Park Reserve Trails

Highlight • Trail

Great park, I have been here for Mountain Biking, but today went not realizing it was the same park (I know it as Salem Hills), but it combines with the …

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B

6.93 km

End point

Parking

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Way Types & Surfaces

Way Types

6.70 km

227 m

Surfaces

6.70 km

189 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 26 May

29°C

18°C

90 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Salem Hills Trail?

Parking is available at Salem Hills Park. The park includes amenities like a playground and a port-a-potty at the parking area, making it a convenient starting point for your jog.

Is the Salem Hills Trail dog-friendly?

Yes, the Salem Hills Trail is a multi-use trail where you might encounter people with dogs. It's generally dog-friendly, but always ensure your dog is leashed and you clean up after them.

What is the best time of year to jog the Salem Hills Trail?

The trail can be enjoyed throughout the year, but consider seasonal conditions. Some sections may have wet and muddy patches, especially after rain or during thaw. Spring and fall offer pleasant temperatures and vibrant scenery.

Are there any permits or entrance fees for Salem Hills Park?

No, there are no specific permits or entrance fees required to access Salem Hills Park or its trails for jogging.

Is the trail suitable for beginners?

Yes, the Salem Hills Trail is often described as a great option for beginners or those looking for an easy to intermediate run. It's considered a 'good beginner trail' or a 'good workout trail' due to its manageable terrain.

What is the terrain like on the Salem Hills Trail?

The trail features smooth and flowing singletrack that meanders through both forested areas and open prairie. While generally not having a lot of climbing, there are a few hills scattered between the woods and open prairie. Some sections may also be wet and muddy.

Is the Salem Hills Trail a loop?

The Salem Hills Trail system is composed of three loops (A, B, and C) totaling between 4.4 and 4.6 miles, offering a continuous loop experience for joggers.

What kind of scenery and wildlife can I expect?

Joggers can expect diverse scenery as the trail alternates between the cover of trees and expansive open prairie land. A pond is situated near the middle of the park. The presence of various trees and open fields also means opportunities to observe local birdlife.

Does the Salem Hills Trail connect with other paths?

Yes, the route also passes through sections of the Salem Hills, Prairie Loop (south), South Access Two Track, and Aspen Loop (north) trails, offering varied paths within the park system.

What should I wear or bring for jogging on this trail?

Given the varied terrain and potential for muddy sections, wear appropriate trail running shoes. Dress in layers suitable for the weather, and consider bringing water, especially on warmer days. The trail is well-marked, but a map or GPS can be helpful.

Are there any notable features or highlights along the route?

The trail itself is a highlight, offering a blend of wooded and prairie landscapes. It also passes through sections of the Harmon Park Reserve Trails, providing a consistent and enjoyable jogging experience.

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