3.3
(22)
29
runners
00:47
7.58km
20m
Running
The Des Plaines River Trail offers a delightful escape into nature, characterized by its varied terrain and continuous views of the river. You'll jog through woodlands, prairies, and riparian areas, with sections of crushed gravel and hard-packed soil underfoot. Keep an eye out for white-tailed deer and various bird species, especially as you pass through forest preserves like Robinson Woods. This route provides a refreshing experience for those seeking natural beauty close to the city.
Planning your jog on the Des Plaines River Trail is generally easy, with many access points and parking options available. However, it's worth noting that after heavy rains, some underpasses can flood, potentially making sections impassable. The trail is largely considered easy to moderate, making it suitable for most joggers, and this particular 4.7-mile (7.6 km) segment with only 52 feet (16 metres) of elevation gain can be completed in about 46 minutes. Autumn is a particularly beautiful time to visit, with vibrant fall foliage.
This extensive multi-use trail stretches for over 56 miles, serving as a vital natural oasis near Chicago and its northern suburbs. It connects to other regional trails, expanding your recreational opportunities beyond this specific route. The trail is highly rated by users for its scenic river views and diverse landscapes, making it a popular choice for those looking for Des Plaines River Trail popular routes for jogging.
Last updated: June 9, 2026
Waypoints
Start point
Parking
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2.12 km
Highlight • Forest
Tip by
3.31 km
Highlight • Forest
Tip by
7.58 km
End point
Parking
Way Types & Surfaces
Way Types
4.72 km
1.88 km
923 m
< 100 m
Surfaces
6.22 km
918 m
194 m
< 100 m
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Elevation
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Wednesday 19 August
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31 %
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This route was planned by komoot.
The trail primarily features crushed gravel, often fine limestone, which is generally well-maintained. However, you'll also encounter sections of concrete or asphalt, especially near road crossings. The surface quality varies; the Lake County portions are typically smoother, while Cook County sections can be rougher, with dirt, single-track forest trail, roots, rocks, and dips. Be aware that parts of the trail are prone to flooding after heavy rains, leading to muddy and debris-covered sections.
Yes, many sections of the trail are relatively level and suitable for all skill levels, making it a good option for casual jogs. The northern sections in Lake County generally offer an easier experience. However, some longer routes or the rougher southern portions in Cook County might require good to very good fitness due to less consistent maintenance and varied surfaces.
The trail offers a continuous connection with nature, paralleling the Des Plaines River with frequent water views. You'll jog through diverse landscapes including woodlands, oak savannas, prairies, and wetlands. Look out for wildlife such as beaver, herons, turtles, various birds, and small mammals. The scenery is particularly captivating in the fall.
The trail meanders through numerous forest preserves. On this particular route, you'll pass through areas like Robinson Woods South and Robinson Woods North, both offering beautiful forest environments.
Yes, the trail is part of a larger network. This route specifically overlaps with sections of the Des Plaines River Trail, Des Plaines River Trail Yellow Unpaved, and OBT-7, among others.
The trail is accessible from numerous forest preserves along its length, many of which offer convenient parking areas. These preserves often provide amenities like restrooms and picnic areas. Check the specific forest preserve you plan to start from for detailed parking information.
Yes, dogs are generally allowed on the Des Plaines River Trail. However, they must be kept on a leash at all times, and you are expected to clean up after them. Always check local Forest Preserve District regulations for any specific rules or restricted areas.
The trail offers beauty year-round, but fall is particularly stunning with changing foliage. Spring and early summer are also great for wildflowers and lush greenery. Be mindful that during warmer months, mosquitoes and ticks can be present. Some sections, especially in the south, can flood after heavy rains, so check conditions before heading out.
Generally, there are no entrance fees or permits required to access the Des Plaines River Trail itself, as it runs through public Forest Preserves of Cook County. However, specific activities or events within the forest preserves might require permits. It's always a good idea to check the Forest Preserves of Cook County website for the most current regulations.
Many of the connected forest preserves along the trail offer amenities such as restrooms, picnic areas, and water fountains. While the trail itself is a natural corridor, these preserves provide convenient stops for joggers. You'll find these facilities more frequently in the larger, more developed preserves.
Due to its proximity to the Des Plaines River, parts of the trail, particularly the southern end in Cook County, are susceptible to flooding during heavy rains. This can render sections impassable, muddy, and covered in debris once the water recedes. It's advisable to check local conditions after significant rainfall, especially if you plan to jog the southern portions.
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