5.0
(7715)
15,897
runners
02:40
15.8km
1,080m
Running
Embark on the Parrish Creek Trail for a difficult jogging adventure, stretching 9.8 miles (15.8 km) through varied terrain. You will encounter narrow single track and numerous switchbacks as you ascend a substantial 3552 feet (1083 metres). The route follows a scenic creek, eventually leading you to a small waterfall,…
Last updated: April 23, 2026
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Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
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Parking
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227 m
Highlight (Segment) • Trail
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15.8 km
End point
Parking
Way Types & Surfaces
Way Types
15.7 km
< 100 m
< 100 m
Surfaces
15.7 km
< 100 m
< 100 m
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Friday 15 May
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This route was planned by komoot.
The Parrish Creek Trail is generally considered difficult for jogging. It features steep climbs, significant elevation changes (over 1,000 meters for the full route), and varied terrain including narrow single track and rocky sections. It's best suited for experienced trail runners.
You'll encounter primarily narrow single track with numerous switchbacks and steep ascents. The path can be rocky in places and may have overgrown sections. Near the creek, the going can be particularly tough. Expect muddy conditions in spring and snow in winter, which add to the challenge.
Yes, the trail offers excellent panoramic views of the Great Salt Lake, Antelope Island, and the Wasatch Front. You can also find ancient pictographs, which are a unique historical point of interest, and a small waterfall along the creek. Be aware that rattlesnakes can be present during warmer months.
While the full route is difficult, there is a short, family-friendly segment of about 1 mile round trip that leads to the pictograph panel. Beyond this point, the trail becomes significantly more challenging due to steep elevation gain, making it less suitable for beginners or young children.
The best time to jog the trail is typically during the warmer months when snow has melted and conditions are drier. Spring can be muddy, and winter brings snow, making it much more challenging. However, be mindful of rattlesnakes during peak warm seasons.
The Parrish Creek Trail is located within the Uinta-Wasatch-Cache National Forest. Generally, dogs are allowed on trails in this forest, but they must be kept on a leash. Always practice Leave No Trace principles and pack out any waste.
As the Parrish Creek Trail is located within the Uinta-Wasatch-Cache National Forest, there are typically no specific permits required for day hiking or jogging, nor are there entrance fees for accessing the trailhead itself. However, always check the latest regulations from the U.S. Forest Service before your visit.
The trail is located near Centerville, Utah. Access points and parking are typically available at the trailhead. It's advisable to arrive early, especially on weekends, as parking can fill up quickly.
Yes, the route also passes through sections of the Great Western Trail - Utah, the Wagon Wheel Trail, the Parrish Sunset Trail, North Firebreak Road, and Parrish Creek Road.
The full route, which is about 15.8 kilometers (9.8 miles) with over 1,000 meters of elevation gain, typically takes around 2 hours and 40 minutes to jog for an experienced trail runner. This duration can vary significantly based on fitness level and trail conditions.
Given the trail's difficulty and varied terrain, wear sturdy trail running shoes with good grip. Layers are recommended, as temperatures can change. Bring plenty of water, especially during warmer months, and consider trekking poles for the steep sections. Sun protection and a map or GPS device are also advisable.