2.8
(10)
75
runners
01:04
6.24km
430m
Running
Embark on the Adams Canyon Trail for a challenging jogging experience through diverse landscapes. This difficult route covers 3.9 miles (6.2 km) with a significant elevation gain of 1424 feet (434 metres), typically taking about 1 hour and 3 minutes to complete. As you ascend, you will pass initial switchbacks…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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973 m
Highlight • Waterfall
Tip by
3.24 km
Highlight • Waterfall
Tip by
6.24 km
End point
Parking
Way Types & Surfaces
Way Types
6.10 km
107 m
Surfaces
6.10 km
107 m
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Saturday 16 May
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13 %
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Max wind speed: 17.0 km/h
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This route was planned by komoot.
The Adams Canyon Trailhead is located in Layton, Utah. Parking is available at the trailhead, but it's a very popular spot, especially on weekends. Arriving early in the morning is highly recommended to secure a parking space.
While the tour is categorized for jogging, the Adams Canyon Trail is generally considered challenging for continuous jogging due to its varied and demanding terrain. The initial switchbacks are steep and sandy, and further up, the trail becomes rugged with rocks, roots, creek crossings, and even some bouldering and scrambling, especially closer to the upper waterfall. Experienced trail runners might find parts runnable, but it's often more suited for hiking.
The trail begins with sandy, soft switchbacks that involve rapid elevation gain. As you ascend into the canyon, the terrain becomes more rugged, featuring numerous rocks, roots, and creek crossings. The last quarter-mile before the main waterfall is particularly technical, steep, and may require some bouldering and scrambling.
The trail offers evolving scenery. You'll pass by lush forests, craggy rocks, and the Holmes Creek. Highlights include the smaller Adam's Canyon Lower Falls and the impressive 40-foot Adams Canyon Waterfall (Upper Falls). From higher points, you can enjoy spectacular views of the valley and the Great Salt Lake.
Yes, the Adams Canyon Trail is dog-friendly. The trail weaves along a stream, providing opportunities for dogs to play and cool off. Always ensure your dog is on a leash and that you pack out any waste.
The trail can be hiked year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is popular but can be hot in exposed sections, so an early start is advisable. In winter, the trail is accessible, but conditions may require traction devices like spikes due to ice and snow, especially in shaded areas and near the waterfalls.
No, there are no specific permits or entrance fees required to hike the Adams Canyon Trail. It is freely accessible to the public within the Uinta-Wasatch-Cache National Forest.
Yes, the route also passes through sections of the Adams Canyon Trail and the Bonneville Shoreline Trail.
Given the trail's difficulty and varied terrain, it's recommended to bring plenty of water, sturdy hiking shoes with good grip, and snacks. Trekking poles can be helpful for the steep and rocky sections. Depending on the season, consider sun protection for exposed areas or traction devices for winter conditions.
Adams Canyon is a very popular local spot, especially on weekends. To avoid the busiest times, consider visiting on a weekday or starting your hike very early in the morning on weekends. This will also help ensure you find parking.
The trail follows Holmes Creek, which provides water, but it is not treated and should not be consumed without proper filtration. It's essential to carry enough drinking water for your entire trip.