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Routes
Road cycling routes
United States
California
Sacramento County
Folsom

Lake Natoma and American River Trail Loop

Easy

4.7

(7452)

14,429

riders

Lake Natoma and American River Trail Loop

01:42

37.6km

270m

Road cycling

This easy 23.4-mile road cycling loop around Lake Natoma and the American River offers scenic views and gentle terrain in Folsom Lake State

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Folsom Lake State Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

7.30 km

Folsom Lake

Highlight • Lake

Folsom Lake is a reservoir on the American River in the Sierra Nevada foothills and is part of the Folsom Lake State Recreation Area. The lake is popular for fishing, boating, water-skiing, and paddleboarding.

Tip by

2

19.5 km

Folsom Historic Truss Bridge

Highlight (Segment) • Bridge

This bridge was built in 1893 and became defunct in 1917. In 1930, the bridge was dismantled and moved to Walker, California, to serve traffic crossing the Klamath River. The …

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B

37.6 km

End point

Parking

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Way Types & Surfaces

Way Types

27.2 km

8.98 km

1.26 km

213 m

< 100 m

< 100 m

Surfaces

30.8 km

6.63 km

171 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (40 m)

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Weather

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Today

Sunday 24 May

28°C

10°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the Lake Natoma and American River Trail Loop?

The full loop, covering approximately 37.6 kilometers (23.4 miles), generally takes around 1 hour and 40 minutes to complete on a racebike, as per komoot's tour data. For the shorter Lake Natoma section, beginners can expect to finish in about an hour, while intermediate riders might complete it in 45 minutes or less.

Is this trail suitable for beginner road cyclists?

Yes, this loop is considered an excellent introductory ride for road cyclists. It's largely paved with mostly flat terrain and gentle 'rollers' or small hills, making it easy to moderate in difficulty. While some longer routes in the area might require more fitness, this specific loop is very accessible.

What kind of terrain will I encounter on the route?

The Lake Natoma and American River Trail Loop is predominantly paved, making it ideal for road bikes. You'll find smooth surfaces with mild elevation changes. There are some unpaved singletrack sections, particularly on the south side of Lake Natoma, but these are more suited for mountain biking and run parallel to the main paved path.

What scenic views and landmarks can I expect along the way?

You'll enjoy continuous picturesque views of both Lake Natoma and the American River. The route is partially shaded by oaks, cottonwoods, and pines. Keep an eye out for Ishiyama View Point and Tsuchiya-Folsom Lookout Point for panoramic vistas. You'll also pass by the Folsom Historic Truss Bridge and the Folsom Historic District, which offers shops and restaurants.

Where are the best places to park for the Lake Natoma and American River Trail Loop?

There are numerous access points with parking available. Popular options include Nimbus Flat, Willow Creek, and Old Folsom. These spots provide convenient starting points for your ride.

What is the best time of year to cycle this loop?

The trail is enjoyable year-round, but spring and fall offer the most pleasant temperatures for cycling. During these seasons, the weather is typically mild, and the natural scenery is vibrant. Summer can be hot, so consider early morning or late afternoon rides.

Does the trail intersect with other well-known paths?

Yes, this loop is a significant part of the larger Jedediah Smith Memorial Trail, a renowned 32-mile paved trail. It also connects to other local paths like the Johnny Cash Trail, and sections of the American River Bike Trail and Humbug Willow Creek Trail are integrated into the route, offering extended cycling options.

Are dogs allowed on the Lake Natoma and American River Trail Loop?

Yes, dogs are generally allowed on the multi-use trails within Folsom Lake State Recreation Area, which includes this loop. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet.

Do I need a permit or pay an entrance fee to access the trail?

The Lake Natoma and American River Trail Loop is located within the Folsom Lake State Recreation Area. There is typically a day-use fee required for vehicle entry into the park, which covers parking and access to the trails. You can check the California State Parks website for current fee information and any specific permit requirements.

What should I bring for a ride on this trail?

Given the trail's length and the potential for warm weather, it's essential to bring plenty of water, especially since water availability on the trail itself may be limited. Sunscreen, a helmet, basic bike repair tools, and snacks are also highly recommended. There are benches and picnic tables along the route for breaks.

Is the Lake Natoma and American River Trail Loop family-friendly?

Absolutely. The mostly flat, paved terrain and multi-use nature of the trail make it very suitable for families. It's a great option for cyclists of varying ages and skill levels to enjoy together. Just remember to share the path courteously with walkers, joggers, and inline skaters.

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