Lake Natoma and American River Trail Loop
Lake Natoma and American River Trail Loop
4.7
(7452)
14,429
riders
01:42
37.6km
270m
Road cycling
This easy 23.4-mile road cycling loop around Lake Natoma and the American River offers scenic views and gentle terrain in Folsom Lake State
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
7.30 km
Highlight • Lake
Tip by
19.5 km
Highlight (Segment) • Bridge
Tip by
37.6 km
End point
Parking
Way Types & Surfaces
Way Types
27.2 km
8.98 km
1.26 km
213 m
< 100 m
< 100 m
Surfaces
30.8 km
6.63 km
171 m
< 100 m
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Elevation
Highest point (160 m)
Lowest point (40 m)
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Weather
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Today
Sunday 24 May
28°C
10°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The full loop, covering approximately 37.6 kilometers (23.4 miles), generally takes around 1 hour and 40 minutes to complete on a racebike, as per komoot's tour data. For the shorter Lake Natoma section, beginners can expect to finish in about an hour, while intermediate riders might complete it in 45 minutes or less.
Yes, this loop is considered an excellent introductory ride for road cyclists. It's largely paved with mostly flat terrain and gentle 'rollers' or small hills, making it easy to moderate in difficulty. While some longer routes in the area might require more fitness, this specific loop is very accessible.
The Lake Natoma and American River Trail Loop is predominantly paved, making it ideal for road bikes. You'll find smooth surfaces with mild elevation changes. There are some unpaved singletrack sections, particularly on the south side of Lake Natoma, but these are more suited for mountain biking and run parallel to the main paved path.
You'll enjoy continuous picturesque views of both Lake Natoma and the American River. The route is partially shaded by oaks, cottonwoods, and pines. Keep an eye out for Ishiyama View Point and Tsuchiya-Folsom Lookout Point for panoramic vistas. You'll also pass by the Folsom Historic Truss Bridge and the Folsom Historic District, which offers shops and restaurants.
There are numerous access points with parking available. Popular options include Nimbus Flat, Willow Creek, and Old Folsom. These spots provide convenient starting points for your ride.
The trail is enjoyable year-round, but spring and fall offer the most pleasant temperatures for cycling. During these seasons, the weather is typically mild, and the natural scenery is vibrant. Summer can be hot, so consider early morning or late afternoon rides.
Yes, this loop is a significant part of the larger Jedediah Smith Memorial Trail, a renowned 32-mile paved trail. It also connects to other local paths like the Johnny Cash Trail, and sections of the American River Bike Trail and Humbug Willow Creek Trail are integrated into the route, offering extended cycling options.
Yes, dogs are generally allowed on the multi-use trails within Folsom Lake State Recreation Area, which includes this loop. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet.
The Lake Natoma and American River Trail Loop is located within the Folsom Lake State Recreation Area. There is typically a day-use fee required for vehicle entry into the park, which covers parking and access to the trails. You can check the California State Parks website for current fee information and any specific permit requirements.
Given the trail's length and the potential for warm weather, it's essential to bring plenty of water, especially since water availability on the trail itself may be limited. Sunscreen, a helmet, basic bike repair tools, and snacks are also highly recommended. There are benches and picnic tables along the route for breaks.
Absolutely. The mostly flat, paved terrain and multi-use nature of the trail make it very suitable for families. It's a great option for cyclists of varying ages and skill levels to enjoy together. Just remember to share the path courteously with walkers, joggers, and inline skaters.