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Routes
Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region

Quinnipiac White, Red and Blue Trail

Hard

2.7

(25)

95

runners

Quinnipiac White, Red and Blue Trail

01:07

8.46km

190m

Running

The Quinnipiac White, Red and Blue Trail is a difficult 5.3 miles (8.5 km) jogging route located in Naugatuck State Forest. You will gain 630 feet (192 metres) of elevation over an estimated 1 hour and 7 minutes. This route combines sections of the Quinnipiac Connector Trail and the main…

Last updated: March 7, 2026

Waypoints

A

Start point

Parking

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1

1.08 km

Mount Sanford

Highlight • Summit

At an elevation of a little more than 880 feet, Mount Sanford is the highest point of a 2-mile hike along the mountain's ridge. It can be reached via the Quinnipiac Trail and offers stunning views into the distance.

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B

8.46 km

End point

Parking

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Way Types & Surfaces

Way Types

3.01 km

2.15 km

1.76 km

1.43 km

125 m

Surfaces

5.84 km

1.76 km

738 m

125 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (260 m)

Lowest point (110 m)

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Weather

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Today

Tuesday 26 May

26°C

12°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Quinnipiac White, Red and Blue Trail?

Specific parking information for this exact route isn't provided, but the Quinnipiac Trail often has access points near Sleeping Giant State Park. For sections within Naugatuck State Forest, look for designated parking areas at trailheads. Always check local park websites for the most current parking details and regulations before your visit.

Is the Quinnipiac White, Red and Blue Trail dog-friendly?

Generally, trails within Connecticut State Parks and Forests, including sections of the Quinnipiac Trail, allow dogs. However, they must be kept on a leash at all times. Always practice Leave No Trace principles and clean up after your pet.

What is the best time of year to jog this route?

Spring and fall offer the most pleasant jogging conditions with cooler temperatures and beautiful foliage. Summer can be hot and humid, while winter jogging is possible but requires appropriate gear for potential ice and snow, especially on the rugged sections. Always check weather conditions before heading out.

Are there any permits or fees required to access the trail or Naugatuck State Forest?

No, there are typically no permits or entrance fees required to access the Quinnipiac Trail or Naugatuck State Forest for day use. However, always verify with the Connecticut Department of Energy and Environmental Protection (DEEP) for any updated regulations or specific park rules.

What is the terrain like for jogging on this trail?

This route, covering sections of the Quinnipiac White, Red and Blue Trail, is characterized by typical 'New England' ruggedness. Expect numerous rocks and roots on undulating terrain, including steep traprock ridges. While some parts of the broader Quinnipiac Trail system can be flatter, this specific route is rated as 'difficult' for jogging due to significant elevation changes and challenging surfaces.

Is this route suitable for beginner joggers?

Given its 'difficult' rating, significant elevation gain, and rugged terrain with rocks and roots, this specific Quinnipiac White, Red and Blue Trail route is generally not recommended for beginner joggers. It is better suited for experienced trail runners with good fitness and appropriate footwear.

What scenic views or landmarks can I expect along the way?

The trail offers diverse and rewarding scenery. You'll encounter commanding views of the central Connecticut valley, and from higher points like Mount Sanford, you might even catch glimpses of Long Island Sound on clear days. The route also passes through forested areas and along traprock ridges.

Does this route connect with other trails?

Yes, this route utilizes sections of other official trails. You will be jogging along parts of the Quinnipiac Connector Trail and the Quinnipiac Trail itself, which is part of Connecticut's Blue-Blazed Hiking Trail system.

Is the Quinnipiac White, Red and Blue Trail a loop?

This specific route, as mapped, is a loop. It starts and ends at the same point, offering a continuous jogging experience without needing to retrace your steps.

How long does it typically take to jog this trail?

For an average jogger, this 8.46 km (5.26 miles) route with its 'difficult' rating and nearly 200 meters of elevation gain typically takes around 1 hour and 7 minutes to complete. Your actual time may vary based on your fitness level and pace.

What kind of wildlife might I see on the trail?

As the trail winds through forested areas and natural landscapes, you might encounter common Eastern woodland wildlife such as white-tailed deer, various bird species, squirrels, and chipmunks. Keep an eye out for smaller reptiles and amphibians near water sources, especially during warmer months.

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