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Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region
Guilford Center

New England National Scenic Trail

Easy

2.7

(15)

49

runners

New England National Scenic Trail

00:31

4.98km

10m

Running

Enjoy an easy 3.1-mile (5.0 km) jog on the New England National Scenic Trail, featuring coastal views and a beach at Chittenden Park.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.06 km

Chittenden Park & New England Trail southern terminus

Highlight • Beach

Directly on the beach of the Atlantic Ocean at the picture-perfect coastal town of Guilford is the southern starting point of the New England Trail, the shortest of the eleven …

Tip by

2

3.06 km

View of Grass Island

Highlight • Viewpoint

Great view across the marsh to Grass Island. There are no benches or picnic tables at this point to enjoy the view, but as it is at the end of …

Tip by

B

4.98 km

End point

Parking

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Way Types & Surfaces

Way Types

2.49 km

1.53 km

819 m

131 m

Surfaces

1.84 km

1.82 km

1.30 km

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Elevation

Elevation

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Weather

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Today

Sunday 7 June

26°C

17°C

68 %

Additional weather tips

Max wind speed: 22.0 km/h

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Frequently Asked Questions

What is the terrain like for jogging on the New England National Scenic Trail?

The New England National Scenic Trail offers diverse terrain. While some sections, like the one starting near Chittenden Park, are relatively easy and flat, the trail overall is rarely flat. You'll encounter a mix of single-track trail, often winding along traprock ridges and through forested areas, with numerous short, sharp bursts of elevation gain and loss. Many sections are rugged with rocks and roots, requiring careful footing. There are also 'road walk' sections, particularly in Massachusetts, which can provide a reprieve from technical terrain.

Are there any notable landmarks or viewpoints along the trail?

Yes, the trail offers classic New England landscapes and several points of interest. Near the southern terminus in Guilford, Connecticut, you'll find Chittenden Park & New England Trail southern terminus. Further along, you can enjoy the View of Grass Island. Other highlights include long-distance vistas, agrarian lands, unfragmented forests, and various water features like ponds and rivers. Panoramic views, such as those from Mount Norwottuck in the Holyoke Range, are also a notable feature.

Where can I park to access the New England National Scenic Trail?

Parking access varies along the 215-mile trail. For the southern terminus in Guilford, Connecticut, you can typically find parking near Chittenden Park. Given the trail's length and numerous access points across 41 communities in Connecticut and Massachusetts, it's best to research specific trailhead parking for the section you plan to jog. Many trailheads are easily accessible from rural communities.

Is the New England National Scenic Trail dog-friendly?

Yes, the New England National Scenic Trail is generally dog-friendly. However, leash rules and specific regulations can vary by town or protected area that the trail passes through. It's always recommended to keep your dog on a leash, especially in more populated areas or near wildlife, and to practice Leave No Trace principles by cleaning up after your pet.

What is the best time of year to jog the New England National Scenic Trail?

Spring and fall are generally the best times to jog the trail. In spring, you'll experience blooming mountain laurel and lush forests. Fall offers spectacular New England foliage. Summer can be hot and humid, and water sources may be limited. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging on the rugged terrain.

Do I need a permit or pay an entrance fee to jog the New England National Scenic Trail?

No, generally you do not need a permit or have to pay an entrance fee to jog the New England National Scenic Trail. It is administered by the National Park Service in partnership with local organizations, and access is typically free. However, always check for any specific regulations if you plan to access the trail through state parks or other managed lands, as these might have their own parking fees or rules.

Are there water sources available along the trail?

Water sources can be limited along the New England National Scenic Trail, especially during the summer and fall months. It is crucial to plan ahead and carry sufficient water for your jog. While you will pass by ponds and rivers, these sources may not be potable without filtration. Always carry more water than you think you'll need, particularly on longer sections.

Does the New England National Scenic Trail intersect with other paths?

Yes, the New England National Scenic Trail primarily follows the historic Mattabesett, Metacomet, and Monadnock (M-M-M) Trail systems. Additionally, the route also passes through sections of the Menunkatuck Trail.

How challenging is the New England National Scenic Trail for jogging?

The New England National Scenic Trail is generally considered physically moderate to strenuous for jogging. Its rugged and rocky nature, combined with constant elevation changes (short, sharp ups and downs rather than long climbs), contributes to its challenge. While some sections are easier, many parts demand a good level of fitness and agility. The cumulative elevation gain over the entire 215 miles is around 30,000 feet, indicating its demanding nature.

What kind of historical features can I find along the trail?

The trail is rich in history, with some sections established by Native Americans predating English settlers. You'll encounter various colonial historical landmarks and learn about the region's past as you traverse through different communities and landscapes. The trail's 'backyard' nature means it passes through areas with deep historical roots, offering glimpses into New England's heritage.

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