New England National Scenic Trail
New England National Scenic Trail
2.7
(15)
49
runners
00:31
4.98km
10m
Running
Enjoy an easy 3.1-mile (5.0 km) jog on the New England National Scenic Trail, featuring coastal views and a beach at Chittenden Park.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
2.06 km
Highlight • Beach
Tip by
3.06 km
Highlight • Viewpoint
Tip by
4.98 km
End point
Parking
Way Types & Surfaces
Way Types
2.49 km
1.53 km
819 m
131 m
Surfaces
1.84 km
1.82 km
1.30 km
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Elevation
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Weather
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Today
Sunday 7 June
26°C
17°C
68 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The New England National Scenic Trail offers diverse terrain. While some sections, like the one starting near Chittenden Park, are relatively easy and flat, the trail overall is rarely flat. You'll encounter a mix of single-track trail, often winding along traprock ridges and through forested areas, with numerous short, sharp bursts of elevation gain and loss. Many sections are rugged with rocks and roots, requiring careful footing. There are also 'road walk' sections, particularly in Massachusetts, which can provide a reprieve from technical terrain.
Yes, the trail offers classic New England landscapes and several points of interest. Near the southern terminus in Guilford, Connecticut, you'll find Chittenden Park & New England Trail southern terminus. Further along, you can enjoy the View of Grass Island. Other highlights include long-distance vistas, agrarian lands, unfragmented forests, and various water features like ponds and rivers. Panoramic views, such as those from Mount Norwottuck in the Holyoke Range, are also a notable feature.
Parking access varies along the 215-mile trail. For the southern terminus in Guilford, Connecticut, you can typically find parking near Chittenden Park. Given the trail's length and numerous access points across 41 communities in Connecticut and Massachusetts, it's best to research specific trailhead parking for the section you plan to jog. Many trailheads are easily accessible from rural communities.
Yes, the New England National Scenic Trail is generally dog-friendly. However, leash rules and specific regulations can vary by town or protected area that the trail passes through. It's always recommended to keep your dog on a leash, especially in more populated areas or near wildlife, and to practice Leave No Trace principles by cleaning up after your pet.
Spring and fall are generally the best times to jog the trail. In spring, you'll experience blooming mountain laurel and lush forests. Fall offers spectacular New England foliage. Summer can be hot and humid, and water sources may be limited. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging on the rugged terrain.
No, generally you do not need a permit or have to pay an entrance fee to jog the New England National Scenic Trail. It is administered by the National Park Service in partnership with local organizations, and access is typically free. However, always check for any specific regulations if you plan to access the trail through state parks or other managed lands, as these might have their own parking fees or rules.
Water sources can be limited along the New England National Scenic Trail, especially during the summer and fall months. It is crucial to plan ahead and carry sufficient water for your jog. While you will pass by ponds and rivers, these sources may not be potable without filtration. Always carry more water than you think you'll need, particularly on longer sections.
Yes, the New England National Scenic Trail primarily follows the historic Mattabesett, Metacomet, and Monadnock (M-M-M) Trail systems. Additionally, the route also passes through sections of the Menunkatuck Trail.
The New England National Scenic Trail is generally considered physically moderate to strenuous for jogging. Its rugged and rocky nature, combined with constant elevation changes (short, sharp ups and downs rather than long climbs), contributes to its challenge. While some sections are easier, many parts demand a good level of fitness and agility. The cumulative elevation gain over the entire 215 miles is around 30,000 feet, indicating its demanding nature.
The trail is rich in history, with some sections established by Native Americans predating English settlers. You'll encounter various colonial historical landmarks and learn about the region's past as you traverse through different communities and landscapes. The trail's 'backyard' nature means it passes through areas with deep historical roots, offering glimpses into New England's heritage.
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