Rock Hollow Trail 10k run

Parking is available at both ends of the Rock Hollow Trail. If you're starting from the northern end, you can park near Ridge Meadows Elementary School. For a more gradual ascent, consider starting from the Al Foster Memorial Trailhead, which also offers restrooms and picnic areas.

The trail features a smooth, ten-foot-wide asphalt surface throughout its 2.3-mile length, making it excellent for jogging. You'll find it well-maintained and free from mud, even after rain.

The trail has a notable elevation change. If you start from the northern trailhead near Ridge Meadows Elementary School, the initial quarter-mile is quite steep downhill, meaning your return journey northward will be a consistent uphill climb, offering a 'nice hard finish.' For an easier experience with a more gradual ascent, it's recommended to start from the Al Foster Memorial Trailhead.

Spring is particularly beautiful, as the trail becomes especially picturesque with a vibrant display of wild bluebell flowers. The wooded environment also offers pleasant shade during warmer months, and fall foliage can be stunning. Winter running is possible, but be mindful of potential ice or snow conditions.

Yes, the trail is dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain the trail's cleanliness for all users.

The Rock Hollow Trail is part of Castlewood State Park. While there are typically no specific permits required for jogging on the trail itself, it's always a good idea to check the official Castlewood State Park website for any current entrance fees or specific regulations that might apply.

Water is generally not available directly on the Rock Hollow Trail. However, restrooms, picnic areas, and water fountains are accessible at the Al Foster Memorial Trailhead, which connects to this route.

Yes, the Rock Hollow Trail is an integral part of the larger Great Rivers Greenway network. It connects to other trails like the Hamilton Carr Trail and the Al Foster Memorial Trail, allowing for extended running routes beyond the 10k.

You'll experience a beautiful, wooded excursion, often running alongside flowing creeks and crossing more than a dozen wooden bridges. In spring, look out for the vibrant wild bluebell flowers. The trail also has a unique historical background, built on what was once Lawler-Ford Road, known locally as "Zombie Road" due to urban legends.

The estimated duration for this 10k jogging route is around 1 hour and 2 minutes, but this can vary based on your pace and how often you stop to enjoy the scenery.

While the paved surface is easy to navigate, the significant elevation changes, especially the consistent uphill climb on the return leg if starting from the northern end, make it a moderate challenge for jogging. Beginners might find it a good workout, but should be prepared for the inclines.