3.4
(12)
79
hikers
00:59
3.89km
0m
Hiking
Hike the easy 2.4-mile Charles Island Trail in Silver Sands State Park, crossing a tidal sandbar to a historic island with ruins and birdlif
Last updated: February 26, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.
After 450Β m for 2.99Β km
Waypoints
Start point
Parking
Get Directions
865Β m
Highlight (Segment) β’ Trail
Tip by
3.89Β km
End point
Parking
Way Types & Surfaces
Way Types
2.91Β km
849Β m
132Β m
Surfaces
3.43Β km
260Β m
205Β m
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Elevation
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Weather
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Today
Sunday 7 June
28Β°C
17Β°C
61Β %
Additional weather tips
Max wind speed: 25.0Β km/h
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This route was planned by komoot.
You can park at Silver Sands State Park in Milford, Connecticut. The trail system, including access to the tombolo for Charles Island, starts from within the park.
The provided information does not specify dog regulations for this particular trail or Silver Sands State Park. It's always best to check the official park website or contact park authorities directly for current rules regarding pets.
The trail can be enjoyed year-round, but it's important to note that the wooded interior of Charles Island is a bird sanctuary and is generally off-limits to visitors from May through September to protect nesting birds. For the unique experience of walking to Charles Island, checking tide charts is crucial regardless of the season.
The provided information does not mention specific fees or permits for hiking the Charles Island Trail or entering Silver Sands State Park. However, state parks often have parking fees, especially for out-of-state vehicles, so it's advisable to check the official Connecticut State Parks website before your visit.
This is crucial! The sandbar (tombolo) connecting to Charles Island is only accessible during low tide and overwashes twice a day. Tides rise quickly, creating dangerous currents. You typically have a two-hour window around low tide to safely make the 1-mile round trip. Always check tide charts before attempting to walk to the island to avoid being stranded or facing dangerous conditions.
The trail offers diverse coastal terrain. You'll encounter wide boardwalks, sandy beaches, and areas of rocky and rough terrain, particularly on the tombolo to Charles Island and around the island's perimeter. The overall paths are mostly level, consisting of gravel, asphalt pavements, wooden walkways, and natural dirt trails.
The full route, including the walk to Charles Island, is approximately 3.9 kilometers (2.4 miles) and typically takes around 1 hour. However, if you plan to spend time exploring the accessible parts of Charles Island, allow for more time, always keeping the tidal window in mind.
The most notable feature is the opportunity to walk across the natural sandbar to Charles Island Trail during low tide. On Charles Island, you can find remnants of a 1920s-1930s Catholic religious retreat, including an archway and chapel foundations. The island is also steeped in the legend of Captain Kidd's buried treasure.
The area is an important habitat for over 200 species of birds, including many rare and protected species. Charles Island is one of Connecticut's largest wading bird rookeries, providing nesting grounds for great and snowy egrets, long-eared owls, and least terns. You might also spot a dazzling array of seashells along the beaches.
Yes, approximately 20% of this route overlaps with sections of the East Coast Greenway (CT).
Given the coastal environment and tidal considerations, it's recommended to bring appropriate footwear for sand and potentially wet conditions, sun protection (hat, sunscreen), water, and binoculars for birdwatching. Always check the tide charts beforehand and consider bringing a waterproof bag for electronics if crossing to Charles Island.
Silver Sands State Park is a 297-acre natural haven featuring beaches, dunes, restored salt marsh, open areas, and coastal forest. It offers over 3 miles of trails, including walking paths, boardwalks, and bridges. The park is known for its scenic views of the Long Island Sound and its rich birdlife.
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