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Routes
Hiking trails & Routes
United States
Connecticut
South Central Connecticut Planning Region
Milford City (Balance)

Charles Island Trail

Easy

3.4

(12)

79

hikers

Charles Island Trail

00:59

3.89km

0m

Hiking

Hike the easy 2.4-mile Charles Island Trail in Silver Sands State Park, crossing a tidal sandbar to a historic island with ruins and birdlif

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 450Β m for 2.99Β km

Waypoints

A

Start point

Parking

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1

865Β m

Charles Island Trail

Highlight (Segment) β€’ Trail

The Charles Island Trail is a coastal trail that leads from the Silver Sands State Park to Charles Island. Please be aware that the tidal island is only accessible by …

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3.89Β km

End point

Parking

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Way Types & Surfaces

Way Types

2.91Β km

849Β m

132Β m

Surfaces

3.43Β km

260Β m

205Β m

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Elevation

Elevation

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Weather

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Today

Sunday 7 June

28Β°C

17Β°C

61Β %

Additional weather tips

Max wind speed: 25.0Β km/h

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Frequently Asked Questions

Where can I park to access the Charles Island Trail?

You can park at Silver Sands State Park in Milford, Connecticut. The trail system, including access to the tombolo for Charles Island, starts from within the park.

Is the Charles Island Trail dog-friendly?

The provided information does not specify dog regulations for this particular trail or Silver Sands State Park. It's always best to check the official park website or contact park authorities directly for current rules regarding pets.

What is the best time of year to hike this trail?

The trail can be enjoyed year-round, but it's important to note that the wooded interior of Charles Island is a bird sanctuary and is generally off-limits to visitors from May through September to protect nesting birds. For the unique experience of walking to Charles Island, checking tide charts is crucial regardless of the season.

Are there any fees or permits required to hike here?

The provided information does not mention specific fees or permits for hiking the Charles Island Trail or entering Silver Sands State Park. However, state parks often have parking fees, especially for out-of-state vehicles, so it's advisable to check the official Connecticut State Parks website before your visit.

What should I know about the tides when planning to visit Charles Island?

This is crucial! The sandbar (tombolo) connecting to Charles Island is only accessible during low tide and overwashes twice a day. Tides rise quickly, creating dangerous currents. You typically have a two-hour window around low tide to safely make the 1-mile round trip. Always check tide charts before attempting to walk to the island to avoid being stranded or facing dangerous conditions.

What is the terrain like on this route?

The trail offers diverse coastal terrain. You'll encounter wide boardwalks, sandy beaches, and areas of rocky and rough terrain, particularly on the tombolo to Charles Island and around the island's perimeter. The overall paths are mostly level, consisting of gravel, asphalt pavements, wooden walkways, and natural dirt trails.

How long does it typically take to complete this hike?

The full route, including the walk to Charles Island, is approximately 3.9 kilometers (2.4 miles) and typically takes around 1 hour. However, if you plan to spend time exploring the accessible parts of Charles Island, allow for more time, always keeping the tidal window in mind.

What unique features or landmarks can I see along the way?

The most notable feature is the opportunity to walk across the natural sandbar to Charles Island Trail during low tide. On Charles Island, you can find remnants of a 1920s-1930s Catholic religious retreat, including an archway and chapel foundations. The island is also steeped in the legend of Captain Kidd's buried treasure.

What kind of wildlife might I encounter?

The area is an important habitat for over 200 species of birds, including many rare and protected species. Charles Island is one of Connecticut's largest wading bird rookeries, providing nesting grounds for great and snowy egrets, long-eared owls, and least terns. You might also spot a dazzling array of seashells along the beaches.

Does this trail connect with other well-known paths?

Yes, approximately 20% of this route overlaps with sections of the East Coast Greenway (CT).

What should I bring for a hike on this trail?

Given the coastal environment and tidal considerations, it's recommended to bring appropriate footwear for sand and potentially wet conditions, sun protection (hat, sunscreen), water, and binoculars for birdwatching. Always check the tide charts beforehand and consider bringing a waterproof bag for electronics if crossing to Charles Island.

What should I know about Silver Sands State Park itself?

Silver Sands State Park is a 297-acre natural haven featuring beaches, dunes, restored salt marsh, open areas, and coastal forest. It offers over 3 miles of trails, including walking paths, boardwalks, and bridges. The park is known for its scenic views of the Long Island Sound and its rich birdlife.

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