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Routes
Road cycling routes
United States
New Hampshire
Strafford County
Dover

Dover to Exeter loop

Moderate

2.7

(3)

26

riders

Dover to Exeter loop

03:46

90.6km

520m

Road cycling

This moderate 56.3-mile road cycling loop connects Dover and Exeter, offering scenic views and 1699 feet of elevation gain.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Great Bay National Wildlife Refuge

Waypoints

A

Start point

Train Station

Get Directions

1

1.19 km

Dover, New Hampshire

Highlight • Settlement

Once a colonial seaport, then a leading site for the cotton and brick industries, Dover has many historical buildings and parks.

Tip by

2

11.2 km

Little Bay Bridge was a $20 million project that provides a safe and scenic cyclist/pedestrian route over the General Sullivan Bridge. The bridge has already seen significant use by cyclists and even fisherman.

Tip by

3

38.1 km

Exeter

Highlight • Settlement

As you might expect, pedaling through Exeter gets you some great views of the water. This riverside town was originally settled as a shipbuilding center and trading port.

Tip by

4

42.7 km

Kingston Road

Highlight (Segment) • Cycleway

Beautiful woodland and fields, along quiet smooth roads, dotted with picturesque buildings.

Tip by

5

44.2 km

Pickpocket Dam

Highlight • Structure

6

76.5 km

Linn Ponds

Highlight • Lake

Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife that enjoy and inhabit this area.

Tip by

B

90.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

47.6 km

30.6 km

6.20 km

6.06 km

279 m

Surfaces

84.0 km

6.70 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Tuesday 11 August

30°C

18°C

23 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

What is the terrain like on the Dover to Exeter loop?

The route primarily features paved surfaces, typical for road cycling in Strafford County, New Hampshire. You can expect a mix of flat sections and rolling hills, with some routes potentially including segments with varying road conditions. The region's topography offers diverse landscapes, from residential areas to more rural settings.

How long does it typically take to complete this cycling loop?

The Dover to Exeter loop is approximately 90.6 kilometers (56 miles) long. For an average racebike cyclist, it typically takes around 3 hours and 46 minutes to complete, depending on your pace and stops.

What are some notable points of interest along the route?

The loop connects several interesting locations. You'll pass through Dover, New Hampshire, and Exeter. Other highlights include the Little Bay Bridge Cycle Crossing, Kingston Road, Pickpocket Dam, and Linn Ponds. The New Hampshire Seacoast region offers scenic views throughout.

Is the Dover to Exeter loop suitable for beginners?

This route is rated as moderate. With an elevation gain of approximately 518 meters (1,700 feet) over 90.6 kilometers, it requires a good level of fitness. Shorter, easier loops with less elevation gain might be more suitable for absolute beginners, but those with some road cycling experience should find this loop enjoyable.

Where can I park to start the Dover to Exeter loop?

Since this is a road cycling loop connecting towns, there isn't a single designated trailhead parking lot. You can typically find public parking in the downtown areas of Dover or Exeter to begin your ride. Always check local parking regulations and availability.

What is the best time of year to cycle this route?

The New Hampshire Seacoast region is beautiful for cycling from spring through fall. These seasons offer pleasant temperatures and vibrant scenery. While winter cycling is possible, be prepared for colder temperatures, potential snow, and icy conditions, which can make road cycling more challenging and require specialized gear.

Are there any permits or entrance fees required for this cycling loop?

No, there are no specific permits or entrance fees required to cycle the Dover to Exeter loop, as it primarily uses public roads and established cycle ways. However, always be mindful of local regulations if you stop at any specific parks or attractions along the way.

Is the Dover to Exeter loop dog-friendly?

As this is a road cycling route, it's generally not suitable for dogs to accompany you on the bike itself due to safety concerns with traffic. If you plan to stop at parks or public areas, always check local leash laws and pet policies.

Does the route intersect with other well-known paths?

Yes, while primarily on roads, the route does briefly intersect with or run parallel to several local paths. These include small sections of the Dover Community Trail, Beech Loop, Sweet Trail, Falls Trail, Stadium Trail, Rowe Bridge Multiuse Path, General Sullivan Bridge, Pomeroy Cove Multiuse Path, Riverwalk, Merrick Trails, and Newmarket Riverwalk.

Are there places to stop for food or drinks along the way?

Yes, as the loop connects the towns of Dover and Exeter, you'll find various cafes, restaurants, and pubs in these areas. There are also smaller communities along the route where you might find convenience stores or local eateries to refuel.

What kind of scenery can I expect while cycling this loop?

The route offers a diverse landscape typical of the New Hampshire Seacoast region. You'll experience a mix of residential zones, quiet back roads, and more rural settings. Expect glimpses of natural beauty, including areas near the Great Bay estuary, which can offer opportunities to appreciate local wildlife and natural features like Linn Ponds.

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