1
runners
01:41
8.77km
690m
Running
A difficult 5.4-mile (8.8 km) loop run from Bodio to Selma, gaining 2277 feet (694 metres) in 1 hour 40 minutes.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
530 m
Highlight (Segment) • Trail
Translated by Google •
Tip by
3.72 km
Highlight • Settlement
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Tip by
5.77 km
Highlight (Segment) • Trail
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Tip by
8.77 km
End point
Parking
Way Types & Surfaces
Way Types
3.71 km
2.79 km
1.69 km
452 m
< 100 m
< 100 m
Surfaces
3.25 km
2.07 km
1.64 km
1.49 km
143 m
131 m
< 100 m
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Elevation
Highest point (1,610 m)
Lowest point (920 m)
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Weather
Powered by Foreca
Friday 14 August
23°C
14°C
80 %
Additional weather tips
Max wind speed: 6.0 km/h
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This route was planned by komoot.
This route is considered a difficult jogging trail. While it can be a moderate hike, for running, it requires good fitness and sure-footedness due to significant elevation changes (approximately 694 meters up) and varied, potentially uneven surfaces. It's best suited for experienced trail runners looking for a challenging workout.
The trail offers a diverse landscape with varied surfaces. You'll encounter mountain hiking paths, general hiking paths, and some sections of street and road. The terrain includes unpaved, natural, alpine, and gravel sections, with some asphalt present. Be prepared for inclines and declines that will test your endurance and agility.
The loop run offers picturesque mountain views and natural beauty. Key highlights include the Path Along the Calancasca River, the charming Landarenca Village, and the serene Trail in the Ross Forest.
The trail starts and ends in Bodio. You can typically find parking options near the train station or other designated areas in Bodio, which serve as convenient access points for the loop.
The best time to run this loop is generally during the warmer months, from late spring to early autumn (May to October). This avoids snow and ice on the higher alpine sections and ensures more pleasant running conditions. Always check the local weather forecast before you go.
Yes, the trail is generally dog-friendly. However, given the varied terrain and the requirement for sure-footedness, ensure your dog is accustomed to longer, more challenging runs on uneven surfaces. Always keep your dog on a leash, especially in populated areas or near wildlife, and be mindful of local regulations within Parco Val Calanca.
No, there are no specific permits or entrance fees required to access the From Bodio to Selma – loop run or to enter Parco Val Calanca. However, always respect local regulations and private property along the route.
Yes, the route utilizes sections of several local paths. You'll find yourself on parts of the Sentiero per Landarenca, Sentiero per Piöv, Pian - Piov di fuori, and Via ai Pian, among others, as you navigate the loop.
For jogging, the estimated duration for this 8.77 km loop with significant elevation gain is around 1 hour and 40 minutes. However, this can vary greatly depending on your fitness level, pace, and how often you stop to enjoy the scenery.
Yes, Bodio is accessible by public transport. The Bodio train station is a convenient starting point for the loop run, making it easy to reach without a car.
While the trail itself is quite natural and remote, you can find cafes and restaurants in the villages of Bodio and Selma, particularly at the start and end points of your run, where you can refuel or relax.
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