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United States
California
Alameda County

Goldenrod and Cascade Trail Loop

Moderate

4.9

(8474)

10,706

runners

Goldenrod and Cascade Trail Loop

00:50

6.69km

100m

Running

Jog the moderate 4.2-mile Goldenrod and Cascade Trail Loop in Lake Chabot Regional Park, featuring lake views and lush creek sections.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Anthony Chabot Regional Park

Lake Chabot Regional Park

Waypoints

A

Start point

Parking

Get Directions

1

3.35ย km

Cascade Trail

Highlight (Segment) โ€ข Trail

This trail gives great views of the canyon and, when there has been rain, a cascade. The trail has some elevation gain, but it is well graded, so it is not too challenging a path.

Tip by

B

6.69ย km

End point

Parking

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Way Types & Surfaces

Way Types

5.01ย km

1.01ย km

654ย m

Surfaces

6.26ย km

213ย m

< 100ย m

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Elevation

Elevation

Nothing selected โ€“ click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 22 May

24ยฐC

9ยฐC

0ย %

Additional weather tips

Max wind speed: 15.0ย km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Goldenrod and Cascade Trail Loop?

You can access the trail from different points. A common starting point is near the Grass Valley Road/Skyline Boulevard curve. Alternatively, you can start at the Lake Chabot Marina as part of a longer hike within Lake Chabot Regional Park.

What is the terrain like on this jogging loop?

The terrain is quite varied, featuring steep sections, both paved and dirt paths, and can be muddy, especially after rain. Joggers might encounter narrow passages, need to cross creeks (which can involve navigating fallen trees), and push through bushes in some areas. The Goldenrod Trail portion starts as a dirt road with a mild initial slope but can become quite steep.

Is the Goldenrod and Cascade Trail Loop suitable for beginners?

The trail is rated as moderate. While a shorter 4-mile loop is described as mildly moderate, the full loop (around 9 miles) can be considered moderate to strenuous due to steep climbs, potential creek crossings, and muddy conditions. It's best for those with some jogging experience.

What kind of scenery can I expect along the route?

You'll enjoy picturesque views of Lake Chabot and, from higher elevations, the San Francisco Bay. The trail winds through lush, green areas, particularly in spring, with an abundance of flowers, ferns, and Madrone petals. You'll pass through eucalyptus groves, oaks, and laurel trees, especially in the shaded, lower parts of the Grass Valley Creek, which is described as a 'magical' and 'wild' section with the scent of laurel in the air. Be aware that some parts of the Goldenrod Trail pass by a golf course and high power lines, which can briefly interrupt the forest views.

What wildlife might I see on the trail?

The trail is home to diverse bird species. The lush environment, especially along the lower Grass Valley Creek, provides a habitat for various creatures, though specific large mammals are not frequently mentioned. Keep an eye out for birds and smaller wildlife.

Is this trail dog-friendly?

Yes, the Goldenrod and Cascade Trail Loop is dog-friendly. However, always ensure your dog is on a leash and that you follow all park regulations regarding pets within Lake Chabot Regional Park.

What is the best time of year to jog this loop?

Spring is particularly beautiful, with lush greenery and an abundance of flowers. However, the trail can be enjoyed year-round. Be mindful that it can get muddy after rain, so prepare accordingly if visiting during the wetter months.

Are there any permits or entrance fees required for Lake Chabot Regional Park?

Generally, there are no entrance fees for Lake Chabot Regional Park itself. However, it's always a good idea to check the official East Bay Regional Park District website for any specific regulations or permits that might apply to certain activities or areas within the park.

What should I wear or bring when jogging this trail?

Given the varied terrain, including potentially muddy and steep sections, it's advisable to wear closed shoes with good traction. Long pants are also recommended due to the possibility of pushing through bushes. Bring water, especially on warmer days, and be prepared for changing weather conditions.

Does the Goldenrod and Cascade Trail Loop intersect with other trails?

Yes, this route passes through sections of several other trails. Notably, it covers significant portions of the Goldenrod Trail and the Cascade Trail. You'll also encounter parts of the Bay Area Ridge Trail - 02 - East Bay, East Bay Skyline National Recreation Trail, Columbine Trail, Mirador Trail, Bass Cove Trail, Jackson Grade Trail, Two Rocks Trail, Brandon Trail, Escondido Trail, Grass Valley Trail, and Lost Ridge Trail.

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4.8

91

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02:04h

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310m

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