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Routes
Running trails & routes
United States
Oregon
Clatsop County

Upper Gnat Creek Trail

Moderate

3.2

(9)

69

runners

Upper Gnat Creek Trail

01:19

11.8km

190m

Running

Lace up your shoes for a moderate jogging experience on the Upper Gnat Creek Trail, a route that winds for 7.3 miles (11.8 km) through a vibrant coastal forest. You will gain 610 feet (186 metres) in elevation, which typically takes about 1 hour and 19 minutes to complete. As…

Last updated: April 23, 2026

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Includes off-grid segments

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After 1.94 km for 338 m

After 9.58 km for 52 m

Waypoints

A

Start point

Parking

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1

2.56 km

Barrier Falls

Highlight • Waterfall

These falls were built in order to prevent fish from swimming upstream.

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2

2.58 km

Gnat Creek Trail

Highlight (Segment) • Trail

This picturesque trail runs alongside the peaceful Gnat Creek, meandering through a mature hemlock and Sitka spruce forest. As you run, you'll be surrounded by the lush greenery of Deer …

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B

11.8 km

End point

Parking

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Way Types & Surfaces

Way Types

7.38 km

3.80 km

320 m

173 m

< 100 m

Surfaces

11.4 km

320 m

< 100 m

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Elevation

Elevation

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Weather

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Monday 25 May

13°C

9°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Upper Gnat Creek Trail?

The trail primarily consists of singletrack, a narrow path winding through a dense coastal forest. While generally well-maintained, you should be prepared for surfaces covered with pine needles, potential seasonal stream crossings that might require waterproof footwear, and occasional fallen trees. The path meanders alongside Gnat Creek, sometimes high above it and at other times closer to the water's edge.

Is the Upper Gnat Creek Trail suitable for beginner joggers?

The trail is rated as 'moderate' and features a series of short climbs and descents throughout its length. While it's a 'blue difficulty singletrack,' beginner joggers with some level of fitness should find it manageable, but be prepared for undulating terrain and natural obstacles that require good footing.

What are the main points of interest along the route?

You'll encounter several unique features. A highlight is Barrier Falls, a picturesque five-foot waterfall. The trail also features interpretive signs providing insights into the area's history, and a whimsical Sasquatch cutout. Benches are strategically placed at creek overlooks for resting and enjoying the views.

Where can I park to access the Upper Gnat Creek Trail?

A common starting point with parking is the Gnat Creek Fish Hatchery. This provides convenient access to the trail and allows for an extended route if you wish to explore further.

Is the Upper Gnat Creek Trail dog-friendly?

Yes, dogs are generally allowed on the trail. However, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out any waste.

Do I need a permit or pay an entrance fee to use the trail in Clatsop State Forest?

The Upper Gnat Creek Trail is located within Clatsop State Forest. Generally, there are no specific permits or entrance fees required for day-use hiking or jogging on trails within Oregon's state forests. However, it's always a good idea to check the official Oregon Department of Forestry website for any updated regulations before your visit.

What is the best time of year to jog the Upper Gnat Creek Trail?

The trail offers beauty year-round. Spring brings vibrant wildflowers like trilliums and wood sorrel. The lush coastal forest is enchanting in all seasons. While pine needles can help reduce muddiness in winter, be prepared for potential wet conditions and seasonal stream crossings. The constant sound of rushing water is a prominent feature regardless of the season.

What kind of scenery can I expect?

You'll be immersed in a dense, vibrant coastal forest, characterized by mossy, fern-filled woods with towering fir and hemlock trees, and interspersed alders. Shafts of sunlight often penetrate the canopy, illuminating abundant hanging moss. The clear Gnat Creek is a constant companion, and depending on the season, you might spot wildflowers adding splashes of color.

Does this route connect with other trails?

Yes, the route primarily follows the Gnat Creek Trail. While the main Upper Gnat Creek Trail section is approximately 4 miles long, you can extend your journey by starting from the Gnat Creek Campground, which can make for a longer out-and-back route of around 7.6 miles to Bigfoot Creek.

What should I wear for jogging on this trail?

Given the potential for seasonal stream crossings and occasional muddiness, especially in wetter months, waterproof footwear is highly recommended. Layered clothing is also advisable due to the coastal forest environment, which can have varying temperatures and humidity. Good traction on your shoes will be beneficial for the undulating singletrack terrain.

Are there any facilities like restrooms or water sources along the trail?

While there are benches for resting at creek overlooks, the trail itself is a natural forest path. It's best to assume there are no restrooms or potable water sources directly on the trail. Plan to use facilities at the Gnat Creek Fish Hatchery if starting there, and carry all the water you'll need for your jog.

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