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Running trails & routes
United States
Maine
Oxford County

Caribou and Mud Brook Trail Loop

Hard

4.7

(6396)

16,878

runners

Caribou and Mud Brook Trail Loop

01:37

10.5km

550m

Running

If you're looking for a challenging jogging experience, the Caribou and Mud Brook Trail Loop delivers with its difficult rating. This route covers 6.5 miles (10.5 km) and climbs a significant 1816 feet (553 metres), taking about 1 hour and 36 minutes to complete. You'll encounter varied terrain, from forested…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Caribou-Speckled Mountain Wilderness

White Mountain National Forest

Waypoints

A

Start point

Parking

Get Directions

1

574 m

Caribou-Speckled Mountain Wilderness

Highlight • Forest

Caribou-Speckled Mountain Wilderness offers pristine landscapes with dense forests, crystal-clear lakes, and rugged peaks. This 14,000-acre expanse provides a haven for outdoor enthusiasts, featuring diverse ecosystems, hiking trails, and opportunities for wildlife observation in a serene, remote setting.

Tip by

2

5.06 km

Caribou Mountain

Highlight • Summit

A classic summit in Caribou-Speckled Mountain Wilderness, Caribou Mountain offers incredible views of the surrounding areas.

Tip by

B

10.5 km

End point

Parking

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Way Types & Surfaces

Way Types

10.5 km

< 100 m

Surfaces

10.5 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (830 m)

Lowest point (290 m)

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Weather

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Today

Saturday 6 June

21°C

13°C

80 %

Additional weather tips

Max wind speed: 10.0 km/h

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Frequently Asked Questions

Where does the Caribou and Mud Brook Trail Loop start, and is there parking available?

The Caribou and Mud Brook Trail Loop is located within the Caribou-Speckled Mountain Wilderness. While specific trailhead parking details are not provided, trails in this wilderness area typically have designated parking lots at their access points. It's always recommended to check local forest service websites for the most current parking information before your visit.

Is the Caribou and Mud Brook Trail Loop suitable for beginners?

No, this trail is generally rated as difficult and requires good to very good fitness, especially for jogging. It involves significant elevation gain (approximately 553 meters) over its 10.5 km length, with steep sections and some rock scrambling, making it challenging for those new to trail jogging or hiking.

What is the terrain like on the Caribou and Mud Brook Trail Loop?

The terrain is varied and rugged, featuring natural surfaces such as forested paths, rocky ridges, and open rock slabs. You'll encounter multiple brook crossings. The Caribou Trail section follows Morrison Brook with a more gradual ascent, while the Mud Brook Trail can be steeper. The open, rocky mountaintop sections require careful navigation.

What scenic spots or viewpoints can I expect along the route?

You'll find picturesque views throughout the loop. Highlights include Kees Falls, a 25-foot cascade along Morrison Brook, and other scenic waterfalls. The summit of Caribou Mountain offers spectacular 360-degree panoramic views of the Mahoosuc, Carter, and Presidential Mountain Ranges, the Cold River Valley, and the Bethel area. The fall foliage is particularly stunning.

Is the Caribou and Mud Brook Trail Loop dog-friendly?

Yes, trails within the White Mountain National Forest, including the Caribou-Speckled Mountain Wilderness, generally allow dogs. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles, including packing out all pet waste.

What is the best time of year to jog the Caribou and Mud Brook Trail Loop?

The best time to jog this trail is typically from late spring through early fall. The fall foliage is particularly noted as a stunning visual treat. Winter conditions can be very challenging with snow and ice, requiring specialized gear and experience. Always check weather and trail conditions before heading out.

Are there any permits or fees required to access the Caribou and Mud Brook Trail Loop?

The Caribou and Mud Brook Trail Loop is located within the Caribou-Speckled Mountain Wilderness, which is part of the White Mountain National Forest. While there are no specific permits required for day hiking or jogging, some trailheads in the White Mountain National Forest may require a parking fee or a recreation pass. It's advisable to check the USDA Forest Service website for the latest information on fees and regulations.

How easy is it to navigate the trail, especially on the summit?

Trail junctions are marked, and the trails are generally easy to follow. However, carrying a map or GPS is recommended, especially since the open, rocky mountaintop sections can be harder to follow in some areas. Rock cairns assist with navigation across these open ledge sections.

Does the trail intersect with other paths?

Yes, the route primarily follows sections of the Mud Brook Trail and the Caribou Trail, which are official trails within the wilderness area.

What should I pack for jogging this trail?

Given the trail's difficulty and rugged terrain, you should pack essentials such as plenty of water, high-energy snacks, a map and compass or GPS device, appropriate layers of clothing (weather can change quickly), rain gear, a first-aid kit, and sturdy trail running shoes with good grip. Trekking poles can also be helpful for steep or rocky sections.

Are there any specific regulations for visiting the Caribou-Speckled Mountain Wilderness?

As part of the White Mountain National Forest, the Caribou-Speckled Mountain Wilderness adheres to Leave No Trace principles. This means packing out everything you pack in, staying on marked trails, respecting wildlife, and properly disposing of waste. Campfires may have restrictions, and group size limits might apply. Always check the USDA Forest Service website for the most current wilderness regulations.

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