4.7
(6396)
16,878
runners
01:37
10.5km
550m
Running
If you're looking for a challenging jogging experience, the Caribou and Mud Brook Trail Loop delivers with its difficult rating. This route covers 6.5 miles (10.5 km) and climbs a significant 1816 feet (553 metres), taking about 1 hour and 36 minutes to complete. You'll encounter varied terrain, from forested…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Caribou-Speckled Mountain Wilderness
White Mountain National Forest
Waypoints
Start point
Parking
Get Directions
574 m
Highlight • Forest
Tip by
5.06 km
Highlight • Summit
Tip by
10.5 km
End point
Parking
Way Types & Surfaces
Way Types
10.5 km
< 100 m
Surfaces
10.5 km
< 100 m
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Elevation
Highest point (830 m)
Lowest point (290 m)
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Weather
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Today
Saturday 6 June
21°C
13°C
80 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The Caribou and Mud Brook Trail Loop is located within the Caribou-Speckled Mountain Wilderness. While specific trailhead parking details are not provided, trails in this wilderness area typically have designated parking lots at their access points. It's always recommended to check local forest service websites for the most current parking information before your visit.
No, this trail is generally rated as difficult and requires good to very good fitness, especially for jogging. It involves significant elevation gain (approximately 553 meters) over its 10.5 km length, with steep sections and some rock scrambling, making it challenging for those new to trail jogging or hiking.
The terrain is varied and rugged, featuring natural surfaces such as forested paths, rocky ridges, and open rock slabs. You'll encounter multiple brook crossings. The Caribou Trail section follows Morrison Brook with a more gradual ascent, while the Mud Brook Trail can be steeper. The open, rocky mountaintop sections require careful navigation.
You'll find picturesque views throughout the loop. Highlights include Kees Falls, a 25-foot cascade along Morrison Brook, and other scenic waterfalls. The summit of Caribou Mountain offers spectacular 360-degree panoramic views of the Mahoosuc, Carter, and Presidential Mountain Ranges, the Cold River Valley, and the Bethel area. The fall foliage is particularly stunning.
Yes, trails within the White Mountain National Forest, including the Caribou-Speckled Mountain Wilderness, generally allow dogs. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles, including packing out all pet waste.
The best time to jog this trail is typically from late spring through early fall. The fall foliage is particularly noted as a stunning visual treat. Winter conditions can be very challenging with snow and ice, requiring specialized gear and experience. Always check weather and trail conditions before heading out.
The Caribou and Mud Brook Trail Loop is located within the Caribou-Speckled Mountain Wilderness, which is part of the White Mountain National Forest. While there are no specific permits required for day hiking or jogging, some trailheads in the White Mountain National Forest may require a parking fee or a recreation pass. It's advisable to check the USDA Forest Service website for the latest information on fees and regulations.
Trail junctions are marked, and the trails are generally easy to follow. However, carrying a map or GPS is recommended, especially since the open, rocky mountaintop sections can be harder to follow in some areas. Rock cairns assist with navigation across these open ledge sections.
Yes, the route primarily follows sections of the Mud Brook Trail and the Caribou Trail, which are official trails within the wilderness area.
Given the trail's difficulty and rugged terrain, you should pack essentials such as plenty of water, high-energy snacks, a map and compass or GPS device, appropriate layers of clothing (weather can change quickly), rain gear, a first-aid kit, and sturdy trail running shoes with good grip. Trekking poles can also be helpful for steep or rocky sections.
As part of the White Mountain National Forest, the Caribou-Speckled Mountain Wilderness adheres to Leave No Trace principles. This means packing out everything you pack in, staying on marked trails, respecting wildlife, and properly disposing of waste. Campfires may have restrictions, and group size limits might apply. Always check the USDA Forest Service website for the most current wilderness regulations.
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