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Hiking trails & Routes
United States
Maryland
Frederick County

Appalachian Trail to Lambs Knoll and White Rocks

Routes
Hiking trails & Routes
United States
Maryland
Frederick County

Appalachian Trail to Lambs Knoll and White Rocks

Hard

4.5

(7600)

19,544

hikers

Appalachian Trail to Lambs Knoll and White Rocks

03:27

12.1km

280m

Hiking

Hike the difficult 7.5-mile Appalachian Trail to Lambs Knoll and White Rocks, gaining 919 feet with scenic views and history.

Last updated: February 26, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 5.63 km for 36 m

Waypoints

A

Start point

Parking

Get Directions

1

74 m

National War Correspondents Memorial Arch

Highlight • Monument

The National War Correspondents Memorial (sometimes referred to as the War Correspondents Memorial Arch) was built in 1896 by George Townsend, a Civil War journalist, to commemorate those who died …

Tip by

2

5.64 km

View of White Rocks

Highlight • Viewpoint

Enjoy tremendous views across the South Mountain State Park from this scenic viewpoint along the well-known Appalachian Trail.

The trail to White Rocks is a little overgrown and rocky, but …

Tip by

3

6.07 km

Lambs Knoll

Highlight • Summit

You can take a path off the Appalachian Trail to the summit of Lambs Knoll where you'll find old communications towers and a fire tower.

Tip by

B

12.1 km

End point

Parking

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Way Types & Surfaces

Way Types

11.9 km

< 100 m

< 100 m

< 100 m

Surfaces

11.9 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 27 May

26°C

18°C

89 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Appalachian Trail to Lambs Knoll and White Rocks?

The trail can be accessed from various points. A common starting point is near Gathland State Park or Crampton Gap. Parking is typically available at designated trailheads or nearby state park facilities. Always check local signage for specific parking regulations.

Is the Appalachian Trail to Lambs Knoll and White Rocks dog-friendly?

Yes, this section of the Appalachian Trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Please remember to pack out all waste.

What is the best time of year to hike this section of the Appalachian Trail?

Spring and fall offer the most pleasant hiking conditions with mild temperatures and beautiful foliage. Fall provides stunning views of the changing leaves, while spring brings new growth. Summer can be hot and humid, and winter hiking is possible but requires appropriate gear for potentially icy or snowy conditions.

Do I need any permits or pay entrance fees for this hike?

Generally, no specific permits are required for day hiking this section of the Appalachian Trail. There are also typically no entrance fees for accessing the trail itself. However, if you plan to camp overnight at designated shelters or campsites, specific regulations or fees might apply, so it's always best to check with the local park authorities.

What is the terrain like on the Appalachian Trail to Lambs Knoll and White Rocks, and is it suitable for beginners?

The terrain is considered moderate, featuring some rocky stretches and ascents. While parts of the Maryland AT can be rugged, this section is generally well-maintained. It's suitable for beginners who are prepared for a moderate challenge, including rocky footing in some areas. The overall difficulty is rated as 'difficult' for the full route, so prepare accordingly.

What are the main points of interest and viewpoints along the route?

Along the route, you'll encounter several notable features. Highlights include the National War Correspondents Memorial Arch, the rewarding View of White Rocks, and the summit of Lambs Knoll. White Rock Cliffs on Lambs Knoll offers excellent scenic overlooks, often featuring views of farmlands and suburban areas.

Does this trail intersect with other well-known paths?

Yes, the route primarily follows the Appalachian Trail, which is also known as the Appalachian National Scenic Trail. Additionally, sections of the Tuscalachian Loop, White Rocks Trail, and Interpretive Trail intersect or run concurrently with this path.

Are there any historical sites along the Appalachian Trail to Lambs Knoll and White Rocks?

Yes, this section is rich in Civil War history. It passes through areas significant to the Battle of South Mountain in 1862, including Fox Gap and the Reno Monument. The National War Correspondents Memorial Arch is another key historical landmark along the way.

Are there any shelters or facilities available on the trail?

Yes, this section of the Appalachian Trail offers amenities for hikers. Shelters like the Crampton Gap Shelter and Rocky Run Shelter are available, often with associated tent sites and privies. These facilities make it suitable for both day hikes and overnight backpacking trips.

What should I bring for a hike on this trail?

Given the moderate difficulty and rocky sections, sturdy hiking boots are recommended. Bring plenty of water, snacks, a map or GPS device, and appropriate layers of clothing for changing weather. Trekking poles can be helpful for stability on rocky terrain. Don't forget sun protection and a first-aid kit.

Are there any specific regulations for hiking within South Mountain State Park?

As this trail is located within South Mountain State Park, hikers should adhere to park regulations. These typically include staying on marked trails, packing out all trash, respecting wildlife, and following any rules regarding campfires or overnight stays. For detailed information, it's best to consult the official Maryland State Parks website.

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