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Routes
Running trails & routes
United States
Arizona
Yavapai County
Sedona

Tea Cup and Sugar Loaf Trail

Moderate

4.7

(9262)

10,694

runners

Tea Cup and Sugar Loaf Trail

00:30

3.80km

90m

Running

Jog the moderate 2.4-mile Tea Cup and Sugar Loaf Trail in Sedona, offering red rock views and a close-up of Coffee Pot Rock.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.90 km

Coffee Pot Rock

Highlight • Natural Monument

The rock might be shown on maps as Coffee Pot Rock and the road to it is still called that. On the trail, however, this curious rock is listed as …

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B

3.80 km

End point

Parking

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Way Types & Surfaces

Way Types

2.11 km

1.69 km

Surfaces

2.11 km

1.69 km

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Elevation

Elevation

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Weather

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Today

Monday 1 June

32°C

16°C

0 %

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Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Tea Cup and Sugar Loaf Trail for jogging?

The Tea Cup and Sugar Loaf Trail is generally considered easy to moderate for jogging. While much of the route is well-maintained and easy to follow, there are some sections with rocky terrain and a short, steep climb to Sugarloaf Summit that adds to the challenge.

What kind of terrain can I expect on this route?

You'll encounter a diverse terrain, primarily a red dirt path. Some sections involve rocky areas and smooth rocks that may require light scrambling. While parts are relatively flat, the path can also be rolling with minor inclines and declines. Be aware of some narrow sections and steep drop-offs, particularly on parts of the Teacup Trail leading towards Coffee Pot Rock.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on the Tea Cup and Sugar Loaf Trail. However, it's always best to keep them on a leash and ensure you pack out any waste to preserve the natural beauty of the area.

What are the best times of year to jog this trail?

The best times of year to jog this trail are typically spring and fall when temperatures are milder. Summer can be very hot, making early morning or late afternoon runs essential. Winter offers cooler temperatures but be prepared for potentially icy conditions on shaded or higher elevation sections.

Do I need a permit or is there an entrance fee for the Coconino National Forest?

While there isn't typically an entrance fee for the Coconino National Forest itself, some trailheads, including those in the Sedona area, may require a Red Rock Pass for parking. It's advisable to check the latest regulations on the Coconino National Forest website before your visit.

Where can I park to access the Tea Cup and Sugar Loaf Trail?

The trail is centrally located in Sedona, offering various access points. Specific parking areas are available near the trailheads. Due to its popularity, arriving early in the morning is often recommended to secure a parking spot, especially during peak seasons.

What scenic views or landmarks can I expect along the way?

You'll be treated to breathtaking views of Sedona's iconic red rock formations. Expect close-up perspectives of Coffee Pot Rock and Thunder Mountain, as well as panoramic vistas of the entire Verde Valley. The Sugarloaf Summit offers exceptional 360-degree views.

Does this trail connect with other routes?

Yes, the Tea Cup and Sugar Loaf Trail system is part of a larger network. This route specifically passes through sections of the Tea Cup #183, Sugar Loaf Summit #184A, Sugar Loaf Loop #184, Thunder Mountain #165, and Skidmark Trail, allowing for extended explorations if desired.

Is the Tea Cup and Sugar Loaf Trail suitable for beginner joggers?

Yes, many parts of the Tea Cup and Sugar Loaf Trail, particularly the main Teacup Trail and the Sugarloaf Loop, are rated as easy and are suitable for beginner joggers. However, beginners should be aware of the short, steep climb to Sugarloaf Summit and some rocky sections that may require more careful footing.

What should I bring for a jog on this trail?

Given the desert environment and varied terrain, it's essential to bring plenty of water, especially during warmer months. Sturdy jogging shoes with good grip are recommended for the rocky sections. Sun protection (hat, sunscreen) is also crucial, and a map or GPS device can be helpful for navigating the interconnected trail system.

Are there any specific sections of the trail that require extra caution?

Yes, while much of the trail is manageable, some sections, particularly those leading towards Coffee Pot Rock, can be narrow with steep drop-offs and involve rock scrambling. The short climb to Sugarloaf Summit is also steep. Always pay attention to your footing and surroundings in these areas.

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