4.7
(9262)
10,694
runners
00:30
3.80km
90m
Running
Jog the moderate 2.4-mile Tea Cup and Sugar Loaf Trail in Sedona, offering red rock views and a close-up of Coffee Pot Rock.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.90 km
Highlight • Natural Monument
Tip by
3.80 km
End point
Parking
Way Types & Surfaces
Way Types
2.11 km
1.69 km
Surfaces
2.11 km
1.69 km
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Elevation
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Monday 1 June
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Max wind speed: 19.0 km/h
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This route was planned by komoot.
The Tea Cup and Sugar Loaf Trail is generally considered easy to moderate for jogging. While much of the route is well-maintained and easy to follow, there are some sections with rocky terrain and a short, steep climb to Sugarloaf Summit that adds to the challenge.
You'll encounter a diverse terrain, primarily a red dirt path. Some sections involve rocky areas and smooth rocks that may require light scrambling. While parts are relatively flat, the path can also be rolling with minor inclines and declines. Be aware of some narrow sections and steep drop-offs, particularly on parts of the Teacup Trail leading towards Coffee Pot Rock.
Yes, dogs are generally allowed on the Tea Cup and Sugar Loaf Trail. However, it's always best to keep them on a leash and ensure you pack out any waste to preserve the natural beauty of the area.
The best times of year to jog this trail are typically spring and fall when temperatures are milder. Summer can be very hot, making early morning or late afternoon runs essential. Winter offers cooler temperatures but be prepared for potentially icy conditions on shaded or higher elevation sections.
While there isn't typically an entrance fee for the Coconino National Forest itself, some trailheads, including those in the Sedona area, may require a Red Rock Pass for parking. It's advisable to check the latest regulations on the Coconino National Forest website before your visit.
The trail is centrally located in Sedona, offering various access points. Specific parking areas are available near the trailheads. Due to its popularity, arriving early in the morning is often recommended to secure a parking spot, especially during peak seasons.
You'll be treated to breathtaking views of Sedona's iconic red rock formations. Expect close-up perspectives of Coffee Pot Rock and Thunder Mountain, as well as panoramic vistas of the entire Verde Valley. The Sugarloaf Summit offers exceptional 360-degree views.
Yes, the Tea Cup and Sugar Loaf Trail system is part of a larger network. This route specifically passes through sections of the Tea Cup #183, Sugar Loaf Summit #184A, Sugar Loaf Loop #184, Thunder Mountain #165, and Skidmark Trail, allowing for extended explorations if desired.
Yes, many parts of the Tea Cup and Sugar Loaf Trail, particularly the main Teacup Trail and the Sugarloaf Loop, are rated as easy and are suitable for beginner joggers. However, beginners should be aware of the short, steep climb to Sugarloaf Summit and some rocky sections that may require more careful footing.
Given the desert environment and varied terrain, it's essential to bring plenty of water, especially during warmer months. Sturdy jogging shoes with good grip are recommended for the rocky sections. Sun protection (hat, sunscreen) is also crucial, and a map or GPS device can be helpful for navigating the interconnected trail system.
Yes, while much of the trail is manageable, some sections, particularly those leading towards Coffee Pot Rock, can be narrow with steep drop-offs and involve rock scrambling. The short climb to Sugarloaf Summit is also steep. Always pay attention to your footing and surroundings in these areas.