Moat Mountain and Red Ridge Trail Loop
Moat Mountain and Red Ridge Trail Loop
2.9
(27)
56
runners
02:16
16.8km
830m
Running
This difficult 10.4-mile jogging loop in White Mountain National Forest offers panoramic summit views and challenging technical terrain.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
White Mountain National Forest
Waypoints
Start point
Parking
Get Directions
913 m
Highlight • Waterfall
Tip by
8.32 km
Highlight • Summit
Tip by
16.8 km
End point
Parking
Way Types & Surfaces
Way Types
14.1 km
2.61 km
< 100 m
Surfaces
8.13 km
6.01 km
2.56 km
< 100 m
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Elevation
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Sunday 17 May
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13°C
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Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The most common starting point for this loop is near the Diana's Baths trailhead, which has a dedicated parking area. It's advisable to arrive early, especially on weekends or during peak season, as parking can fill up quickly.
Yes, the Moat Mountain and Red Ridge Trail Loop is located within the White Mountain National Forest. A recreation pass, such as the America the Beautiful Pass or a local White Mountain National Forest pass, is typically required for parking at many trailheads, including those that access this loop. You can often purchase a day pass on-site or in advance.
Yes, dogs are generally allowed on the Moat Mountain and Red Ridge Trail Loop. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Given the challenging and rocky terrain, ensure your dog is fit enough for the strenuous hike, and bring plenty of water for them.
The best time to jog this loop is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the trails are free of snow and ice. Fall offers spectacular foliage, while spring and summer bring wildflowers. Avoid winter and early spring due to snow, ice, and potentially hazardous conditions on the exposed ridges.
This loop is rated as difficult to strenuous for jogging. While some sections near Diana's Baths and certain descents offer runnable terrain, much of the route involves steep grades, abundant roots, rocky paths, and significant rock scrambles. You'll likely need to power hike or carefully navigate many sections, especially over the mountain peaks and along the exposed ridges. A high level of fitness and agility is required.
The terrain is highly varied and demanding. You'll encounter everything from wide, flat ground near Lucy Brook and Diana's Baths to steep, rocky ascents and descents with granite ledges and rock scrambles. The exposed sections, particularly along Red Ridge and near the summits, feature open granite slabs that can be very slick when wet. Expect roots, rocks, and technical elements throughout the mountain sections.
The loop is renowned for its spectacular scenery. Key highlights include the picturesque Diana's Baths Waterfalls at the beginning or end of your journey. As you ascend, you'll be treated to 360-degree panoramic views from the open summits of North, Middle, and South Moat Mountains, including Middle Moat Mountain, showcasing the surrounding White Mountains and Presidential Range. The Red Ridge section offers sweeping granite ridgelines and an "alpine feel" with expansive vistas.
For jogging, the estimated duration for this 16.75 km (10.4 miles) loop is around 2 hours and 15 minutes, as per komoot's calculation. However, due to the challenging and technical terrain, many trail runners may take longer, especially if they are power hiking the steeper sections or stopping to enjoy the views. Allow ample time, particularly if you're not accustomed to strenuous mountain trails.
Yes, the route utilizes several official trails. You'll spend a significant portion on the Red Ridge Trail and the Moat Mountain Trail. Other sections include the Red Ridge Link, Red Ridge Trail (Yellow), Red Ridge Trail (Orange), FR 379, and Diana's Bath Trail.
The full Moat Mountain and Red Ridge Trail Loop is generally not recommended for young children or families seeking an easy outing due to its strenuous nature, significant elevation gain, and technical terrain with rock scrambles and exposed ledges. However, the initial section leading to Diana's Baths Waterfalls is a popular and family-friendly option for a shorter, easier walk.
Given the trail's difficulty, especially for jogging, a key strategy is to conserve energy on the runnable sections and be prepared to power hike or carefully navigate the steep, rocky ascents and descents. The exposed granite slabs, particularly on Red Ridge and near the summits, can be very slick when wet, so exercise extreme caution. Proper footwear with good grip is essential, and trekking poles can be beneficial for stability on the technical terrain.