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Routes
Running trails & routes
United States
New Hampshire
Carroll County

Moat Mountain and Red Ridge Trail Loop

Hard

2.9

(27)

56

runners

Moat Mountain and Red Ridge Trail Loop

02:16

16.8km

830m

Running

This difficult 10.4-mile jogging loop in White Mountain National Forest offers panoramic summit views and challenging technical terrain.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

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1

913 m

Diana's Baths Waterfalls

Highlight • Waterfall

Diana’s Baths are located just north of the world-famous climbing area, Cathedral Ledge, along the Moat Mountain Trail. These amazing, 75-foot tall series of waterfalls are beautiful all year round. …

Tip by

2

8.32 km

Middle Moat Mountain

Highlight • Summit

Middle Moat Mountain is 2,770 feet high and just a short distance north from South Moat Mountain. Like all of the three Moat Mountains, Middle Moat has an open, rocky …

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B

16.8 km

End point

Parking

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Way Types & Surfaces

Way Types

14.1 km

2.61 km

< 100 m

Surfaces

8.13 km

6.01 km

2.56 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 17 May

28°C

13°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Moat Mountain and Red Ridge Trail Loop?

The most common starting point for this loop is near the Diana's Baths trailhead, which has a dedicated parking area. It's advisable to arrive early, especially on weekends or during peak season, as parking can fill up quickly.

Are there any permits or fees required to access the trail in White Mountain National Forest?

Yes, the Moat Mountain and Red Ridge Trail Loop is located within the White Mountain National Forest. A recreation pass, such as the America the Beautiful Pass or a local White Mountain National Forest pass, is typically required for parking at many trailheads, including those that access this loop. You can often purchase a day pass on-site or in advance.

Is the Moat Mountain and Red Ridge Trail Loop dog-friendly?

Yes, dogs are generally allowed on the Moat Mountain and Red Ridge Trail Loop. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Given the challenging and rocky terrain, ensure your dog is fit enough for the strenuous hike, and bring plenty of water for them.

What is the best time of year to jog the Moat Mountain and Red Ridge Trail Loop?

The best time to jog this loop is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the trails are free of snow and ice. Fall offers spectacular foliage, while spring and summer bring wildflowers. Avoid winter and early spring due to snow, ice, and potentially hazardous conditions on the exposed ridges.

How challenging is the Moat Mountain and Red Ridge Trail Loop for jogging?

This loop is rated as difficult to strenuous for jogging. While some sections near Diana's Baths and certain descents offer runnable terrain, much of the route involves steep grades, abundant roots, rocky paths, and significant rock scrambles. You'll likely need to power hike or carefully navigate many sections, especially over the mountain peaks and along the exposed ridges. A high level of fitness and agility is required.

What kind of terrain should I expect on the trail?

The terrain is highly varied and demanding. You'll encounter everything from wide, flat ground near Lucy Brook and Diana's Baths to steep, rocky ascents and descents with granite ledges and rock scrambles. The exposed sections, particularly along Red Ridge and near the summits, feature open granite slabs that can be very slick when wet. Expect roots, rocks, and technical elements throughout the mountain sections.

What are the main scenic highlights along the route?

The loop is renowned for its spectacular scenery. Key highlights include the picturesque Diana's Baths Waterfalls at the beginning or end of your journey. As you ascend, you'll be treated to 360-degree panoramic views from the open summits of North, Middle, and South Moat Mountains, including Middle Moat Mountain, showcasing the surrounding White Mountains and Presidential Range. The Red Ridge section offers sweeping granite ridgelines and an "alpine feel" with expansive vistas.

How long does it typically take to complete the loop?

For jogging, the estimated duration for this 16.75 km (10.4 miles) loop is around 2 hours and 15 minutes, as per komoot's calculation. However, due to the challenging and technical terrain, many trail runners may take longer, especially if they are power hiking the steeper sections or stopping to enjoy the views. Allow ample time, particularly if you're not accustomed to strenuous mountain trails.

Does the trail connect with other paths?

Yes, the route utilizes several official trails. You'll spend a significant portion on the Red Ridge Trail and the Moat Mountain Trail. Other sections include the Red Ridge Link, Red Ridge Trail (Yellow), Red Ridge Trail (Orange), FR 379, and Diana's Bath Trail.

Is the Moat Mountain and Red Ridge Trail Loop suitable for families or children?

The full Moat Mountain and Red Ridge Trail Loop is generally not recommended for young children or families seeking an easy outing due to its strenuous nature, significant elevation gain, and technical terrain with rock scrambles and exposed ledges. However, the initial section leading to Diana's Baths Waterfalls is a popular and family-friendly option for a shorter, easier walk.

Are there any specific strategies for tackling the more difficult sections of the trail?

Given the trail's difficulty, especially for jogging, a key strategy is to conserve energy on the runnable sections and be prepared to power hike or carefully navigate the steep, rocky ascents and descents. The exposed granite slabs, particularly on Red Ridge and near the summits, can be very slick when wet, so exercise extreme caution. Proper footwear with good grip is essential, and trekking poles can be beneficial for stability on the technical terrain.

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