2.9
(1)
75
runners
00:38
5.22km
210m
Running
Embark on the Champney Falls Trail for a moderate jogging experience through the White Mountain National Forest. This 3.2-mile (5.2 km) route guides you along an old logging road, tracing Champney Brook as you gradually ascend. You will gain 692 feet (211 metres) in elevation, a journey that typically takes…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Chocorua Scenic Area
White Mountain National Forest
Waypoints
Start point
Parking
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2.55 km
Highlight • Waterfall
Translated by Google •
Tip by
5.22 km
End point
Parking
Way Types & Surfaces
Way Types
5.19 km
< 100 m
Surfaces
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Elevation
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Friday 5 June
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This route was planned by komoot.
The initial 1.4 miles of the trail, leading to the Champney Falls loop, features a very gradual elevation gain and is generally considered easy for jogging. However, the loop around the falls introduces steeper sections, rocky and muddy terrain, and potentially very slippery wet rocks, especially near the waterfalls. These sections may require walking. If you plan to extend beyond the falls towards Mount Chocorua, the difficulty significantly increases, making continuous jogging challenging due to substantial elevation gain and potential rock scrambles.
The route begins with a gradual grade along an old logging road beside Champney Brook. As you approach the falls, the terrain becomes more challenging, featuring rocky and muddy sections, and super slick wet rocks. The loop around the falls includes a steep stone staircase that can be very slippery, particularly when wet. There are also stream crossings, including a rock-hopping crossing over Twin Brook near the trailhead.
The core section to the waterfalls is generally an out-and-back, but there is a loop around Champney Falls and Pitcher Falls. The full route described here is an out-and-back journey, but you can extend it into a larger loop or connect to other trails for longer excursions.
The trailhead is conveniently located off the Kancamagus Highway in the White Mountain National Forest, New Hampshire. There is a dedicated parking area at the trailhead. It's a popular spot, so arriving earlier in the day, especially during peak seasons, is advisable to secure a parking space.
The primary attractions are the stunning Champney Falls and Pitcher Falls. Pitcher Falls is particularly notable for its tall, narrow plunge into a gorge. You'll also encounter a unique 'alley' between two impressive rock walls, with water cascading over one. The trail itself winds through beautiful forests and alongside Champney Brook, offering picturesque natural scenery.
The trail is beautiful year-round, but the waterfalls are most impressive during wet seasons (spring thaw or after heavy rains). Fall offers spectacular foliage views along the Kancamagus Highway. Summer is popular but can be busy. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging with super slick rocks.
Yes, be prepared for rocky and muddy terrain, especially around the falls. The stone staircase near the waterfalls can be very steep and extremely slippery when wet. Stream crossings require careful rock-hopping. Always wear appropriate footwear with good grip, and be cautious, particularly during or after rain.
Yes, the trail is dog-friendly. However, please ensure your dog is kept on a leash and that you clean up after them to preserve the natural environment for all visitors.
The Champney Falls Trail is located within the White Mountain National Forest. While there isn't typically an entrance fee for the forest itself, some trailheads or parking areas may require a day-use fee or a recreation pass (such as the America the Beautiful Pass or a local White Mountain National Forest pass). It's advisable to check the latest regulations on the U.S. Forest Service website before your visit.
Yes, the route primarily follows the Champney Falls Trail. However, for those looking to extend their adventure, it also passes through sections of the Bolles Trail, offering opportunities to explore further into the White Mountain National Forest.
The initial, flatter sections of the trail are generally suitable for families. However, the loop around the falls, with its steeper sections, rocky terrain, and potentially slippery surfaces, might be challenging for very young children or those unaccustomed to uneven ground. Families should assess their comfort level with these conditions.
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