01:58
7.81km
10m
Hiking
Hike the easy 4.9-mile Atlantic Way Trail Loop through forests and marshlands in Rachel Carson National Wildlife Refuge, perfect for birdwat
Last updated: February 26, 2026
Tips
Your route passes through protected areas
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Waypoints
Start point
Parking
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1.70 km
Highlight • Forest
Tip by
7.81 km
End point
Parking
Way Types & Surfaces
Way Types
6.35 km
1.46 km
Surfaces
3.88 km
2.47 km
1.41 km
< 100 m
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Elevation
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Saturday 6 June
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This route was planned by komoot.
While specific parking areas for the Atlantic Way Trail Loop are not detailed, the trail is easily accessible from subdivisions in Saco, Maine. It's part of the larger network within the Rachel Carson National Wildlife Refuge, so look for designated parking within or near the refuge's access points in Saco.
Yes, the trail is generally considered dog-friendly. However, as it passes through the Rachel Carson National Wildlife Refuge, it's essential to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.
The trail is open year-round, offering different experiences with each season. For pleasant hiking conditions and optimal wildlife viewing, spring and fall are ideal. Even in winter, it's suitable for activities like cross-country skiing. Be aware that marshy sections can be muddy after rain or during thaw.
Generally, there are no entrance fees or permits required to access the public trails within the Rachel Carson National Wildlife Refuge, including the Atlantic Way Trail Loop. However, it's always a good idea to check the official refuge website for any updated regulations or specific area closures before your visit.
The terrain is varied. Much of the trail is a relatively flat, 3-foot wide natural surface path through young pine and birch trees, with some sections resembling a dirt road. As it enters the Goosefare Brook Marsh, the path can become narrower, overgrown, and potentially muddy. You'll encounter occasional large roots and some bridges, including one with an incline and a step up.
You can expect a captivating journey through lush forests and serene marshlands. The forested sections offer picturesque views of pine and birch trees. The Goosefare Brook Marsh is a highlight, known for birdwatching, where you might spot mallards, wood ducks, and herons. Deer and wild turkeys are common in wooded areas, and the marshlands feature swaying cattails and aquatic plants.
Yes, much of the Atlantic Way Trail is considered easy and suitable for beginners, offering a relatively flat path. However, be aware that sections entering the Goosefare Brook Marsh can be more challenging due to narrowness, overgrown vegetation, and potential mud, which might be less accessible for those with mobility challenges.
Yes, the Atlantic Way Trail is part of a larger network. This loop incorporates sections of the Atlantic Way Trail itself, and also connects with other paths like the Plymouth Trail, Wildwood Trail, Vines Trail, Branch Brook Loop, and the Vines-Plymouth Link Trail, offering options for extended exploration.
The full Atlantic Way Trail Loop, which covers approximately 7.8 kilometers (4.8 miles), typically takes around 2 hours to complete. The specific Atlantic Way Trail section (0.9 miles) within the loop is estimated to take about 40 minutes round trip.
When hiking, be prepared for varied conditions, especially in the marsh sections which can be muddy and overgrown. Wear appropriate footwear. Benches are placed along the trail for resting. For the best experience, consider visiting during drier periods to avoid the mud in the marsh areas.
Yes, the trail is generally family-friendly, especially the flatter, wider sections. It's a great place for children to experience nature and spot wildlife. However, parents should be mindful that the marsh sections can be narrower, potentially muddy, and have some roots and bridge inclines that might be challenging for very young children or strollers.
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