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Running trails & routes
United States
North Dakota
Mckenzie County

Maah Daah Hey Trail Loop

Hard

2.9

(26)

78

runners

Maah Daah Hey Trail Loop

02:02

16.5km

260m

Running

Embark on the Maah Daah Hey Trail Loop, a difficult jogging route that immerses you in the rugged beauty of North Dakota's Badlands. This challenging 10.3 miles (16.5 km) loop will have you gaining 847 feet (258 metres) in elevation, typically taking around 2 hours and 1 minutes to complete.…

Last updated: April 23, 2026

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3.84 km

Maah Daah Hey Trail (Theodore Roosevelt National Park)

Highlight (Segment) • Trail

This portion of the Maah Daah Hey Trail passes through Theodore Roosevelt National Park. While in the park, mountain biking is not allowed — so you'll only be sharing the …

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16.5 km

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Way Types & Surfaces

Way Types

6.91 km

6.71 km

2.94 km

Surfaces

9.64 km

6.91 km

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Elevation

Elevation

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Highest point (790 m)

Lowest point (620 m)

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Weather

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Today

Monday 1 June

22°C

8°C

25 %

Additional weather tips

Max wind speed: 32.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Maah Daah Hey Trail Loop for jogging?

This loop is considered difficult for jogging. The overall topography involves significant elevation gain and loss, and the remote nature of the trail, combined with limited water sources and sparse shade, adds to its demanding character. Expect varied terrain, including singletrack, dirt paths, loose gravel, and sandy sections. The bentonite clay in the Badlands can become extremely slippery and sticky when wet, making progress very difficult. Proper preparation and fitness are essential.

What is the terrain like on the Maah Daah Hey Trail Loop?

The terrain is highly diverse and rugged. You'll encounter singletrack, dirt paths, loose gravel, and sandy areas. It traverses rolling prairies, river bottoms, and wooded draws, but a significant portion lies within the North Dakota Badlands. Here, expect clay buttes, canyons, gullies, and steep, rocky sections. Be aware that the clay can become extremely sticky and slippery after rain. There are also occasional steep climbs and descents, and some sections may have uneven ground due to cattle tracks.

What kind of scenery and wildlife can I expect to see?

The route offers stunning and unique vistas through the rugged Badlands of North Dakota, the Theodore Roosevelt National Park, and the Little Missouri National Grassland. You'll see majestic plateaus, jagged peaks and valleys, vast expanses of rolling prairie, and views of the winding Little Missouri River. Distinctive geological formations like China Wall and Devil's Pass are also visible. Wildlife is abundant, with opportunities to spot bison, elk, pronghorn, coyotes, eagles, bighorn sheep, wild horses, and wild turkeys.

What is the best time of year to jog the Maah Daah Hey Trail Loop?

The fall season is particularly recommended for its vibrant colors, especially on north-facing slopes. Spring can also be beautiful, but be mindful of potential mud from snowmelt or rain. Summer can be extremely demanding due to intense heat and sun exposure, and the trail's clay sections become very difficult to navigate when wet. Always check weather conditions before heading out.

Are dogs allowed on the trail?

Information regarding dog policies specifically for the Maah Daah Hey Trail Loop is not readily available in the provided sources. However, as portions of the trail pass through Theodore Roosevelt National Park, it's important to note that national parks often have strict regulations regarding pets, typically requiring them to be on a leash and restricting them from certain trails. It's best to check the official National Park Service website for the most current pet policies within Theodore Roosevelt National Park before bringing your dog.

Do I need any permits or pay an entrance fee for the Maah Daah Hey Trail Loop?

Since the trail traverses through Theodore Roosevelt National Park, an entrance fee is required to access the park. This fee covers entry for seven consecutive days. While specific permits for jogging the entire Maah Daah Hey Trail are not mentioned, it's always wise to check the official National Park Service website for any specific regulations or permits required for extended stays or certain activities within the park boundaries. You can find more information on park fees and passes on the USDA Forest Service website, which manages parts of the trail.

Where can I park and access the Maah Daah Hey Trail Loop?

The Maah Daah Hey Trail has multiple access points and trailheads along its length. For this specific loop, which starts from the Southeast Access Road in Theodore Roosevelt National Park, you would typically find parking facilities near that entrance. Given the trail's remote nature, it's advisable to consult detailed maps or local resources for precise parking locations and trailhead access points. For general information on the trail, you can visit Visit Watford City for local insights.

Are there water sources or facilities along the route?

There are designated campgrounds and strategically placed water caches along the broader Maah Daah Hey Trail. However, planning for water is still a significant logistical challenge due to the trail's remoteness and the often sparse availability. It's crucial to carry sufficient water for your entire journey, especially during warmer months, and to research the current status of water caches before you go.

Does the trail pass through any notable landmarks or viewpoints?

Yes, the route offers incredible views within and around Theodore Roosevelt National Park. You'll experience the rugged Badlands landscape, including distinctive geological formations like China Wall and Devil's Pass. The trail itself, known as the Maah Daah Hey Trail, is a highlight in its own right, recognized for its exceptional quality and challenging nature.

What makes the Maah Daah Hey Trail unique?

The Maah Daah Hey Trail is renowned for its true wilderness experience, offering profound solitude in remote, sparsely populated areas. It holds an "EPIC" designation from the International Mountain Biking Association (IMBA), highlighting its exceptional quality. Its name, from the Mandan Native American tribe, means "an area that has been or will be around for a long time," signifying a place deserving of respect. It also hosts annual running events, attracting endurance athletes to its stunning backdrop.

Is the trail generally well-marked?

The Maah Daah Hey Trail is generally well-marked with angle-top posts, which are often visible from the next point, aiding navigation. However, some sections, particularly within Theodore Roosevelt National Park, might be less clearly marked. It's always a good idea to carry a map or GPS device as a backup, especially given the trail's remote nature.

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