Conestee Nature Preserve to Trollingwood Lake loop
Conestee Nature Preserve to Trollingwood Lake loop
4.6
(3353)
8,101
riders
01:51
40.0km
250m
Road cycling
Embark on the Conestee Nature Preserve to Trollingwood Lake loop, a moderate road cycling adventure spanning 24.8 miles (40.0 km). You will gain 812 feet (247 metres) in elevation over an estimated 1 hour and 50 minutes, offering a rewarding ride through diverse landscapes. As you cycle, you'll primarily follow…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
530 m
Highlight • Viewpoint
Tip by
24.5 km
Highlight • Lake
Tip by
40.0 km
End point
Parking
Way Types & Surfaces
Way Types
36.4 km
2.09 km
1.56 km
Surfaces
23.4 km
16.3 km
283 m
< 100 m
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Elevation
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Weather
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Today
Monday 25 May
24°C
19°C
95 %
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Max wind speed: 16.0 km/h
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This route was planned by komoot.
This 40.0 km (24.8 miles) road cycling loop is estimated to take approximately 1 hour and 51 minutes to complete, according to Komoot data.
The paved sections within the Conestee Nature Preserve, which are part of the Prisma Health Swamp Rabbit Trail, are generally easy with minimal elevation changes. The overall 40.0 km loop is considered a moderate ride for road cycling, suggesting it's manageable for those with some cycling experience, but not overly challenging.
While specific parking for this exact loop isn't detailed, you would typically find parking at one of the main entrances to the Conestee Nature Preserve, as the route utilizes its trail network. Check the preserve's official website or local Greenville County resources for designated parking areas.
Within the Conestee Nature Preserve, you'll primarily ride on paved trails, which are part of the Swamp Rabbit Trail system. These are generally flat and accessible. The connecting roads to Trollingwood Lake are also expected to be predominantly paved, as it's designated as a road cycling route. Be aware that natural surface trails within the preserve are generally not suitable for road bikes.
The Conestee Nature Preserve is a wildlife sanctuary and important bird area. You can expect to see diverse landscapes including wetlands, bottomland forests, and meadows along the Reedy River. Keep an eye out for deer, beaver, river otters, turtles, and over 220 species of birds, including great blue herons and eagles. There are multiple wildlife observation decks within the preserve.
The Conestee Nature Preserve offers beautiful scenery year-round. Spring and fall generally provide the most comfortable temperatures for cycling and excellent opportunities for birdwatching and enjoying the changing foliage. Summer can be hot and humid, while winter offers a quieter experience.
Yes, within the Conestee Nature Preserve, you can visit the Conestee Nature Preserve Viewpoint. The route also passes by Snows Lake and the Historic Conestee Mill, which dates back to the 1790s.
Yes, the route utilizes significant sections of the Prisma Health Swamp Rabbit Trail, a popular multi-use greenway system. It also intersects with other trails within the preserve, such as Swamp Rabbit Connectors, White Tail Trail, Flat Tail Trail, and Lake Conestee Nature Trail.
While the Conestee Nature Preserve is generally dog-friendly on leash for walkers, specific rules for dogs accompanying cyclists on the paved trails should be verified with the preserve's guidelines. Always ensure your dog is on a leash and you clean up after them.
The Conestee Nature Preserve generally does not require permits or charge entrance fees for public access to its trails. It aims to be an accessible natural oasis. However, it's always a good idea to check their official website for any updated regulations or special event fees.
Yes, cyclists should be aware that bikes are typically only permitted on the paved trails within the Conestee Nature Preserve. You are also advised to walk your bicycles across boardwalks to ensure safety and preserve the structures.