PR13 PFM Running Trail

You can find parking available within Monsanto Forest Park. A good starting point with facilities is often near the Monsanto Interpretation Center (CIM), which also offers insights into the park.

Yes, Monsanto Forest Park is generally dog-friendly. However, it's always best to keep your dog on a leash, especially given the varied terrain and potential for other park users.

The route is enjoyable year-round. Spring and autumn offer pleasant temperatures and lush scenery. Summer mornings or late afternoons are ideal to avoid the midday heat, while winter can be refreshing, though some paths might be damp.

No, there are no permits or entrance fees required to access and jog on the trails within Monsanto Forest Park. It is a public green space open to everyone.

The terrain is quite varied, offering a diverse experience. You'll encounter forest trails, paved roads, and dirt tracks. Some sections are hilly, and you might find pine-needle-covered paths, tree roots, and gravel. Sure-footedness is recommended in certain areas.

This route offers several scenic spots. You'll pass by the Panorâmico de Monsanto, enjoy a View of the Águas Livres Aqueduct and the city of Lisbon, and reach the Miradouro do Moinho das Três Cruzes. The park also features historical elements like old mills and limestone quarries.

This route is considered moderate. While it covers about 10.8 km with around 150 meters of elevation gain, some sections can be hilly and require good fitness. It's a good option for those looking for a challenging yet rewarding run.

Monsanto Forest Park is accessible by various public transport options in Lisbon. Several bus lines serve the perimeter of the park, and you can check local transport apps for the most convenient stops depending on your starting point.

Yes, this route utilizes sections of several other trails within the park, including the Pista de Corrida, Rota da Água, and Volta do Planalto, among others. This allows for varied experiences and potential extensions if you wish to explore further.

While the park has various facilities, including picnic areas and sports facilities, it's advisable to carry your own water. Restrooms might be available near key points like the Monsanto Interpretation Center, but are not consistently found along the entire route.

Given its moderate difficulty, varied terrain, and length of almost 11 km, this specific circular route might be challenging for younger children. However, Monsanto Forest Park offers many other shorter and more accessible paths that are very family-friendly, along with playgrounds and picnic areas.