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Running trails & routes
United States
Maine
Franklin County

Sugarloaf Mountain via Appalachian Trail

Hard

4.9

(7763)

7,764

runners

Sugarloaf Mountain via Appalachian Trail

01:39

10.1km

630m

Running

A difficult 6.3-mile jogging route up Sugarloaf Mountain via the Appalachian Trail, offering expansive views of Maine's High Peaks.

Last updated: February 26, 2026

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Parking

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1

4.97 km

Sugarloaf Mountain

Highlight • Summit

With a height of more than 4,000 feet, Sugarloaf Mountain is a prominent peak that is mainly popular for skiing and hiking. It's just a short side trail away from …

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10.1 km

End point

Parking

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Way Types & Surfaces

Way Types

6.67 km

3.39 km

Surfaces

6.67 km

1.81 km

1.58 km

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Elevation

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Today

Friday 5 June

25°C

14°C

26 %

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Max wind speed: 10.0 km/h

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Frequently Asked Questions

Is the Sugarloaf Mountain via Appalachian Trail suitable for jogging, especially for beginners?

This trail is generally considered strenuous and advanced, making it more suitable for experienced hikers and trail runners. The terrain includes steep sections, rock scrambles, and boulders, which are largely unsuitable for casual jogging, especially for beginners. The Komoot tour is categorized as 'jogging' but the trail's difficulty is rated 'difficult'.

What is the terrain like on the trail?

You can expect a diverse and demanding terrain, including dirt, forest floor, gravel, crushed stone, rock, and ledge surfaces. Significant portions are steep, particularly at the beginning and as you approach the summit. Hikers will encounter challenging obstacles such as rock scrambles, boulders, and numerous fallen trees. A ford across the South Branch of the Carrabassett River is also necessary.

What kind of views and natural features can I expect along the way?

From the summit of Sugarloaf Mountain, you'll get fantastic vistas of Maine's High Peaks Region, including the prominent Bigelow Mountain Range, the Crockers, Spaulding, and Abraham mountains. Early morning excursions can offer picturesque scenes of mountains casting shadows. The presence of Caribou Pond, a marshy area, also suggests opportunities to spot wildlife.

What is the best time of year to hike this trail?

While not explicitly stated, given the challenging terrain, river ford, and potential for snow, late spring through early fall would likely be the most favorable. Winter conditions would add significant difficulty due to snow and ice, and the river ford could be hazardous during periods of high water, especially in spring runoff.

Is the trail dog-friendly?

The provided information does not explicitly state whether dogs are allowed or not. It's always best to check local regulations or park websites before bringing your dog on such a challenging trail.

Where can I park to access the Sugarloaf Mountain via Appalachian Trail?

The trail description mentions an ascent from Caribou Pond Road, suggesting this as a potential access point. However, specific parking details are not provided in the available information. It's advisable to research official trailhead parking for the Appalachian Trail in the Sugarloaf Mountain area before your visit.

Do I need a permit or pay an entrance fee for this trail?

There is no mention of permits or entrance fees required for hiking this section of the Appalachian Trail in the provided sources. However, it's always a good practice to verify with local land management agencies before your trip.

What wildlife might I encounter on the trail?

The marshy area around Caribou Pond suggests opportunities to spot wildlife, such as moose. As with any wilderness area in Maine, you might also encounter deer, various bird species, and smaller mammals.

Does this route connect with other trails?

Yes, this route primarily follows the Appalachian Trail and the Appalachian National Scenic Trail for about 77% of its length. It also includes sections of Caribou Valley Road (30%) and the Sugarloaf Side Trail (22%), which leads directly to the summit of Sugarloaf Mountain.

Are there any particularly challenging sections or unique considerations for this trail?

Absolutely. The section of the Appalachian Trail between Sugarloaf and Spaulding Mountain is particularly rugged, not always well-maintained, and may have overgrowth. The ascent from Caribou Pond Road to the summit involves an elevation gain of approximately 2200 feet, with the final 0.6-mile side trail to the summit adding nearly 900 feet of elevation. Additionally, a ford across the South Branch of the Carrabassett River is necessary and can be hazardous during high water.

Is there an alternative way to reach the summit of Sugarloaf Mountain?

Yes, Sugarloaf Mountain is also widely recognized for its popular ski resort located on its north side. When not in ski season, you can often ascend via the ski trails, which might offer a different experience compared to the rugged Appalachian Trail section.

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